Sat 8th May 2021 at 8:00am by PinkTink-RRR

Walk > General

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Time
1:39:31
Miles
5.47
Min/mi
18:12
Cals
614
BPM
127
%MHR
74.2
B/mi
2309
Asc(m)
1
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:38(17:38/m) 125/137bpm [2204b/mi] 109cal 3.4/3.4mph
2) 1m - 17:24(17:24/m) 127/137bpm [2210b/mi] 109cal 3.45/3.45mph
3) 1m - 18:23(18:23/m) 128/137bpm [2353b/mi] 120cal 3.26/3.26mph
4) 1m - 18:26(18:23/m) 127/147bpm [2335b/mi] 115cal 3.26/3.26mph
5) 1m - 18:36(18:36/m) 127/147bpm [2362b/mi] 108cal 3.23/3.23mph
6) 0.47m - 8:59(19:04/m) 126/147bpm [2402b/mi] 53cal 3.15/3.15mph

17:38 17:24 18:23 18:26 18:36 8:59

Pin Map

0mi in 0

Pace

20%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:32	4:32	18:06	114 97-135	2064	1/7
0.50	9:09	4:38	18:32	123 108-132	2279	1/6
0.75	13:27	4:17	17:10	129 125-131	2214	4/3
1.00	17:38	4:11	16:46	133 128-137	2230	5/2
1.25	21:54	4:16	17:03	131 129-135	2235	2/2
1.50	26:23	4:29	17:55	128 124-131	2294	2/3
1.75	30:41	4:18	17:12	126 125-128	2167	2/4
2.00	35:03	4:22	17:27	126 126-126	2198	2/4
2.25	39:15	4:12	16:47	126 126-126	2116	4/8
2.50	43:37	4:22	17:28	126 126-126	2202	10/0
2.75	48:03	4:26	17:44	134 126-137	2377	6/2
3.00	53:25	5:22	21:30	131 120-137	2816	11/0
3.25	57:54	4:29	17:54	132 129-136	2364	3/2
3.50	1:02:30	4:36	18:24	134 126-147	2467	2/3
3.75	1:10:42	8:12	32:47	125 109-131	4099	4/4
4.00	1:15:37	4:55	19:39	122 114-128	2398	1/8
4.25	1:20:26	4:49	19:17	122 114-127	2353	3/6
4.50	1:25:01	4:35	18:21	126 122-133	2312	1/6
4.75	1:29:38	4:37	18:28	128 124-133	2363	1/10
5.00	1:34:12	4:33	18:13	126 124-129	2296	6/1
5.25	1:39:05	4:54	19:35	124 121-127	2428	5/1
5.47	1:43:18	4:13	18:45	126 122-139	2363	7/1

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.0%	18:44
16 1.4%	18:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:21	16:48	More
1km	10:28	16:51	More
Mile	16:57	16:57	More
5k	54:49	17:39	More
5 miles	1:34:02	18:48	More

Predictions

Dist	Time	Per Mile

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