Sun 9th May 2021 at 4:00pm by emmanicholls

Walk > General

Follow User
0 👍

Time
30:28
Miles
1.36
Min/mi
22:24
Stride(cm)
69
Cals
117
Cadence
104
BPM
96
%MHR
56.2
B/mi
2152
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:04(22:04/m) 95/119bpm [2097b/mi] 89cal 48/63rpm
2) 0.36m - 8:24(23:22/m) 97/111bpm [2266b/mi] 28cal 49/54rpm

22:04 8:24

Pace

27%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:02	103 96-110	1960	114 104-126	4/2
0.13	2:36	1:25	22:40	107 99-109	2425	103 88-118	6/0
0.19	4:41	2:04	33:12	88 64-106	2921	107 80-114	3/0
0.25	5:54	1:13	19:30	88 81-94	1715	109 104-116	6/1
0.31	7:18	1:24	22:19	79 68-87	1763	112 106-116	2/3
0.38	8:36	1:18	20:48	78 72-83	1623	115 92-122	0/5
0.44	9:55	1:19	21:02	87 75-100	1830	103 98-108	1/5
0.50	11:16	1:21	21:39	105 92-119	2273	99 94-102	8/0
0.56	12:39	1:23	22:08	107 101-117	2368	102 98-104	4/0
0.63	13:59	1:20	21:24	98 94-104	2097	99 94-108	5/1
0.69	15:18	1:20	21:13	101 93-108	2142	105 102-108	3/4
0.75	16:36	1:17	20:35	92 88-100	1894	108 102-112	3/3
0.81	17:51	1:16	20:12	94 85-105	1899	104 96-110	3/1
0.88	19:19	1:28	23:26	103 99-107	2414	108 102-112	2/3
0.94	20:45	1:26	22:51	104 94-111	2376	104 100-106	0/4
1.00	22:04	1:19	21:00	97 94-100	2038	108 98-116	0/7
1.06	23:29	1:25	22:36	96 87-109	2170	101 96-104	1/2
1.13	24:58	1:29	23:52	93 87-98	2219	98 90-106	1/3
1.19	26:25	1:27	23:13	102 95-107	2368	102 100-104	1/4
1.25	27:54	1:29	23:47	96 87-102	2283	102 96-108	0/5
1.31	29:24	1:30	23:52	88 79-102	2100	97 82-108	3/1
1.36	30:28	1:04	23:11	106 102-110	2457	93 82-102	5/0

Heart

96/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.1%	21:39
See your biggest climbs

Cadence

104 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:33	More
800m	10:26	20:58	More
1km	13:03	21:00	More
Mile	21:34	21:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry