Sun 9th May 2021 at 2:00pm by Bintmcskint
Walk > General
-
Time
58:47
-
Miles
3.21
-
Min/mi
18:19
-
Stride(cm)
71
-
Cals
192
-
Cadence
124
-
Asc(m)
117
-
Hillscore
10
-
Surface
Road
Notes & Comments
3 comments
Felt I missed out on a walk this morning so did a little loop taking in some trees and stuff
Also purchased a beautiful bowl from the Spanish Deli next door. It is now full of lovely fruit.
Split Summary
===
1) 1m - 16:58(16:58/m) 58cal 63/90rpm 3.54/5.16mph
2) 1m - 19:13(19:13/m) 61cal 60/66rpm 3.12/3.72mph
3) 1m - 18:47(18:47/m) 60cal 60/69rpm 3.19/4.61mph
4) 0.21m - 3:48(18:26/m) 13cal 63/65rpm 3.26/3.88mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:18 |
2:18 |
18:27 |
133 124-176 |
0/4 |
0.25 |
4:24 |
2:06 |
16:49 |
129 126-130 |
1/2 |
0.38 |
6:18 |
1:54 |
15:11 |
128 126-132 |
6/1 |
0.50 |
8:22 |
2:04 |
16:29 |
129 126-132 |
1/7 |
0.63 |
10:27 |
2:05 |
16:40 |
129 126-130 |
6/2 |
0.75 |
12:31 |
2:04 |
16:35 |
128 126-130 |
7/0 |
0.88 |
14:39 |
2:07 |
16:59 |
129 126-132 |
13/0 |
1.00 |
16:58 |
2:19 |
18:35 |
123 114-130 |
17/0 |
1.13 |
19:49 |
2:51 |
22:49 |
115 96-124 |
10/8 |
1.25 |
22:20 |
2:31 |
20:05 |
124 116-132 |
0/14 |
1.38 |
24:43 |
2:23 |
19:06 |
123 120-126 |
0/11 |
1.50 |
27:03 |
2:20 |
18:41 |
125 122-130 |
4/4 |
1.63 |
29:16 |
2:13 |
17:42 |
126 122-128 |
0/11 |
1.75 |
31:27 |
2:11 |
17:26 |
124 120-128 |
5/5 |
1.88 |
33:51 |
2:24 |
19:13 |
120 116-124 |
8/1 |
2.00 |
36:12 |
2:21 |
18:46 |
121 120-124 |
7/2 |
2.13 |
38:27 |
2:15 |
18:03 |
121 118-126 |
10/2 |
2.25 |
40:35 |
2:08 |
17:02 |
126 124-128 |
2/7 |
2.38 |
43:01 |
2:26 |
19:32 |
123 116-128 |
6/2 |
2.50 |
45:25 |
2:24 |
19:08 |
119 114-124 |
1/5 |
2.63 |
48:02 |
2:37 |
20:58 |
120 112-132 |
11/1 |
2.75 |
50:18 |
2:16 |
18:08 |
119 114-122 |
16/0 |
2.88 |
52:36 |
2:18 |
18:22 |
122 116-126 |
2/15 |
3.00 |
54:58 |
2:23 |
19:00 |
124 122-126 |
0/14 |
3.13 |
57:09 |
2:11 |
17:28 |
127 122-130 |
1/15 |
3.21 |
58:47 |
1:38 |
20:02 |
124 120-126 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:34 |
More |
800m |
7:59 |
16:04 |
More |
1km |
10:02 |
16:08 |
More |
Mile |
16:56 |
16:56 |
More |
5k |
56:40 |
18:14 |
More |
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Fabulous xx