Wed 5th May 2021 at 7:00pm by PinkTink-RRR

Run > Treadmill

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Time
15:18
Miles
0.65
Min/mi
23:32
WAVA
17.90
Stride(cm)
62
Cals
109
Cadence
109
BPM
144
%MHR
84.5
B/mi
3401
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 15:18(23:43/m) 144/187bpm [3416b/mi] 109cal 19/94rpm 2.53/4.66mph

15:18

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:36	126 125-127	2596	122 70-188
0.13	2:09	51	13:42	143 125-156	1958	160 140-164
0.19	3:31	1:22	21:56	177 157-187	3882	105 24-164
0.25	4:48	1:18	20:41	142 125-185	2936	115 24-164
0.31	6:23	1:34	25:06	153 135-168	3840	119 24-164
0.38	7:39	1:16	20:18	133 128-146	2700	120 46-164
0.44	8:54	1:16	20:10	162 151-170	3267	109 24-164
0.50	10:34	1:39	26:30	136 130-151	3603	96 24-164
0.56	11:32	58	15:33	158 143-168	2457	145 94-164
0.63	13:10	1:38	26:03	147 134-168	3831	98 24-188
0.64	15:18	2:08	1:54:26	122 111-134	13962	65 24-188

Heart

144/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (188 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.9	142	0.5	8:52	19:22
Walk	42.1	63	0.2	6:26	34:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:35	18:26	19.91%	More
800m	10:07	20:22	19.87%	More
1km	13:02	20:59	20.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:09	24:09	18.43
5km	1:20:20	25:51	19.35
5M	2:13:01	26:36	19.07
10km	2:47:29	26:57	18.96
10M	4:37:20	27:44	18.83
Half	6:09:15	28:11	18.44
20M	9:38:13	28:55	18.48
Mara	12:49:51	29:23	18.35

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