Sun 9th May 2021 at 9:00am by MrsC

Run > General

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Time
1:18:15
Miles
6.25
Min/mi
12:31
Pacing
86%
WAVA
47.56
Stride(cm)
78
Cals
701
Cadence
166
BPM
137
%MHR
80
B/mi
1713
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 125/135bpm [1478b/mi] 103cal 5.07/0mph
2) 1m - 12:08(12:08/m) 135/142bpm [1639b/mi] 112cal 4.94/0mph
3) 1m - 12:49(12:49/m) 135/140bpm [1731b/mi] 114cal 4.68/0mph
4) 1m - 12:36(12:36/m) 137/144bpm [1727b/mi] 112cal 4.76/0mph
5) 1m - 12:41(12:41/m) 140/149bpm [1775b/mi] 115cal 4.73/0mph
6) 1m - 13:02(13:02/m) 144/158bpm [1876b/mi] 117cal 4.61/0mph
7) 0.25m - 3:09(12:46/m) 148/155bpm [1889b/mi] 28cal 4.7/0mph

11:49 12:08 12:49 12:36 12:41 13:02 3:09

Pace

55%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:21	3:21	13:22	113 68-123	1510	169 122-176
0.50	6:14	2:54	11:35	125 119-132	1448	171 168-176
0.75	9:06	2:52	11:27	132 127-135	1512	171 168-176
1.00	12:03	2:57	11:48	132 129-134	1557	169 166-172
1.25	15:04	3:01	12:04	132 127-137	1593	168 162-172
1.50	19:04	3:59	15:58	132 110-141	2108	170 122-176
1.75	22:07	3:03	12:13	138 132-142	1687	169 162-176
2.00	25:08	3:01	12:05	137 134-142	1656	169 166-172
2.25	28:14	3:06	12:24	136 134-139	1686	166 162-172
2.50	31:26	3:12	12:46	135 127-139	1725	165 162-170
2.75	34:42	3:16	13:04	134 130-140	1751	164 160-168
3.00	37:58	3:16	13:03	136 132-140	1774	164 160-168
3.25	41:11	3:14	12:54	134 128-136	1729	164 160-168
3.50	44:18	3:07	12:26	136 132-140	1691	165 158-170
3.75	47:23	3:05	12:20	138 134-144	1702	166 162-172
4.00	50:34	3:11	12:44	139 136-142	1771	164 160-166
4.25	53:44	3:10	12:40	139 137-140	1761	164 160-168
4.50	56:57	3:13	12:53	139 132-145	1791	164 160-170
4.75	1:00:07	3:10	12:42	141 139-149	1790	165 152-168
5.00	1:03:14	3:07	12:28	143 138-147	1784	165 162-172
5.25	1:06:33	3:19	13:16	141 138-145	1871	164 122-170
5.50	1:09:45	3:11	12:46	143 140-151	1825	161 154-170
5.75	1:13:14	3:29	13:58	144 140-152	2011	160 156-166
6.00	1:16:24	3:10	12:40	149 144-158	1888	162 158-166
6.24	1:19:32	3:08	12:47	148 144-155	1893	163 158-170

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	165	6.2	1:17:51	12:31
Walk	2.0	122	0	1:33	1:09:17
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:14	37.41%	More
800m	5:42	11:28	41.36%	More
1km	7:10	11:32	42.75%	More
Mile	11:42	11:42	44.18%	More
5k	39:03	12:34	46.24%	More
5 miles	1:03:06	12:37	46.80%	More
10k	1:19:02	12:43	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	46.07
5km	37:18	12:00	48.41
5M	1:01:46	12:21	47.82
10km	1:17:46	12:31	47.61
10M	2:08:47	12:53	47.50
Half	2:51:28	13:05	46.66
20M	4:28:30	13:26	47.06
Mara	5:57:29	13:39	46.92

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