-
Time
17:06
-
Miles
0.52
-
Min/mi
32:53
-
Cals
82
-
BPM
128
-
%MHR
75.1
-
B/mi
4221
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 17:06(32:45/m) 125/169bpm [4094b/mi] 82cal 1.83/4.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:51 |
1:51 |
29:35 |
112 100-121 |
3314 |
0.13 |
3:20 |
1:29 |
23:48 |
119 117-123 |
2832 |
0.19 |
5:26 |
2:06 |
33:33 |
117 115-120 |
3925 |
0.25 |
6:52 |
1:26 |
23:03 |
120 118-125 |
2765 |
0.31 |
8:21 |
1:29 |
23:38 |
127 124-131 |
3002 |
0.38 |
10:32 |
2:11 |
34:49 |
127 120-148 |
4421 |
0.44 |
13:35 |
3:04 |
49:02 |
160 148-169 |
7845 |
0.50 |
16:06 |
2:30 |
40:02 |
130 116-163 |
5205 |
0.52 |
17:07 |
1:01 |
46:32 |
117 113-121 |
5445 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:22 |
25:36 |
More |
800m |
15:37 |
31:25 |
More |
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