Sun 9th May 2021 at 2:00pm by Rich963

Run > Easy

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Time
1:04:59
Miles
7.07
Min/mi
9:11
Pacing
87%
WAVA
49.50
Stride(cm)
110
Cals
815
Cadence
159
BPM
129
%MHR
73.2
B/mi
1184
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 120/133bpm [1221b/mi] 129cal
2) 1m - 10:28(10:28/m) 133/142bpm [1393b/mi] 148cal
3) 1m - 9:12(9:12/m) 131/146bpm [1204b/mi] 121cal
4) 1m - 8:16(8:16/m) 127/133bpm [1049b/mi] 101cal
5) 1m - 8:36(8:36/m) 130/135bpm [1118b/mi] 105cal
6) 1m - 8:33(8:33/m) 129/137bpm [1102b/mi] 99cal
7) 1m - 9:06(9:06/m) 131/137bpm [1191b/mi] 106cal
8) 0.07m - 39(8:43/m) 128/129bpm [1117b/mi] 6cal

10:11 10:28 9:12 8:16 8:36 8:33 9:06 39

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:25	103 74-120	1176	145 94-160	5/4
0.50	5:18	2:27	9:47	124 119-127	1213	158 158-160	12/9
0.75	7:46	2:28	9:50	127 119-130	1249	159 158-160	8/6
1.00	10:12	2:26	9:45	131 127-133	1277	159 158-164	12/4
1.25	12:38	2:27	9:47	131 128-133	1281	158 158-160	12/8
1.50	15:08	2:30	9:59	131 126-133	1307	158 158-160	13/6
1.75	17:40	2:32	10:07	133 131-135	1346	158 158-160	14/4
2.00	20:41	3:01	12:03	137 133-142	1650	156 154-158	15/3
2.25	23:23	2:43	10:51	141 132-146	1529	157 154-160	28/1
2.50	25:42	2:19	9:16	132 128-134	1223	159 158-162	21/1
2.75	27:51	2:08	8:34	127 120-135	1088	160 158-164	9/9
3.00	29:52	2:01	8:05	120 117-123	969	164 164-166	5/12
3.25	31:49	1:57	7:48	122 118-127	951	165 164-166	0/34
3.50	33:53	2:04	8:17	128 125-130	1061	163 162-164	1/25
3.75	36:03	2:09	8:38	129 122-133	1113	162 162-164	2/9
4.00	38:08	2:05	8:20	129 125-133	1075	162 160-166	6/9
4.25	40:14	2:06	8:26	130 125-133	1095	162 160-166	2/9
4.50	42:21	2:07	8:28	129 128-132	1091	162 160-162	3/9
4.75	44:34	2:13	8:51	133 130-135	1178	160 158-160	8/3
5.00	46:43	2:10	8:39	126 121-130	1089	160 160-162	3/9
5.25	48:54	2:10	8:40	128 124-131	1110	160 160-162	6/7
5.50	51:00	2:06	8:26	128 122-131	1079	160 160-162	3/7
5.75	53:05	2:05	8:20	129 125-134	1075	161 160-162	4/7
6.00	55:16	2:11	8:45	133 130-137	1164	160 154-164	5/3
6.25	57:32	2:16	9:03	131 127-135	1186	159 158-160	8/4
6.50	59:49	2:18	9:10	133 127-137	1219	158 158-160	6/4
6.75	1:02:13	2:23	9:33	131 120-136	1251	158 156-166	10/4
7.00	1:04:22	2:09	8:36	130 128-134	1119	158 156-160	9/11
7.07	1:05:01	39	8:55	128 127-129	1141	158 156-160	3/4

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 105m, Flat prediction 1:03:16

Elevation Graph

Biggest Climbs (m)	Min/mi
63 4.1%	10:32
10 3.0%	9:58
See your biggest climbs

Cadence

159 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	159	7	1:03:46	9:07
Walk	1.9	127	0.1	1:15	14:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.57%	More
800m	3:56	7:54	46.34%	More
1km	4:57	7:57	48.12%	More
Mile	8:08	8:08	49.99%	More
5k	26:06	8:24	53.01%	More
5 miles	43:22	8:40	51.86%	More
10k	56:10	9:02	49.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.18
5km	26:39	8:35	51.93
5M	44:38	8:56	50.38
10km	56:30	9:06	49.65
10M	1:34:38	9:28	48.94
Half	2:06:50	9:41	47.91
20M	3:20:39	10:02	47.99
Mara	4:28:54	10:16	47.75

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