Sun 9th May 2021 at 3:00pm by hels99
Run > Long Run
- rain
- windy
-
Time
1:20:01
-
Miles
8.47
-
Min/mi
9:27
-
Pacing
54%
-
WAVA
61.89
-
Stride(cm)
100
-
Cals
686
-
Cadence
170
-
BPM
133
-
%MHR
73.8
-
B/mi
1255
-
Asc(m)
262
-
Hillscore
25
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 5:28(8:48/m) 123/138bpm [1083b/mi] 49cal 6.82/6.95mph
2) 0.62m - 5:23(8:40/m) 129/134bpm [1117b/mi] 51cal 6.93/7.51mph
3) 0.62m - 5:42(9:10/m) 134/145bpm [1227b/mi] 56cal 6.55/7.81mph
4) 0.62m - 8:22(13:27/m) 142/155bpm [1911b/mi] 89cal 4.46/5.34mph
5) 0.62m - 6:41(10:46/m) 141/154bpm [1518b/mi] 69cal 5.57/6.74mph
6) 0.62m - 5:59(9:38/m) 135/152bpm [1300b/mi] 52cal 6.23/7.85mph
7) 0.62m - 5:18(8:31/m) 127/136bpm [1083b/mi] 37cal 7.04/8.62mph
8) 0.62m - 6:43(10:48/m) 121/137bpm [1307b/mi] 37cal 5.55/8.18mph
9) 0.62m - 5:34(8:58/m) 133/136bpm [1192b/mi] 45cal 6.69/7.24mph
10) 0.62m - 5:09(8:18/m) 131/137bpm [1087b/mi] 39cal 7.23/7.53mph
11) 0.62m - 5:25(8:43/m) 133/138bpm [1160b/mi] 43cal 6.88/7.49mph
12) 0.62m - 5:40(9:06/m) 136/140bpm [1238b/mi] 48cal 6.59/7.49mph
13) 0.62m - 5:18(8:32/m) 135/139bpm [1152b/mi] 42cal 7.03/7.7mph
14) 0.39m - 3:20(8:29/m) 138/140bpm [1171b/mi] 29cal 7.07/7.31mph
5:28 5:23 5:42 8:22 6:41 5:59 5:18 6:43 5:34 5:09 5:25 5:40 5:18 3:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:57 |
121 96-138 |
1082 |
170 162-174 |
5/5 |
0.50 |
4:25 |
2:11 |
8:43 |
124 121-127 |
1081 |
175 172-178 |
3/9 |
0.75 |
6:41 |
2:16 |
9:02 |
127 123-132 |
1148 |
178 176-180 |
10/2 |
1.00 |
8:53 |
2:12 |
8:48 |
131 128-133 |
1154 |
176 174-180 |
3/11 |
1.25 |
10:55 |
2:02 |
8:08 |
128 124-134 |
1040 |
177 170-180 |
0/10 |
1.50 |
12:52 |
1:57 |
7:50 |
129 125-133 |
1010 |
178 176-182 |
20/0 |
1.75 |
15:10 |
2:18 |
9:13 |
134 127-137 |
1236 |
176 166-182 |
26/0 |
2.00 |
20:20 |
5:10 +2:00
|
20:40 |
138 106-145 |
2851 |
165 110-172 |
20/0 |
2.25 |
23:47 |
3:27 +11
|
13:48 |
141 119-150 |
1947 |
168 162-174 |
28/0 |
2.50 |
27:11 |
3:24 |
13:36 |
147 141-155 |
1999 |
157 110-224 |
30/0 |
2.75 |
29:45 |
2:34 +8
|
10:16 |
140 134-152 |
1437 |
170 164-172 |
26/2 |
3.00 |
32:30 |
2:45 |
11:00 |
141 137-146 |
1552 |
167 162-172 |
9/5 |
3.25 |
35:30 |
3:00 +14
|
11:59 |
145 140-151 |
1738 |
164 160-170 |
23/0 |
3.50 |
38:50 |
3:20 +44
|
13:21 |
136 122-145 |
1816 |
165 152-170 |
22/2 |
3.75 |
41:12 |
2:22 +13
|
9:28 |
126 124-131 |
1193 |
163 82-170 |
0/33 |
4.00 |
43:14 |
2:02 |
8:07 |
129 125-134 |
1048 |
171 162-174 |
0/30 |
4.25 |
45:18 |
2:04 |
8:16 |
127 119-134 |
1050 |
167 162-174 |
0/26 |
4.50 |
48:41 |
3:22 +1:04
|
13:30 |
121 116-125 |
1633 |
168 158-172 |
0/20 |
4.75 |
51:48 |
3:07 +6
|
12:29 |
128 116-137 |
1597 |
152 116-174 |
1/28 |
5.00 |
56:02 |
4:14 +1:33
|
16:56 |
113 84-133 |
1914 |
155 116-180 |
1/25 |
5.25 |
58:21 |
2:19 |
9:17 |
134 133-136 |
1243 |
175 166-178 |
6/18 |
5.50 |
1:00:33 |
2:12 |
8:47 |
132 128-135 |
1160 |
175 174-176 |
1/7 |
5.75 |
1:02:38 |
2:05 |
8:19 |
129 126-132 |
1074 |
175 172-178 |
6/6 |
6.00 |
1:04:48 |
2:11 |
8:42 |
133 130-137 |
1158 |
176 174-178 |
6/3 |
6.25 |
1:06:50 |
2:01 |
8:05 |
128 121-135 |
1034 |
172 166-176 |
1/9 |
6.50 |
1:09:08 |
2:18 |
9:14 |
132 122-137 |
1218 |
174 172-176 |
5/5 |
6.75 |
1:11:15 |
2:07 |
8:29 |
135 133-138 |
1144 |
176 174-178 |
3/17 |
7.00 |
1:13:24 |
2:09 |
8:34 |
134 132-136 |
1149 |
175 172-178 |
9/2 |
7.25 |
1:15:39 |
2:15 |
9:01 |
137 134-139 |
1236 |
176 172-178 |
3/5 |
7.50 |
1:17:57 |
2:18 |
9:13 |
136 131-140 |
1253 |
175 172-178 |
9/3 |
7.75 |
1:20:05 |
2:07 |
8:30 |
134 130-138 |
1138 |
175 172-178 |
14/6 |
8.00 |
1:22:14 |
2:09 |
8:36 |
134 131-138 |
1151 |
176 174-178 |
3/7 |
8.25 |
1:24:23 |
2:10 |
8:40 |
138 136-140 |
1195 |
176 174-178 |
6/1 |
8.47 |
1:26:14 |
1:51 |
8:21 |
138 136-140 |
1152 |
174 168-178 |
4/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
201 7.6% |
13:13
|
12 2.0% |
9:11
|
11 1.8% |
9:04
|
11 3.6% |
9:15
|
10 2.1% |
9:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
52.44% |
More |
800m |
3:58 |
7:58 |
57.07% |
More |
1km |
5:00 |
8:03 |
58.72% |
More |
Mile |
8:26 |
8:26 |
59.21% |
More |
5k |
26:50 |
8:38 |
64.95% |
More |
5 miles |
47:34 |
9:31 |
59.91% |
More |
10k |
1:02:22 |
10:02 |
57.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
59.99 |
5km |
27:38 |
8:54 |
63.09 |
5M |
45:46 |
9:09 |
62.25 |
10km |
57:37 |
9:16 |
61.95 |
10M |
1:35:25 |
9:33 |
61.74 |
Half |
2:07:02 |
9:42 |
60.62 |
20M |
3:18:56 |
9:57 |
61.04 |
Mara |
4:24:52 |
10:07 |
60.80 |
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