Fri 7th May 2021 at 10:00am by LiquidLen

Walk > General

Follow User
0 👍

Time
2:10:01
Miles
3.88
Min/mi
33:31
Stride(cm)
48
Cals
548
Cadence
100
BPM
79
%MHR
45.2
B/mi
2653
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:24(21:24/m) 77/88bpm [1648b/mi] 116cal 47/55rpm
2) 1m - 57:44(57:44/m) 71/94bpm [4099b/mi] 181cal 17/73rpm
3) 1m - 23:43(23:43/m) 83/114bpm [1969b/mi] 118cal 42/100rpm
4) 0.88m - 27:10(31:01/m) 83/101bpm [2574b/mi] 133cal 28/79rpm

21:24 57:44 23:43 27:10

Pin Map

0mi in 0

Pace

13%

14%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:13	76 66-80	1689	100 90-108	2/12
0.25	5:39	2:52	22:59	72 66-77	1654	101 88-110	13/3
0.38	8:10	2:31	20:11	74 69-83	1494	104 90-108	12/19
0.50	10:38	2:28	19:42	79 73-83	1556	105 102-108	16/26
0.63	13:15	2:37	20:57	78 70-86	1634	105 98-108	13/13
0.75	15:55	2:40	21:18	80 70-88	1703	100 90-110	33/12
0.88	18:46	2:51	22:47	80 74-88	1823	99 88-110	6/30
1.00	21:23	2:38	21:01	76 67-87	1598	100 98-104	10/14
1.13	23:56	2:32	20:19	77 71-81	1564	102 100-106	22/20
1.25	26:38	2:42	21:34	78 68-84	1682	103 98-106	20/13
1.38	29:20	2:42	21:40	83 79-87	1798	104 100-108	10/15
1.50	33:12	3:52	30:54	82 75-87	2534	102 92-108	7/8
1.63	36:35	3:23	27:05	80 72-86	2167	103 96-108	10/9
1.75	39:38	3:03	24:22	78 71-83	1900	102 94-118	4/5
1.88	42:38	3:00	24:03	80 72-90	1924	103 98-106	1/0
2.00	1:19:05	36:27	4:51:33	68 49-94	19825	96 86-106	1/0
2.13	1:22:17	3:13	25:43	79 72-85	2031	100 86-104	4/4
2.25	1:25:21	3:04	24:28	79 72-85	1933	97 90-102	15/10
2.38	1:28:19	2:59	23:48	86 77-110	2047	99 86-104	8/12
2.50	1:31:31	3:12	25:33	91 79-114	2325	99 84-106	9/9
2.63	1:34:10	2:39	21:12	83 80-87	1759	102 98-106	12/13
2.75	1:37:09	2:59	23:54	84 79-89	2008	103 92-190	13/14
2.88	1:39:49	2:40	21:18	83 79-87	1767	101 96-104	13/12
3.00	1:42:51	3:02	24:15	82 76-89	1988	97 88-102	11/12
3.13	1:45:40	2:49	22:30	80 75-86	1800	99 88-106	13/12
3.25	1:48:28	2:49	22:30	82 77-86	1846	99 94-106	13/4
3.38	1:51:14	2:46	22:04	83 79-86	1832	100 90-110	13/17
3.50	1:56:28	5:14	41:53	83 71-91	3476	98 90-102	11/13
3.63	2:01:37	5:09	41:12	81 72-96	3338	92 80-158	37/6
3.75	2:04:51	3:13	25:47	94 88-101	2424	92 80-100	22/12
3.88	2:09:59	5:08	41:07	83 75-96	3413	97 90-102	27/36

Heart

79/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.3%	21:01
12 12.2%	20:04
See your biggest climbs

Cadence

100 (190 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	10:06	20:18	More
1km	12:52	20:43	More
Mile	20:54	20:54	More
5k	1:45:00	33:48	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry