Sun 9th May 2021 at 10:00am by alpenrose

Walk > General

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Time
3:10:47
Miles
7.70
Min/mi
24:47
Stride(cm)
59
Cals
576
Cadence
110
Asc(m)
127
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 7.7m - 3:10:47(24:46/m) 576cal 55/78rpm 2.42/3.99mph

3:10:47

Pace

14%

11%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:00	5:00	19:59	112 108-116	2/2
0.50	12:16	7:16	29:03	109 102-114	6/1
0.75	17:43	5:27	21:50	108 102-114	2/3
1.00	24:01	6:18	25:13	111 104-118	3/1
1.25	29:39	5:38	22:32	114 110-118	0/7
1.50	35:08	5:28	21:54	110 108-112	2/2
1.75	43:09	8:01	32:06	102 94-110	4/2
2.00	51:40	8:31	34:04	107 96-116	5/5
2.25	56:43	5:03	20:12	111 108-118	2/2
2.50	1:01:29	4:46	19:05	110 106-112	3/1
2.75	1:07:59	6:30	25:59	110 104-114	7/0
3.00	1:16:15	8:15	33:02	114 108-122	6/2
3.25	1:22:36	6:21	25:26	118 112-120	2/5
3.50	1:27:35	4:59	19:56	113 108-118	2/5
3.75	1:32:17	4:42	18:49	115 112-118	2/4
4.00	1:39:32	7:15	28:59	107 98-118	7/4
4.25	2:09:01	29:29 +23:15	1:57:55	105 84-114	14/2
4.50	2:15:03	6:02	24:08	107 102-116	5/0
4.75	2:21:54	6:51	27:24	106 92-112	13/0
5.00	2:28:06	6:12	24:48	106 98-114	1/18
5.25	2:33:26	5:20	21:20	110 104-118	7/1
5.50	2:38:58	5:32	22:09	111 106-118	2/3
5.75	2:46:10	7:12	28:49	111 104-118	2/13
6.00	2:51:31	5:21	21:23	111 106-118	1/4
6.25	2:59:06	7:35	30:22	110 102-118	2/4
6.50	3:06:06	7:00	27:59	109 104-118	2/5
6.75	3:12:02	5:56	23:44	108 104-118	3/0
7.00	3:17:58	5:55	23:42	116 110-120	2/7
7.25	3:24:38	6:40	26:40	117 112-118	2/4
7.50	3:29:44	5:06	20:26	114 108-118	1/8
7.70	3:34:03	4:19	21:25	113 108-118	2/2

Elevation

Asc 127m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.7%	2:04:47
18 2.2%	22:35
15 1.2%	19:53
See your biggest climbs

Cadence

110 (122 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:25	18:56	More
1km	11:51	19:04	More
Mile	20:52	20:52	More
5k	1:16:34	24:39	More
5 miles	2:26:03	29:13	More
10k	2:58:05	28:40	More

Predictions

Dist	Time	Per Mile

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