Sun 9th May 2021 at 3:00pm by GregP

Run > Long Run

Good
breezy
warm

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Time
1:10:27
Miles
5.24
Min/mi
13:27
Pacing
76%
WAVA
37.61
Stride(cm)
79
Cals
597
Cadence
151
BPM
134
%MHR
71.9
B/mi
1798
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Nessie and the three-mile bonk

===

Split Summary
===
1) 1m - 11:52(11:52/m) 136/148bpm [1613b/mi] 119cal 5.06/6.95mph
2) 1m - 12:55(12:55/m) 141/162bpm [1822b/mi] 125cal 4.64/6.74mph
3) 1m - 12:57(12:57/m) 134/150bpm [1735b/mi] 114cal 4.63/6.95mph
4) 1m - 14:52(14:52/m) 135/157bpm [2008b/mi] 117cal 4.04/6.49mph
5) 1m - 15:01(15:01/m) 127/149bpm [1908b/mi] 101cal 4/6.45mph
6) 0.24m - 2:50(11:47/m) 127/139bpm [1497b/mi] 21cal 5.09/6.05mph

11:52 12:55 12:57 14:52 15:01 2:50

	GlennR Impressive. The HR data are better than usual.
	Treborstreet Lovely

Pin Map

0mi in 0

Pace

37%

12%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04 +19	12:17	130 90-147	1597	168 122-180	6/14
0.50	6:00	2:56	11:43	137 128-144	1606	159 122-178	8/12
0.75	9:11	3:11	12:44	136 127-146	1732	153 124-178	10/9
1.00	12:11	3:00	11:59	138 122-148	1653	162 88-180	7/9
1.25	15:12	3:02	12:07	147 132-162	1780	158 116-248	15/14
1.50	18:35	3:23	13:31	142 131-155	1918	152 122-178	16/17
1.75	21:31	2:56	11:46	146 135-156	1717	164 122-180	9/9
2.00	25:07	3:35	14:21	130 109-143	1866	148 122-178	8/3
2.25	28:45	3:38	14:32	120 99-149	1743	143 112-182	4/6
2.50	31:48	3:03	12:13	142 132-150	1736	158 122-178	7/7
2.75	35:06	3:18	13:12	132 121-145	1742	151 120-184	11/2
3.00	38:02	2:56	11:43	143 132-150	1676	168 122-178	8/5
3.25	41:47	3:45	15:01	126 106-148	1892	142 116-180	4/8
3.50	45:12	3:25	13:40	143 128-155	1955	151 118-180	9/6
3.75	48:37	3:25	13:40	143 129-152	1955	154 118-180	3/9
4.00	52:54	4:17	17:06	132 118-157	2258	133 116-180	8/4
4.25	57:11	4:18	17:11	126 111-145	2164	134 116-178	8/5
4.50	1:01:24	4:12	16:49	121 97-149	2034	133 106-178	11/7
4.75	1:04:11	2:47	11:08	132 111-143	1470	167 114-178	6/10
5.00	1:07:56	3:45	15:02	130 119-142	1954	144 108-178	7/8
5.24	1:10:46	2:50	11:48	127 112-139	1499	165 116-180	5/11

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 22m, Flat prediction 1:10:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	12:36
See your biggest climbs

Cadence

151 (248 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.4	174	3.6	37:39	10:36
Walk	46.1	123	1.7	32:47	19:47
Still	0.0	-	-	1	-
Pause	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	32.98%	More
800m	5:45	11:33	35.76%	More
1km	7:15	11:40	36.90%	More
Mile	12:08	12:08	37.42%	More
5k	39:31	12:43	39.15%	More
5 miles	1:07:56	13:35	37.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	41.10
5km	39:16	12:38	39.40
5M	1:06:51	13:22	37.78
10km	1:25:14	13:43	37.05
10M	2:25:06	14:31	36.02
Half	3:16:15	14:59	34.99
20M	5:14:57	15:45	34.55
Mara	7:05:57	16:15	34.06

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