Sun 9th May 2021 at 4:00pm by Suse

Run > Easy

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Time
41:10
Miles
3.73
Min/mi
11:02
Pacing
89%
WAVA
47.75
Stride(cm)
83
Cals
332
Cadence
175
BPM
147
%MHR
85.5
B/mi
1623
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:14(11:39/m) 145/157bpm [1688b/mi] 62cal
2) 0.62m - 7:04(11:23/m) 151/161bpm [1718b/mi] 62cal
3) 0.62m - 6:42(10:47/m) 156/165bpm [1681b/mi] 58cal
4) 0.62m - 6:30(10:27/m) 147/161bpm [1537b/mi] 47cal
5) 0.62m - 6:50(11:00/m) 143/151bpm [1572b/mi] 53cal
6) 0.62m - 6:51(11:02/m) 143/149bpm [1577b/mi] 50cal

7:14 7:04 6:42 6:30 6:50 6:51

Pin Map

0mi in 0

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:08	135 114-143	1907	173 168-176	10/5
0.25	3:18	1:32	12:18	143 140-147	1758	174 172-176	10/0
0.38	4:36	1:18	10:26	149 145-157	1555	175 172-178	9/0
0.50	5:57	1:20	10:44	152 148-156	1631	177 176-180	9/0
0.63	7:17	1:20	10:40	149 146-153	1590	177 174-178	4/2
0.75	8:36	1:19	10:32	150 148-152	1581	178 178-180	6/1
0.88	10:14	1:38	13:00	150 140-153	1951	172 82-180	3/2
1.00	11:39	1:25	11:22	147 136-151	1671	179 176-182	8/2
1.13	12:56	1:17	10:19	155 149-160	1599	178 176-182	8/1
1.25	14:25	1:29	11:51	155 149-160	1837	177 174-178	10/0
1.38	15:48	1:22	11:00	156 151-159	1716	177 176-180	9/0
1.50	16:58	1:11	9:27	153 150-156	1446	178 176-178	4/7
1.63	18:23	1:25	11:16	154 151-157	1736	177 174-178	4/2
1.75	19:47	1:24	11:10	161 156-165	1797	177 174-178	12/0
1.88	21:06	1:20	10:36	155 148-163	1644	177 174-180	3/6
2.00	22:22	1:16	10:04	155 151-159	1562	175 172-178	0/15
2.13	23:37	1:15	10:01	157 153-160	1574	174 170-176	0/11
2.25	24:56	1:19	10:31	142 132-156	1494	174 170-182	0/18
2.38	26:14	1:18	10:25	133 128-141	1385	175 168-178	0/7
2.50	27:40	1:26	11:31	145 136-154	1669	175 170-178	3/3
2.63	28:58	1:18	10:22	140 137-146	1451	176 174-178	0/8
2.75	30:17	1:19	10:31	144 139-148	1515	175 172-178	1/5
2.88	31:36	1:19	10:32	139 135-145	1463	175 172-176	2/7
3.00	33:04	1:28	11:43	145 139-151	1699	175 174-176	2/4
3.13	34:32	1:29	11:50	143 137-150	1691	173 172-176	10/0
3.25	35:52	1:20	10:36	138 134-145	1464	174 172-174	0/12
3.38	37:21	1:29	11:54	145 136-148	1726	174 172-176	4/4
3.50	38:39	1:17	10:18	145 139-148	1493	175 174-178	0/7
3.63	40:04	1:25	11:22	143 141-146	1625	173 170-176	1/6
3.73	41:12	1:08	11:13	143 138-146	1604	173 166-174	5/3

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 92m, Flat prediction 40:08

Elevation Graph

Biggest Climbs (m)	Min/mi
81 3.9%	11:24
17 3.8%	10:58
12 3.4%	11:33
See your biggest climbs

Cadence

175 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	3.7	40:58	11:00
Walk	0.2	82	0	4	22:26:05
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	39.43%	More
800m	5:02	10:08	41.67%	More
1km	6:23	10:16	42.86%	More
Mile	10:23	10:23	44.96%	More
5k	33:47	10:52	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	45.76
5km	33:55	10:55	48.08
5M	56:10	11:14	47.37
10km	1:10:43	11:23	47.10
10M	1:57:06	11:43	46.85
Half	2:35:54	11:54	45.95
20M	4:04:08	12:12	46.14
Mara	5:25:02	12:24	45.89

Bespoke Fields

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