Sun 9th May 2021 at 12:00pm by tobyallanson

Run > General

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Time
47:25
Miles
3.91
Min/mi
12:08
Pacing
0%
WAVA
36.92
Stride(cm)
83
Cals
591
Cadence
160
BPM
122
%MHR
71.2
B/mi
1476
Asc(m)
341
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:59(12:59/m) 119/138bpm [1544b/mi] 163cal 4.62/7.81mph
2) 1m - 16:58(16:58/m) 117/143bpm [1985b/mi] 175cal 3.54/7.81mph
3) 1m - 10:06(10:06/m) 129/145bpm [1303b/mi] 134cal 5.94/8.25mph
4) 0.91m - 7:22(8:07/m) 141/151bpm [1146b/mi] 119cal 7.38/8.45mph

12:59 16:58 10:06 7:22

Pin Map

0mi in 0

Pace

48%

16%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:03	112 100-133	2021	160 118-172	3/1
0.25	3:25	1:10	9:16	118 106-127	1094	170 166-174	2/17
0.38	5:02	1:37	12:59	104 89-124	1350	139 110-172	8/10
0.50	6:09	1:07	8:58	122 109-131	1094	173 168-176	13/13
0.63	7:11	1:02	8:13	133 131-136	1093	171 168-174	13/15
0.75	9:34	2:23	19:03	119 99-136	2267	137 94-172	26/28
0.88	10:38	1:04	8:28	125 107-137	1058	173 166-176	8/5
1.00	12:58	2:21	18:45	119 106-136	2230	136 82-166	7/5
1.13	14:29	1:30	12:04	120 112-128	1447	156 108-172	20/1
1.25	15:36	1:08	9:03	133 127-137	1203	171 170-174	12/3
1.38	18:37	3:00	24:02	118 94-140	2836	167 122-176	16/8
1.50	19:48	1:11	9:32	123 108-132	1172	168 102-176	7/12
1.63	20:51	1:03	8:24	138 133-142	1159	173 170-176	5/9
1.75	22:26	1:35	12:38	134 117-143	1693	141 92-176	14/10
1.88	24:59	2:33	20:23	109 96-124	2221	135 104-168	9/12
2.00	32:53	7:54 +2:56	1:03:13	100 69-129	6321	127 92-168	19/20
2.13	34:21	1:28	11:43	114 87-129	1336	164 154-174	14/14
2.25	35:37	1:16	10:07	130 126-136	1316	170 158-174	8/2
2.38	37:00	1:24	11:09	130 123-136	1449	165 156-172	14/6
2.50	38:32	1:32	12:16	127 115-133	1558	169 122-242	7/12
2.63	59:06	20:34 +19:56	2:44:29	126 102-144	20725	166 122-178	15/34
2.75	1:00:49	1:43	13:42	126 116-139	1725	174 170-176	20/6
2.88	1:01:59	1:10	9:20	135 131-138	1260	168 122-176	12/3
3.00	1:02:56	57	7:40	140 132-145	1072	177 174-178	6/43
3.13	1:03:51	55	7:23	142 134-146	1047	176 174-178	44/14
3.25	1:04:46	55	7:18	142 141-143	1036	174 174-176	44/26
3.38	1:06:11	1:25	11:17	135 126-142	1522	170 152-176	7/6
3.50	1:07:07	56	7:32	131 123-141	986	175 160-182	4/12
3.63	1:08:09	1:02	8:17	144 143-145	1193	173 170-176	2/19
3.75	1:09:10	1:01	8:07	143 141-145	1161	176 174-178	0/12
3.88	1:09:57	47	6:13	149 147-150	925	176 174-178	26/21
3.91	1:10:19	22	11:38	148 146-149	1721	173 170-176	5/0

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 341m, Range 62m, Flat prediction 47:51

Elevation Graph

Biggest Climbs (m)	Min/mi
45 26.6%	8:56
24 15.0%	7:52
15 7.3%	14:57
See your biggest climbs

Cadence

160 (242 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.7	170	3.6	35:39	9:49
Walk	47.3	111	0.3	33:14	1:59:38
Still	2.0	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.45%	More
800m	3:42	7:27	49.15%	More
1km	4:50	7:46	49.28%	More
Mile	7:56	7:56	51.28%	More
5k	1:00:01	19:19	23.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	36.45
5km	37:10	11:58	37.23
5M	1:01:32	12:18	36.54
10km	1:17:29	12:28	36.20
10M	2:08:18	12:50	36.10
Half	2:50:49	13:02	35.58
20M	4:27:30	13:23	36.00
Mara	5:56:09	13:36	36.05

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