Sun 9th May 2021 at 2:00pm by Sir Limpalot

Run > General

Follow User
0 👍

Time
17:43
Miles
1.88
Min/mi
9:25
Pacing
94%
WAVA
49.20
Stride(cm)
101
Cals
178
Cadence
168
BPM
142
%MHR
83.1
B/mi
1339
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:06/km) 128/145bpm [782b/km] 83/85rpm 9.82/11.1kmph
2) 1km - 5:50(5:51/km) 148/156bpm [865b/km] 84/87rpm 10.26/11.4kmph
3) 1km - 5:40(5:41/km) 151/161bpm [857b/km] 85/87rpm 10.57/11.6kmph

6:05 5:50 5:40

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:34	117 102-121	1236	164 120-166	1/0
0.13	1:17	38	10:05	121 119-124	1219	164 162-166	1/0
0.19	1:54	37	9:49	122 115-125	1197	166 162-170	0/0
0.25	2:31	37	9:44	122 115-125	1188	166 164-168	0/1
0.31	3:09	38	10:12	129 125-131	1316	165 160-168	0/1
0.38	3:46	37	9:50	129 128-132	1269	168 160-170	0/2
0.44	4:21	35	9:20	132 131-133	1232	168 164-170	0/2
0.50	4:58	37	9:55	133 132-135	1318	168 168-170	0/1
0.56	5:33	35	9:27	139 135-144	1313	168 168-170	0/0
0.63	6:08	34	9:07	145 144-145	1323	170 168-170	1/0
0.69	6:42	34	9:06	149 145-151	1355	170 168-174	2/0
0.75	7:16	34	9:12	153 151-156	1407	170 168-174	2/0
0.81	7:54	38	10:05	154 152-155	1552	168 168-170	2/0
0.88	8:36	42	11:11	150 149-152	1678	166 156-168	2/0
0.94	9:11	35	9:21	146 143-149	1365	168 162-170	2/0
1.00	9:44	33	8:54	151 143-156	1344	170 168-170	2/0
1.06	10:17	33	8:44	151 149-155	1320	170 170-172	1/0
1.13	10:55	38	10:04	148 142-150	1489	168 158-174	0/0
1.19	11:27	32	8:33	137 134-141	1172	170 168-174	0/3
1.25	11:59	32	8:37	134 131-137	1154	170 168-170	0/5
1.31	12:33	33	8:54	133 131-138	1185	170 168-170	0/6
1.38	13:06	34	8:59	140 138-142	1257	171 170-174	0/5
1.44	13:42	36	9:31	145 139-155	1379	170 168-172	0/1
1.50	14:16	34	8:57	157 155-158	1405	170 168-170	1/0
1.56	14:52	36	9:39	154 152-157	1487	169 168-174	1/0
1.63	15:26	35	9:15	155 153-157	1433	170 168-174	2/0
1.69	15:59	33	8:48	156 155-158	1374	169 168-170	1/0
1.75	16:34	35	9:15	154 154-155	1423	171 170-174	1/0
1.81	17:10	36	9:40	159 156-161	1537	169 160-174	1/0
1.87	17:42	32	8:30	154 151-157	1309	169 168-170	0/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 17:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	9:23
See your biggest climbs

Cadence

168 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	1.9	17:39	9:26
Walk	0.2	132	0	2	9:46
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	38.77%	More
800m	4:27	8:57	44.27%	More
1km	5:35	8:59	46.00%	More
Mile	9:07	9:07	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.21
5km	31:43	10:13	46.81
5M	55:03	11:01	43.94
10km	1:10:49	11:24	42.67
10M	2:02:56	12:18	40.65
Half	2:48:06	12:50	39.04
20M	4:34:31	13:44	37.88
Mara	6:15:23	14:20	36.94

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry