Wed 5th May 2021 at 6:00am by PinkTink-RRR

Swim > General

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Time
18:13
Miles
0.31
per 100m
3:39
Cals
382
Cadence
85
Surface
Road

14:26 400m

Notes & Comments

Split Summary
===
1) 0.02m - 50(53:16/m) 14cal 39/39rpm 1.13/1.29mph
2) 0.02m - 50(54:07/m) 16cal 40/40rpm 1.11/1.38mph
3) 0.02m - 58(1:02:41/m) 22cal 42/48rpm 0.96/1.38mph
4) 0.02m - 1:03(1:07:20/m) 23cal 42/48rpm 0.89/1.38mph
5) 0.02m - 1:06(1:10:45/m) 22cal 40/48rpm 0.85/1.38mph
6) 0.02m - 54(57:59/m) 19cal 40/48rpm 1.04/1.38mph
7) 0.02m - 47(50:07/m) 17cal 41/48rpm 1.2/1.38mph
8) 0.02m - 53(56:32/m) 20cal 41/48rpm 1.06/1.38mph
9) 0.02m - 51(54:57/m) 19cal 42/48rpm 1.09/1.38mph
10) 0.02m - 44(46:50/m) 17cal 42/48rpm 1.28/1.5mph
11) 0.02m - 47(50:57/m) 18cal 43/48rpm 1.18/1.5mph
12) 0.02m - 52(55:24/m) 18cal 43/48rpm 1.08/1.5mph
13) 0.02m - 53(56:24/m) 19cal 43/48rpm 1.06/1.5mph
14) 0.02m - 52(55:42/m) 21cal 44/48rpm 1.08/1.5mph
15) 0.02m - 56(1:00:25/m) 20cal 43/48rpm 0.99/1.5mph
16) 0.02m - 54(57:58/m) 19cal 44/48rpm 1.04/1.5mph
17) 0.02m - 1:14(1:19:06/m) 133/135bpm [10520b/mi] 21cal 44/48rpm 0.76/1.5mph
18) 0.02m - 56(1:00:03/m) 133/135bpm [7987b/mi] 17cal 44/48rpm 1/1.5mph
19) 0.02m - 54(58:09/m) 131/135bpm [7618b/mi] 19cal 44/48rpm 1.03/1.5mph
20) 0.02m - 54(58:06/m) 132/135bpm [7670b/mi] 21cal 44/48rpm 1.03/1.5mph

50 50 58 1:03 1:06 54 47 53 51 44 47 52 53 52 56 54 1:14 56 54 54

Pace

21%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:47	4:47	1:17:02	82 80-84
0.12	8:12	3:25	54:54	82 80-84
0.19	11:27	3:15	52:24	86 84-86
0.25	15:23	3:56	1:03:18	88 86-88
0.30	18:08	2:44	58:46	88 88-88

Cadence

85 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:26	58:05	More

Predictions

Dist	Time	Per Mile
400m	14:25	58:00
750m	28:04	1:00:14
1km	38:04	1:01:16
1500m	58:31	1:02:47
1 mile	1:03:02	1:03:02
1.9km	1:15:10	1:03:40
3km	2:01:59	1:05:26
3.8km	2:36:44	1:06:23
5km	3:29:39	1:07:29
10km	7:17:06	1:10:21

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