Sun 9th May 2021 at 4:00pm by Ali Beech

Walk > General

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Time
26:25
Miles
1.45
Min/mi
18:13
Stride(cm)
74
Cals
103
Cadence
119
BPM
92
%MHR
53.5
B/mi
1668
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:51(18:51/m) 92/109bpm [1734b/mi] 76cal 3.18/3.84mph
2) 0.45m - 7:35(16:48/m) 93/101bpm [1562b/mi] 27cal 3.57/4.05mph

18:51 7:35

Pace

23%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:59	85 62-102	1614	123 122-124	0/4
0.13	2:16	1:05	17:15	87 81-92	1501	120 116-122	0/0
0.19	3:28	1:12	19:06	90 88-91	1719	112 106-114	0/7
0.25	4:46	1:18	20:52	98 90-109	2046	108 100-116	9/0
0.31	6:10	1:24	22:26	94 90-96	2108	114 106-122	1/3
0.38	7:27	1:17	20:31	92 90-94	1887	113 110-116	3/0
0.44	8:38	1:11	18:55	97 94-100	1835	115 112-116	13/1
0.50	9:44	1:06	17:36	89 84-95	1566	119 116-122	0/8
0.56	10:50	1:07	17:46	88 85-91	1563	121 116-122	2/2
0.63	11:57	1:07	17:54	90 89-92	1611	121 120-122	11/2
0.69	13:14	1:17	20:32	88 87-89	1806	121 118-124	8/4
0.75	14:22	1:07	17:56	87 84-91	1560	121 116-124	5/2
0.81	15:29	1:07	17:53	96 94-98	1717	121 120-122	3/4
0.88	16:37	1:08	18:12	95 94-96	1728	118 114-122	2/4
0.94	17:42	1:05	17:27	96 94-100	1676	122 120-124	5/6
1.00	18:51	1:08	18:13	93 92-95	1694	120 112-122	4/5
1.06	19:59	1:08	18:07	92 88-94	1667	123 122-124	5/11
1.13	21:03	1:05	17:12	88 84-92	1514	123 120-126	0/14
1.19	22:05	1:02	16:31	89 87-93	1470	124 120-126	3/4
1.25	23:05	1:00	15:53	93 91-94	1477	124 124-126	9/2
1.31	24:04	59	15:40	93 91-95	1458	124 122-128	5/4
1.38	25:09	1:05	17:21	97 94-101	1683	124 122-128	5/2
1.44	26:09	1:01	16:10	95 94-97	1537	123 110-130	3/3
1.45	26:26	17	20:33	96 94-97	1973	110 110-110	1/0

Heart

92/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.8%	18:35
12 9.6%	18:26
See your biggest climbs

Cadence

119 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:25	16:55	More
1km	10:36	17:04	More
Mile	17:30	17:30	More

Predictions

Dist	Time	Per Mile

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