-
Time
17:43
-
Miles
1.88
-
Min/mi
9:25
-
Pacing
94%
-
WAVA
49.20
-
Stride(cm)
101
-
Cals
178
-
Cadence
168
-
BPM
142
-
%MHR
83.1
-
B/mi
1339
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:05(6:06/km) 128/145bpm [782b/km] 83/85rpm 9.82/11.1kmph
2) 1km - 5:50(5:51/km) 148/156bpm [865b/km] 84/87rpm 10.26/11.4kmph
3) 1km - 5:40(5:41/km) 151/161bpm [857b/km] 85/87rpm 10.57/11.6kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:34 |
117 102-121 |
1236 |
164 120-166 |
1/0 |
0.13 |
1:17 |
38 |
10:05 |
121 119-124 |
1219 |
164 162-166 |
1/0 |
0.19 |
1:54 |
37 |
9:49 |
122 115-125 |
1197 |
166 162-170 |
0/0 |
0.25 |
2:31 |
37 |
9:44 |
122 115-125 |
1188 |
166 164-168 |
0/1 |
0.31 |
3:09 |
38 |
10:12 |
129 125-131 |
1316 |
165 160-168 |
0/1 |
0.38 |
3:46 |
37 |
9:50 |
129 128-132 |
1269 |
168 160-170 |
0/2 |
0.44 |
4:21 |
35 |
9:20 |
132 131-133 |
1232 |
168 164-170 |
0/2 |
0.50 |
4:58 |
37 |
9:55 |
133 132-135 |
1318 |
168 168-170 |
0/1 |
0.56 |
5:33 |
35 |
9:27 |
139 135-144 |
1313 |
168 168-170 |
0/0 |
0.63 |
6:08 |
34 |
9:07 |
145 144-145 |
1323 |
170 168-170 |
1/0 |
0.69 |
6:42 |
34 |
9:06 |
149 145-151 |
1355 |
170 168-174 |
2/0 |
0.75 |
7:16 |
34 |
9:12 |
153 151-156 |
1407 |
170 168-174 |
2/0 |
0.81 |
7:54 |
38 |
10:05 |
154 152-155 |
1552 |
168 168-170 |
2/0 |
0.88 |
8:36 |
42 |
11:11 |
150 149-152 |
1678 |
166 156-168 |
2/0 |
0.94 |
9:11 |
35 |
9:21 |
146 143-149 |
1365 |
168 162-170 |
2/0 |
1.00 |
9:44 |
33 |
8:54 |
151 143-156 |
1344 |
170 168-170 |
2/0 |
1.06 |
10:17 |
33 |
8:44 |
151 149-155 |
1320 |
170 170-172 |
1/0 |
1.13 |
10:55 |
38 |
10:04 |
148 142-150 |
1489 |
168 158-174 |
0/0 |
1.19 |
11:27 |
32 |
8:33 |
137 134-141 |
1172 |
170 168-174 |
0/3 |
1.25 |
11:59 |
32 |
8:37 |
134 131-137 |
1154 |
170 168-170 |
0/5 |
1.31 |
12:33 |
33 |
8:54 |
133 131-138 |
1185 |
170 168-170 |
0/6 |
1.38 |
13:06 |
34 |
8:59 |
140 138-142 |
1257 |
171 170-174 |
0/5 |
1.44 |
13:42 |
36 |
9:31 |
145 139-155 |
1379 |
170 168-172 |
0/1 |
1.50 |
14:16 |
34 |
8:57 |
157 155-158 |
1405 |
170 168-170 |
1/0 |
1.56 |
14:52 |
36 |
9:39 |
154 152-157 |
1487 |
169 168-174 |
1/0 |
1.63 |
15:26 |
35 |
9:15 |
155 153-157 |
1433 |
170 168-174 |
2/0 |
1.69 |
15:59 |
33 |
8:48 |
156 155-158 |
1374 |
169 168-170 |
1/0 |
1.75 |
16:34 |
35 |
9:15 |
154 154-155 |
1423 |
171 170-174 |
1/0 |
1.81 |
17:10 |
36 |
9:40 |
159 156-161 |
1537 |
169 160-174 |
1/0 |
1.87 |
17:42 |
32 |
8:30 |
154 151-157 |
1309 |
169 168-170 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
168 |
1.9 |
17:39 |
9:26 |
Walk |
0.2 |
132 |
0 |
2 |
9:46 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
38.77% |
More |
800m |
4:27 |
8:57 |
44.27% |
More |
1km |
5:35 |
8:59 |
46.00% |
More |
Mile |
9:07 |
9:07 |
47.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
51.21 |
5km |
31:43 |
10:13 |
46.81 |
5M |
55:03 |
11:01 |
43.94 |
10km |
1:10:49 |
11:24 |
42.67 |
10M |
2:02:56 |
12:18 |
40.65 |
Half |
2:48:06 |
12:50 |
39.04 |
20M |
4:34:31 |
13:44 |
37.88 |
Mara |
6:15:23 |
14:20 |
36.94 |
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