Sun 9th May 2021 at 2:00pm by Chrisull

Run > General

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Time
1:42:49
Miles
12.06
Min/mi
8:32
Pacing
88%
WAVA
58.10
Stride(cm)
110
Cals
1354
Cadence
172
BPM
148
%MHR
84.3
B/mi
1264
Asc(m)
215
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 141/150bpm [1219b/mi] 110cal 6.94/8.83mph
2) 1m - 8:41(8:41/m) 142/157bpm [1233b/mi] 110cal 6.91/8.72mph
3) 1m - 8:28(8:28/m) 147/155bpm [1245b/mi] 112cal 7.08/9.23mph
4) 1m - 8:33(8:33/m) 149/162bpm [1274b/mi] 114cal 7.02/7.68mph
5) 1m - 8:21(8:21/m) 146/152bpm [1220b/mi] 109cal 7.18/7.81mph
6) 1m - 8:39(8:39/m) 148/152bpm [1279b/mi] 114cal 6.94/7.31mph
7) 1m - 8:16(8:16/m) 146/152bpm [1208b/mi] 106cal 7.25/8.18mph
8) 1m - 8:24(8:24/m) 146/153bpm [1227b/mi] 108cal 7.14/8.27mph
9) 1m - 8:23(8:23/m) 150/162bpm [1259b/mi] 112cal 7.15/8.54mph
10) 1m - 8:41(8:41/m) 148/155bpm [1286b/mi] 109cal 6.91/9mph
11) 1m - 8:35(8:35/m) 155/162bpm [1332b/mi] 118cal 6.98/12.29mph
12) 1m - 8:43(8:43/m) 160/168bpm [1396b/mi] 127cal 6.88/9.27mph
13) 0.06m - 24(6:54/m) 156/158bpm [1077b/mi] 5cal 8.69/9.27mph

8:39 8:41 8:28 8:33 8:21 8:39 8:16 8:24 8:23 8:41 8:35 8:43 24

Pace

35%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:29	138 109-146	1310	170 164-178	27/2
1.00	8:38	3:53	7:46	145 137-150	1127	171 168-178	6/22
1.50	12:39	4:01	8:02	143 130-156	1150	170 158-178	4/31
2.00	17:19	4:40	9:20	142 137-148	1325	168 162-174	20/18
2.50	21:47	4:28	8:56	146 140-154	1303	169 162-174	20/13
3.00	25:47	4:00	8:01	148 143-154	1186	171 166-178	28/0
3.50	30:09	4:22	8:43	151 140-162	1317	169 166-174	5/27
4.00	34:20	4:11	8:22	147 143-160	1231	172 168-176	8/3
4.50	38:30	4:10	8:21	145 141-148	1210	173 168-178	7/5
5.00	42:41	4:10	8:21	147 144-152	1227	173 170-176	8/6
5.50	46:56	4:16	8:31	147 145-149	1252	174 170-176	9/5
6.00	51:20	4:24	8:47	149 146-151	1310	173 170-176	15/6
6.50	55:35	4:15	8:30	148 144-151	1259	173 164-178	5/13
7.00	59:36	4:01	8:02	144 136-151	1157	174 170-178	6/9
7.50	1:03:52	4:16	8:32	146 141-153	1246	174 170-176	6/9
8.00	1:08:00	4:08	8:16	147 140-151	1215	174 170-180	8/13
8.50	1:12:13	4:13	8:27	150 145-154	1267	174 168-178	8/10
9.00	1:16:24	4:10	8:21	151 146-162	1260	173 166-180	9/6
9.50	1:20:58	4:34	9:08	146 140-150	1334	173 168-178	20/18
10.00	1:25:05	4:07	8:14	149 144-154	1226	173 168-180	13/22
10.50	1:29:10	4:05	8:10	154 144-160	1257	172 168-178	15/27
11.00	1:33:40	4:31	9:01	155 148-162	1398	171 162-180	25/4
11.50	1:38:33	4:52	9:44	161 149-168	1568	167 88-180	19/3
12.00	1:42:24	3:51	7:42	157 149-167	1210	173 166-182	7/24
12.06	1:42:49	25	7:12	156 155-158	1124	178 174-184	1/3

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 60m, Flat prediction 1:39:15

Elevation Graph

Biggest Climbs (m)	Min/mi
36 7.7%	10:41
31 2.9%	9:13
30 3.4%	8:51
27 4.6%	9:57
25 4.0%	9:45
15 6.2%	10:36
See your biggest climbs

Cadence

172 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	12.1	1:42:46	8:31
Walk	0.0	88	0	3	25:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.52%	More
800m	3:42	7:28	52.28%	More
1km	4:41	7:31	54.03%	More
Mile	7:40	7:40	55.99%	More
5k	25:51	8:19	56.53%	More
5 miles	41:56	8:23	56.74%	More
10k	52:09	8:24	56.97%	More
10 miles	1:24:15	8:26	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.41
5km	24:25	7:52	59.83
5M	40:26	8:05	58.84
10km	50:54	8:11	58.37
10M	1:24:18	8:26	58.25
Half	1:52:14	8:34	57.45
20M	2:55:46	8:47	58.13
Mara	3:54:01	8:56	58.22

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