Sun 9th May 2021 at 5:00pm by gump

Walk > General

  • Time
    26:56
  • Miles
    1.28
  • Min/mi
    21:03
  • Stride(cm)
    68
  • Cals
    149
  • Cadence
    112
  • BPM
    92
  • %MHR
    54.9
  • B/mi
    1940
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:51(20:51/m) 90/127bpm [1877b/mi] 110cal 50/76rpm
2) 0.28m - 6:05(21:33/m) 112/127bpm [2413b/mi] 39cal 51/57rpm
20:51 6:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 15% 32% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:04 84 77-90 1601 107 102-112 4/1
0.13 2:32 1:20 21:24 83 77-89 1776 116 108-122 3/2
0.19 3:44 1:12 19:11 76 67-84 1458 114 102-118 2/2
0.25 5:16 1:32 24:30 72 66-85 1764 111 106-114 1/5
0.31 6:40 1:25 22:39 79 65-89 1789 115 100-152 1/1
0.38 8:03 1:23 22:01 72 66-78 1585 114 106-118 2/0
0.44 9:39 1:36 25:29 87 76-101 2216 113 108-118 1/1
0.50 10:48 1:09 18:28 103 95-108 1902 115 110-120 1/1
0.56 11:57 1:09 18:26 118 110-126 2175 116 114-118 2/0
0.63 13:04 1:07 17:53 111 107-114 1984 117 114-122 4/1
0.69 14:12 1:08 18:11 106 100-110 1928 114 110-118 4/0
0.75 15:22 1:10 18:34 95 92-100 1764 114 106-120 2/2
0.81 16:31 1:09 18:24 95 90-99 1748 116 114-118 4/3
0.88 17:55 1:24 22:28 92 89-94 2066 112 106-118 2/3
0.94 19:24 1:29 23:41 89 81-100 2107 111 96-118 0/5
1.00 20:51 1:27 23:15 87 83-94 2023 109 102-116 0/2
1.06 22:12 1:21 21:38 95 82-108 2056 111 106-114 1/2
1.13 23:29 1:17 20:28 114 104-119 2334 107 104-110 5/1
1.19 24:55 1:26 23:02 117 110-125 2696 110 106-114 3/1
1.25 26:12 1:17 20:31 121 114-126 2482 110 104-114 3/3
1.28 26:56 44 22:43 114 111-119 2590 113 108-114 0/2

Heart

92/126max
  • Show Beats/Mile

Elevation

Asc 0m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (152 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:58 More
800m 9:30 19:06 More
1km 12:24 19:57 More
Mile 20:48 20:48 More

Predictions

Dist Time Per Mile
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