Sun 9th May 2021 at 3:00pm by hels99

Run > Long Run

  • rain
  • windy
  • Time
    1:20:01
  • Miles
    8.47
  • Min/mi
    9:27
  • Pacing
    54%
  • WAVA
    61.89
  • Stride(cm)
    100
  • Cals
    686
  • Cadence
    170
  • BPM
    133
  • %MHR
    73.8
  • B/mi
    1255
  • Asc(m)
    262
  • Hillscore
    25
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 123/138bpm [1083b/mi] 49cal 6.82/6.95mph
2) 0.62m - 5:23(8:40/m) 129/134bpm [1117b/mi] 51cal 6.93/7.51mph
3) 0.62m - 5:42(9:10/m) 134/145bpm [1227b/mi] 56cal 6.55/7.81mph
4) 0.62m - 8:22(13:27/m) 142/155bpm [1911b/mi] 89cal 4.46/5.34mph
5) 0.62m - 6:41(10:46/m) 141/154bpm [1518b/mi] 69cal 5.57/6.74mph
6) 0.62m - 5:59(9:38/m) 135/152bpm [1300b/mi] 52cal 6.23/7.85mph
7) 0.62m - 5:18(8:31/m) 127/136bpm [1083b/mi] 37cal 7.04/8.62mph
8) 0.62m - 6:43(10:48/m) 121/137bpm [1307b/mi] 37cal 5.55/8.18mph
9) 0.62m - 5:34(8:58/m) 133/136bpm [1192b/mi] 45cal 6.69/7.24mph
10) 0.62m - 5:09(8:18/m) 131/137bpm [1087b/mi] 39cal 7.23/7.53mph
11) 0.62m - 5:25(8:43/m) 133/138bpm [1160b/mi] 43cal 6.88/7.49mph
12) 0.62m - 5:40(9:06/m) 136/140bpm [1238b/mi] 48cal 6.59/7.49mph
13) 0.62m - 5:18(8:32/m) 135/139bpm [1152b/mi] 42cal 7.03/7.7mph
14) 0.39m - 3:20(8:29/m) 138/140bpm [1171b/mi] 29cal 7.07/7.31mph
5:28 5:23 5:42 8:22 6:41 5:59 5:18 6:43 5:34 5:09 5:25 5:40 5:18 3:20
Pin Map
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0mi in 0

Pace

45% 23% 21% 8% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:57 121 96-138 1082 170 162-174 5/5
0.50 4:25 2:11 8:43 124 121-127 1081 175 172-178 3/9
0.75 6:41 2:16 9:02 127 123-132 1148 178 176-180 10/2
1.00 8:53 2:12 8:48 131 128-133 1154 176 174-180 3/11
1.25 10:55 2:02 8:08 128 124-134 1040 177 170-180 0/10
1.50 12:52 1:57 7:50 129 125-133 1010 178 176-182 20/0
1.75 15:10 2:18 9:13 134 127-137 1236 176 166-182 26/0
2.00 20:20 5:10 +2:00 20:40 138 106-145 2851 165 110-172 20/0
2.25 23:47 3:27 +11 13:48 141 119-150 1947 168 162-174 28/0
2.50 27:11 3:24 13:36 147 141-155 1999 157 110-224 30/0
2.75 29:45 2:34 +8 10:16 140 134-152 1437 170 164-172 26/2
3.00 32:30 2:45 11:00 141 137-146 1552 167 162-172 9/5
3.25 35:30 3:00 +14 11:59 145 140-151 1738 164 160-170 23/0
3.50 38:50 3:20 +44 13:21 136 122-145 1816 165 152-170 22/2
3.75 41:12 2:22 +13 9:28 126 124-131 1193 163 82-170 0/33
4.00 43:14 2:02 8:07 129 125-134 1048 171 162-174 0/30
4.25 45:18 2:04 8:16 127 119-134 1050 167 162-174 0/26
4.50 48:41 3:22 +1:04 13:30 121 116-125 1633 168 158-172 0/20
4.75 51:48 3:07 +6 12:29 128 116-137 1597 152 116-174 1/28
5.00 56:02 4:14 +1:33 16:56 113 84-133 1914 155 116-180 1/25
5.25 58:21 2:19 9:17 134 133-136 1243 175 166-178 6/18
5.50 1:00:33 2:12 8:47 132 128-135 1160 175 174-176 1/7
5.75 1:02:38 2:05 8:19 129 126-132 1074 175 172-178 6/6
6.00 1:04:48 2:11 8:42 133 130-137 1158 176 174-178 6/3
6.25 1:06:50 2:01 8:05 128 121-135 1034 172 166-176 1/9
6.50 1:09:08 2:18 9:14 132 122-137 1218 174 172-176 5/5
6.75 1:11:15 2:07 8:29 135 133-138 1144 176 174-178 3/17
7.00 1:13:24 2:09 8:34 134 132-136 1149 175 172-178 9/2
7.25 1:15:39 2:15 9:01 137 134-139 1236 176 172-178 3/5
7.50 1:17:57 2:18 9:13 136 131-140 1253 175 172-178 9/3
7.75 1:20:05 2:07 8:30 134 130-138 1138 175 172-178 14/6
8.00 1:22:14 2:09 8:36 134 131-138 1151 176 174-178 3/7
8.25 1:24:23 2:10 8:40 138 136-140 1195 176 174-178 6/1
8.47 1:26:14 1:51 8:21 138 136-140 1152 174 168-178 4/3

Heart

133/155max
  • Show Beats/Mile

Elevation

Asc 262m, Range 205m, Flat prediction 1:11:13
Elevation Graph
Biggest Climbs (m) Min/mi
201 7.6% 13:13
12 2.0% 9:11
11 1.8% 9:04
11 3.6% 9:15
10 2.1% 9:03
See your biggest climbs

Cadence

170 (224 max) Stride Length: 100cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 52.44% More
800m 3:58 7:58 57.07% More
1km 5:00 8:03 58.72% More
Mile 8:26 8:26 59.21% More
5k 26:50 8:38 64.95% More
5 miles 47:34 9:31 59.91% More
10k 1:02:22 10:02 57.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 59.99
5km 27:38 8:54 63.09
5M 45:46 9:09 62.25
10km 57:37 9:16 61.95
10M 1:35:25 9:33 61.74
Half 2:07:02 9:42 60.62
20M 3:18:56 9:57 61.04
Mara 4:24:52 10:07 60.80
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