Sun 9th May 2021 at 11:00am by multiterrainer

Walk > Hiking

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Time
6:03:26
Miles
13.86
Min/mi
26:13
Stride(cm)
52
Cals
2111
Cadence
118
BPM
91
%MHR
53
B/mi
2375
Asc(m)
565
Surface
Mixed

Notes & Comments

2 x CG's West Yorkshire Moors walks merged into one - from Ilkley - led by Jill M

Split Summary
===
1) 1m - 21:03(21:03/m) 81/102bpm [1705b/mi] 136cal 59/64rpm 2.85/0mph
2) 1m - 29:14(29:14/m) 91/143bpm [2660b/mi] 189cal 61/85rpm 2.05/0mph
3) 1m - 31:00(31:00/m) 92/122bpm [2853b/mi] 176cal 58/66rpm 1.93/0mph
4) 1m - 24:24(24:24/m) 94/122bpm [2294b/mi] 141cal 59/73rpm 2.46/0mph
5) 1m - 23:31(23:31/m) 93/117bpm [2187b/mi] 146cal 60/72rpm 2.55/0mph
6) 1m - 19:47(19:47/m) 111/129bpm [2196b/mi] 161cal 59/67rpm 3.03/0mph
7) 1m - 42:05(42:05/m) 89/131bpm [3746b/mi] 187cal 59/77rpm 1.42/0mph
8) 1m - 22:54(22:54/m) 96/124bpm [2198b/mi] 145cal 58/70rpm 2.62/0mph
9) 1m - 22:28(22:28/m) 92/117bpm [2067b/mi] 132cal 59/71rpm 2.67/0mph
10) 1m - 22:56(22:56/m) 93/121bpm [2133b/mi] 144cal 58/62rpm 2.62/0mph
11) 1m - 19:35(19:35/m) 94/127bpm [1841b/mi] 129cal 59/123rpm 3.06/0mph
12) 1m - 24:44(24:44/m) 81/96bpm [2003b/mi] 133cal 58/118rpm 2.43/0mph
13) 1m - 32:50(32:50/m) 84/134bpm [2758b/mi] 157cal 59/77rpm 1.83/0mph
14) 0.86m - 26:55(31:24/m) 84/128bpm [2637b/mi] 135cal 61/77rpm 1.91/0mph

21:03 29:14 31:00 24:24 23:31 19:47 42:05 22:54 22:28 22:56 19:35 24:44 32:50 26:55

Pin Map

0mi in 0

Pace

21%

10%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	10:43	10:43	21:27	83 63-102	1780	118 88-128
1.00	21:02	10:19	20:37	80 57-87	1649	118 104-126
1.50	33:55	12:53	25:46	82 59-103	2113	118 104-126
2.00	50:15	16:21	32:41	99 65-143	3236	127 82-170
2.50	1:06:06	15:50	31:41	95 57-114	3009	117 82-124
3.00	1:21:16	15:11	30:21	89 65-122	2701	117 86-132
3.50	1:32:58	11:41	23:23	93 64-111	2174	118 106-146
4.00	1:45:40	12:42	25:25	95 56-122	2414	118 84-146
4.50	1:55:51	10:11	20:22	99 85-117	2016	119 100-130
5.00	2:19:16	23:24	46:49	90 64-110	4213	120 92-144
5.50	2:28:58	9:43	19:25	103 86-113	2000	118 108-132
6.00	2:39:03	10:05	20:09	119 106-129	2399	118 106-134
6.50	2:49:56	10:54	21:47	109 75-131	2375	119 106-130
7.00	3:21:06	31:10	1:02:19	82 61-112	5110	116 86-154
7.50	3:32:53	11:47	23:34	95 75-124	2238	114 82-140
8.00	3:44:02	11:09	22:18	98 78-118	2185	117 104-128
8.50	3:56:28	12:26	24:51	94 67-117	2337	119 104-142
9.00	4:06:30	10:03	20:06	89 82-104	1789	117 102-134
9.50	4:16:10	9:39	19:19	89 72-120	1719	117 102-124
10.00	4:29:26	13:16	26:33	96 69-121	2548	118 100-124
10.50	4:38:38	9:12	18:23	94 77-127	1728	120 106-246
11.00	4:49:01	10:23	20:47	94 78-123	1953	118 110-126
11.50	5:00:49	11:48	23:37	82 74-94	1936	118 82-236
12.00	5:13:46	12:56	25:53	79 58-96	2045	116 92-130
12.50	5:27:39	13:53	27:46	85 55-134	2360	118 104-154
13.00	5:46:34	18:56	37:51	83 64-102	3142	119 104-146
13.50	6:06:48	20:14	40:28	85 63-128	3439	122 78-154
13.86	6:13:29	6:41	18:45	83 67-94	1556	120 108-132

Heart

91/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (246 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:53	17:52	More
1km	11:09	17:57	More
Mile	19:23	19:23	More
5k	1:06:22	21:22	More
5 miles	1:49:50	21:58	More
10k	2:32:49	24:36	More
10 miles	4:20:43	26:04	More
Half	5:54:54	27:05	More

Predictions

Dist	Time	Per Mile

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