Sun 9th May 2021 at 3:00pm by DavieO

Run > General

breezy

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Time
47:58
Miles
6.32
Min/mi
7:35
Pacing
87%
WAVA
61.50
Stride(cm)
121
Cals
608
Cadence
175
BPM
160
%MHR
93.8
B/mi
1218
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 148/163bpm [1030b/mi] 79cal
2) 1m - 7:24(7:24/m) 157/161bpm [1162b/mi] 91cal
3) 1m - 7:03(7:03/m) 165/183bpm [1163b/mi] 92cal
4) 1m - 8:18(8:18/m) 163/174bpm [1354b/mi] 107cal
5) 1m - 8:11(8:11/m) 167/182bpm [1367b/mi] 110cal
6) 1m - 7:51(7:51/m) 161/180bpm [1264b/mi] 99cal
7) 0.32m - 2:13(6:56/m) 168/175bpm [1164b/mi] 30cal

Cumbernauld ring road.

Plus 2 detours.

6:58 7:24 7:03 8:18 8:11 7:51 2:13

Pace

17%

36%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:58	124 80-155	863	178 156-184	4/0
0.50	3:23	1:38	6:34	153 151-156	1005	178 174-180	11/11
0.75	5:06	1:43	6:53	151 147-152	1040	179 174-184	8/23
1.00	6:58	1:52	7:28	158 152-163	1179	178 174-180	12/3
1.25	8:46	1:48	7:11	159 155-161	1142	177 174-180	7/5
1.50	10:39	1:53	7:33	158 157-160	1193	175 172-180	27/15
1.75	12:28	1:49	7:15	158 156-160	1147	176 174-180	1/16
2.00	14:22	1:54	7:38	155 152-161	1183	175 172-178	19/1
2.25	16:16	1:53	7:34	159 157-164	1203	174 172-178	7/16
2.50	18:08	1:52	7:30	157 154-160	1177	173 170-178	10/12
2.75	19:45	1:37	6:26	165 156-175	1062	184 172-204	17/7
3.00	21:25	1:40	6:41	179 171-183	1197	185 164-204	8/4
3.25	23:38	2:13	8:50	165 158-172	1458	166 156-174	5/10
3.50	25:28	1:50	7:22	157 153-166	1156	173 166-192	5/25
3.75	27:33	2:05	8:21	167 162-173	1395	170 166-180	25/7
4.00	29:44	2:10	8:41	161 156-164	1399	171 168-174	16/6
4.25	31:57	2:13	8:52	164 162-165	1453	171 168-174	20/3
4.50	34:02	2:05	8:19	166 164-169	1381	169 166-176	10/9
4.75	35:32	1:30	6:01	171 164-182	1030	191 170-224	5/16
5.00	37:55	2:23	9:32	171 164-181	1630	166 160-170	21/7
5.25	39:59	2:04	8:16	166 157-180	1373	169 166-170	1/12
5.50	42:03	2:04	8:16	159 158-161	1314	169 166-172	11/6
5.75	43:59	1:56	7:46	159 157-160	1234	171 168-174	5/17
6.00	45:46	1:46	7:06	160 156-163	1135	174 168-178	3/15
6.25	47:30	1:44	6:57	167 163-172	1161	178 172-184	14/11
6.32	47:59	29	6:59	173 173-174	1209	181 176-184	8/0

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 65m, Flat prediction 48:11

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.7%	9:08
19 10.2%	7:59
19 6.2%	7:27
19 5.0%	7:28
19 5.8%	8:34
17 6.0%	5:08
See your biggest climbs

Cadence

175 (224 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.3	47:58	7:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	58.91%	More
800m	3:14	6:30	58.39%	More
1km	4:09	6:40	59.38%	More
Mile	6:56	6:56	60.43%	More
5k	22:23	7:12	63.76%	More
5 miles	37:54	7:35	61.24%	More
10k	47:13	7:36	61.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	69.33
5km	21:36	6:57	66.06
5M	36:52	7:22	62.96
10km	47:04	7:34	61.56
10M	1:20:18	8:02	59.62
Half	1:48:45	8:18	57.78
20M	2:54:54	8:45	56.93
Mara	3:56:51	9:02	56.05

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