Sun 9th May 2021 at 2:00pm by Bintmcskint

Walk > General

  • Time
    58:47
  • Miles
    3.21
  • Min/mi
    18:19
  • Stride(cm)
    71
  • Cals
    192
  • Cadence
    124
  • Asc(m)
    117
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

3 comments
Felt I missed out on a walk this morning so did a little loop taking in some trees and stuff :-)
Also purchased a beautiful bowl from the Spanish Deli next door. It is now full of lovely fruit.

Split Summary
===
1) 1m - 16:58(16:58/m) 58cal 63/90rpm 3.54/5.16mph
2) 1m - 19:13(19:13/m) 61cal 60/66rpm 3.12/3.72mph
3) 1m - 18:47(18:47/m) 60cal 60/69rpm 3.19/4.61mph
4) 0.21m - 3:48(18:26/m) 13cal 63/65rpm 3.26/3.88mph
16:58 19:13 18:47 3:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 14% 21% 50% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:27 133 124-176 0/4
0.25 4:24 2:06 16:49 129 126-130 1/2
0.38 6:18 1:54 15:11 128 126-132 6/1
0.50 8:22 2:04 16:29 129 126-132 1/7
0.63 10:27 2:05 16:40 129 126-130 6/2
0.75 12:31 2:04 16:35 128 126-130 7/0
0.88 14:39 2:07 16:59 129 126-132 13/0
1.00 16:58 2:19 18:35 123 114-130 17/0
1.13 19:49 2:51 22:49 115 96-124 10/8
1.25 22:20 2:31 20:05 124 116-132 0/14
1.38 24:43 2:23 19:06 123 120-126 0/11
1.50 27:03 2:20 18:41 125 122-130 4/4
1.63 29:16 2:13 17:42 126 122-128 0/11
1.75 31:27 2:11 17:26 124 120-128 5/5
1.88 33:51 2:24 19:13 120 116-124 8/1
2.00 36:12 2:21 18:46 121 120-124 7/2
2.13 38:27 2:15 18:03 121 118-126 10/2
2.25 40:35 2:08 17:02 126 124-128 2/7
2.38 43:01 2:26 19:32 123 116-128 6/2
2.50 45:25 2:24 19:08 119 114-124 1/5
2.63 48:02 2:37 20:58 120 112-132 11/1
2.75 50:18 2:16 18:08 119 114-122 16/0
2.88 52:36 2:18 18:22 122 116-126 2/15
3.00 54:58 2:23 19:00 124 122-126 0/14
3.13 57:09 2:11 17:28 127 122-130 1/15
3.21 58:47 1:38 20:02 124 120-126 5/1

Elevation

Asc 117m, Range 54m
Elevation Graph
Biggest Climbs (m) Min/mi
48 10.1% 20:05
30 6.3% 18:37
10 2.8% 18:11
10 5.0% 17:56
See your biggest climbs

Cadence

124 (176 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:34 More
800m 7:59 16:04 More
1km 10:02 16:08 More
Mile 16:56 16:56 More
5k 56:40 18:14 More

Predictions

Dist Time Per Mile
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