Sun 9th May 2021 at 11:00am by Jimmyx

Run > General
  • Time
    3:12:00
  • Miles
    19.27
  • Min/mi
    9:58
  • Pacing
    87%
  • WAVA
    47.38
  • Stride(cm)
    93
  • Cals
    2081
  • Cadence
    175
  • BPM
    142
  • %MHR
    89
  • B/mi
    1419
  • Asc(m)
    1838
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 122/142bpm [1292b/mi] 120cal 5.66/6.37mph
2) 1m - 9:51(9:51/m) 134/143bpm [1321b/mi] 121cal 6.09/6.89mph
3) 1m - 9:34(9:34/m) 140/147bpm [1340b/mi] 122cal 6.27/6.57mph
4) 1m - 9:32(9:32/m) 142/149bpm [1353b/mi] 122cal 6.3/6.7mph
5) 1m - 9:42(9:42/m) 141/147bpm [1367b/mi] 112cal 6.19/6.74mph
6) 1m - 10:53(10:53/m) 143/153bpm [1557b/mi] 131cal 5.51/6.66mph
7) 1m - 10:33(10:33/m) 145/150bpm [1530b/mi] 128cal 5.69/6.39mph
8) 1m - 9:26(9:26/m) 141/149bpm [1330b/mi] 92cal 6.36/6.93mph
9) 1m - 10:56(10:56/m) 141/148bpm [1542b/mi] 119cal 5.49/6.16mph
10) 1m - 9:30(9:30/m) 143/149bpm [1357b/mi] 96cal 6.32/7.14mph
11) 1m - 9:27(9:27/m) 142/148bpm [1341b/mi] 87cal 6.35/7.03mph
12) 1m - 10:50(10:50/m) 145/151bpm [1570b/mi] 118cal 5.54/6.59mph
13) 1m - 9:13(9:13/m) 147/155bpm [1355b/mi] 101cal 6.51/7.1mph
14) 1m - 10:19(10:19/m) 146/159bpm [1506b/mi] 110cal 5.82/7.2mph
15) 1m - 9:27(9:27/m) 147/156bpm [1389b/mi] 91cal 6.35/6.91mph
16) 1m - 8:54(8:54/m) 143/149bpm [1273b/mi] 69cal 6.74/7.33mph
17) 1m - 10:04(10:04/m) 146/154bpm [1470b/mi] 97cal 5.96/7.14mph
18) 1m - 9:57(9:57/m) 147/154bpm [1463b/mi] 96cal 6.03/7.06mph
19) 1m - 10:33(10:33/m) 149/159bpm [1572b/mi] 117cal 5.69/6.41mph
20) 0.27m - 2:44(10:18/m) 151/156bpm [1556b/mi] 32cal 5.82/6.03mph
10:36 9:51 9:34 9:32 9:42 10:53 10:33 9:26 10:56 9:30 9:27 10:50 9:13 10:19 9:27 8:54 10:04 9:57 10:33 2:44

Pace

44% 30% 21% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:35 10:35 10:35 122 58-142 1292 176 114-182 135/131
2.00 21:00 10:24 +33 10:24 134 112-143 1395 176 114-182 101/94
3.00 30:34 9:34 9:34 140 116-147 1339 176 168-184 110/129
4.00 40:06 9:32 9:32 142 137-149 1353 176 168-182 120/132
5.00 49:47 9:42 9:42 141 135-147 1367 175 164-186 133/115
6.00 1:00:40 10:53 10:53 143 128-153 1557 170 164-182 124/89
7.00 1:11:14 10:33 10:33 145 136-150 1531 172 166-178 128/96
8.00 1:20:40 9:26 9:26 141 130-149 1330 175 168-184 80/89
9.00 1:31:36 10:56 10:56 141 132-148 1542 172 162-184 130/97
10.00 1:41:05 9:29 9:29 143 127-149 1357 175 168-182 127/127
11.00 1:50:32 9:27 9:27 142 133-148 1342 176 170-184 66/86
12.00 2:01:22 10:49 10:49 145 135-151 1569 172 164-180 77/61
13.00 2:10:35 9:13 9:13 147 136-155 1355 177 168-184 139/179
14.00 2:20:54 10:19 10:19 146 140-159 1506 173 164-180 131/96
15.00 2:30:21 9:27 9:27 147 141-156 1389 177 168-188 102/123
16.00 2:39:15 8:55 8:55 143 135-149 1274 178 168-184 97/159
17.00 2:49:19 10:04 10:04 146 140-154 1469 174 166-182 161/146
18.00 2:59:58 10:39 +42 10:39 147 133-154 1565 175 166-184 152/153
19.00 3:10:31 10:33 10:33 149 143-159 1572 172 156-182 148/142
19.26 3:13:15 2:44 10:21 151 147-156 1562 174 164-180 38/33

Heart

142/159max
  • Show Beats/Mile

Elevation

Asc 1838m, Range 144m, Flat prediction 3:10:15
Elevation Graph
Biggest Climbs (m) Min/mi
30 11.3% 9:29
25 13.9% 9:00
24 13.8% 11:19
24 9.0% 10:13
23 20.8% 10:53
22 20.8% 10:03
See your biggest climbs

Cadence

175 (188 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 174 19.3 3:12:17 10:01
Walk 0.2 114 0 23 37:43
Pause 0.3 - - 35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 37.37% More
800m 4:15 8:33 42.08% More
1km 5:25 8:43 43.18% More
Mile 8:47 8:47 45.65% More
5k 29:22 9:27 46.43% More
5 miles 47:57 9:35 46.17% More
10k 59:52 9:38 46.12% More
10 miles 1:38:03 9:48 46.48% More
Half 2:09:32 9:53 46.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 48.03
5km 27:45 8:56 49.13
5M 45:57 9:11 48.18
10km 57:51 9:19 47.73
10M 1:35:47 9:35 47.58
Half 2:07:32 9:44 46.88
20M 3:19:43 9:59 47.43
Mara 4:25:54 10:09 47.51
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