Sun 9th May 2021 at 11:00am by kimbo1
Bike > Road Biking
windy
warm
-
Time
3:16:05
-
Miles
50.25
-
Mph
15.4
-
FBI
74.30
-
Cals
2309
-
BPM
142
-
%MHR
91.7
-
B/mi
555
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:15(3:15/m) 130/163bpm [423b/mi] 183cal 18.46/0mph
2) 5m - 16:59(3:24/m) 147/165bpm [499b/mi] 221cal 17.67/0mph
3) 5m - 18:17(3:39/m) 142/165bpm [519b/mi] 222cal 16.41/0mph
4) 5m - 15:57(3:11/m) 143/158bpm [456b/mi] 194cal 18.81/0mph
5) 5m - 15:23(3:05/m) 139/146bpm [427b/mi] 173cal 19.51/0mph
6) 5m - 20:28(4:06/m) 142/157bpm [581b/mi] 236cal 14.65/0mph
7) 5m - 21:59(4:24/m) 145/153bpm [638b/mi] 268cal 13.65/0mph
8) 5m - 22:48(4:34/m) 143/156bpm [652b/mi] 264cal 13.16/0mph
9) 5m - 23:36(4:43/m) 143/158bpm [675b/mi] 269cal 12.71/0mph
10) 5m - 22:54(4:35/m) 144/153bpm [659b/mi] 263cal 13.1/0mph
11) 0.25m - 1:29(6:00/m) 143/149bpm [858b/mi] 16cal 9.99/0mph
Fastest 40k 1h22m
16:15 16:59 18:17 15:57 15:23 20:28 21:59 22:48 23:36 22:54 1:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
6:28 |
6:28 |
18.55 |
125 104-135 |
404 |
| 4.00 |
12:48 |
6:20 |
18.96 |
131 112-154 |
415 |
| 6.00 |
19:38 |
6:50 |
17.55 |
141 121-163 |
482 |
| 8.00 |
26:00 |
6:22 |
18.86 |
149 121-162 |
474 |
| 10.00 |
33:13 |
7:13 |
16.62 |
147 122-165 |
531 |
| 12.00 |
40:36 |
7:23 |
16.25 |
143 123-165 |
528 |
| 14.00 |
47:28 |
6:51 |
17.50 |
139 125-154 |
477 |
| 16.00 |
57:05 |
9:37 |
12.48 |
143 134-152 |
688 |
| 18.00 |
1:03:21 |
6:16 |
19.13 |
143 135-149 |
449 |
| 20.00 |
1:09:52 |
6:31 |
18.44 |
144 134-158 |
469 |
| 22.00 |
1:16:14 |
6:22 |
18.83 |
141 132-146 |
449 |
| 24.00 |
1:22:11 |
5:57 |
20.18 |
137 130-143 |
407 |
| 26.00 |
1:28:30 |
6:19 |
19.02 |
138 133-144 |
435 |
| 28.00 |
1:35:02 |
6:32 |
18.37 |
138 130-142 |
451 |
| 30.00 |
1:45:43 |
10:41 |
11.23 |
145 127-157 |
775 |
| 32.00 |
1:54:51 |
9:08 |
13.13 |
148 138-153 |
676 |
| 34.00 |
2:03:12 |
8:21 |
14.36 |
144 134-151 |
602 |
| 36.00 |
2:11:46 |
8:33 |
14.02 |
144 129-151 |
616 |
| 38.00 |
2:20:56 |
9:10 |
13.09 |
144 138-148 |
660 |
| 40.00 |
2:38:19 |
17:23 |
6.90 |
142 123-156 |
1234 |
| 42.00 |
2:47:34 |
9:15 |
12.97 |
143 122-153 |
662 |
| 44.00 |
2:58:07 |
10:33 |
11.37 |
143 122-158 |
755 |
| 46.00 |
3:06:39 |
8:32 |
14.06 |
147 133-155 |
627 |
| 48.00 |
3:15:57 |
9:17 |
12.92 |
142 121-151 |
660 |
| 50.00 |
3:24:48 |
8:51 |
13.55 |
144 136-153 |
638 |
| 50.25 |
3:26:17 |
1:29 |
10.04 |
143 124-149 |
854 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:14 |
More |
| 800m |
1:16 |
2:32 |
More |
| 1km |
1:39 |
2:39 |
More |
| Mile |
2:46 |
2:46 |
More |
| 5k |
9:19 |
3:00 |
More |
| 5 miles |
15:19 |
3:04 |
More |
| 10k |
19:21 |
3:07 |
More |
| 10 miles |
31:24 |
3:08 |
More |
| Half |
41:34 |
3:10 |
More |
| 20 miles |
1:08:49 |
3:26 |
More |
| Mara |
1:28:58 |
3:24 |
More |
| 50k |
1:50:45 |
3:34 |
More |
| 40 miles |
2:38:19 |
3:57 |
More |
| 75k |
3:09:27 |
4:04 |
More |
| 50 miles |
3:24:46 |
4:06 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:51 |
3:23 |
| 20km |
42:52 |
3:27 |
| 15 miles |
52:37 |
3:30 |
| 20 miles |
1:11:57 |
3:36 |
| 40km |
1:31:09 |
3:40 |
| 25 miles |
1:31:44 |
3:40 |
| 42km |
1:36:07 |
3:41 |
| 50 miles |
3:15:01 |
3:54 |
| 56 miles |
3:40:37 |
3:56 |
| 100 miles |
6:54:37 |
4:09 |
| 112 miles |
7:49:02 |
4:11 |
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