-
Time
15:18
-
Miles
0.65
-
Min/mi
23:32
-
WAVA
17.90
-
Stride(cm)
62
-
Cals
109
-
Cadence
109
-
BPM
144
-
%MHR
84.5
-
B/mi
3401
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.65m - 15:18(23:43/m) 144/187bpm [3416b/mi] 109cal 19/94rpm 2.53/4.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:36 |
126 125-127 |
2596 |
122 70-188 |
0.13 |
2:09 |
51 |
13:42 |
143 125-156 |
1958 |
160 140-164 |
0.19 |
3:31 |
1:22 |
21:56 |
177 157-187 |
3882 |
105 24-164 |
0.25 |
4:48 |
1:18 |
20:41 |
142 125-185 |
2936 |
115 24-164 |
0.31 |
6:23 |
1:34 |
25:06 |
153 135-168 |
3840 |
119 24-164 |
0.38 |
7:39 |
1:16 |
20:18 |
133 128-146 |
2700 |
120 46-164 |
0.44 |
8:54 |
1:16 |
20:10 |
162 151-170 |
3267 |
109 24-164 |
0.50 |
10:34 |
1:39 |
26:30 |
136 130-151 |
3603 |
96 24-164 |
0.56 |
11:32 |
58 |
15:33 |
158 143-168 |
2457 |
145 94-164 |
0.63 |
13:10 |
1:38 |
26:03 |
147 134-168 |
3831 |
98 24-188 |
0.64 |
15:18 |
2:08 |
1:54:26 |
122 111-134 |
13962 |
65 24-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
57.9 |
142 |
0.5 |
8:52 |
19:22 |
Walk |
42.1 |
63 |
0.2 |
6:26 |
34:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:35 |
18:26 |
19.91% |
More |
800m |
10:07 |
20:22 |
19.87% |
More |
1km |
13:02 |
20:59 |
20.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
24:09 |
24:09 |
18.43 |
5km |
1:20:20 |
25:51 |
19.35 |
5M |
2:13:01 |
26:36 |
19.07 |
10km |
2:47:29 |
26:57 |
18.96 |
10M |
4:37:20 |
27:44 |
18.83 |
Half |
6:09:15 |
28:11 |
18.44 |
20M |
9:38:13 |
28:55 |
18.48 |
Mara |
12:49:51 |
29:23 |
18.35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry