Sun 9th May 2021 at 3:00pm by -Ruthie-

Walk > General

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Time
35:39
Miles
1.44
Min/mi
24:45
Stride(cm)
55
Cals
166
Cadence
118
BPM
110
%MHR
58.6
B/mi
2730
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:00(24:09/m) 113/124bpm [2728b/mi] 77cal 60/89rpm 2.49/3.77mph
2) 0.62m - 14:54(23:59/m) 110/123bpm [2639b/mi] 67cal 59/64rpm 2.5/3.42mph
3) 0.2m - 5:44(29:04/m) 101/112bpm [2935b/mi] 22cal 56/62rpm 2.06/3.16mph

15:00 14:54 5:44

Pace

22%

13%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:35	2:35	41:15	105 96-112	4332	115 80-132
0.13	3:47	1:12	19:18	113 105-118	2182	121 116-128
0.19	5:32	1:45	27:56	118 115-121	3296	117 106-124
0.25	7:22	1:51	29:30	116 110-119	3422	114 108-124
0.31	8:42	1:20	21:18	114 109-117	2428	122 116-130
0.38	9:53	1:11	18:50	116 113-118	2185	123 116-128
0.44	11:10	1:17	20:24	114 112-117	2327	115 110-122
0.50	12:25	1:16	20:12	115 114-119	2324	121 116-128
0.56	13:47	1:22	21:48	118 112-123	2573	124 120-128
0.63	15:05	1:18	20:50	113 111-116	2355	117 112-122
0.69	16:23	1:18	20:41	113 110-119	2337	117 110-120
0.75	18:11	1:48	28:45	115 108-120	3306	115 104-122
0.81	19:32	1:22	21:50	115 110-118	2512	120 116-128
0.88	20:51	1:19	21:00	106 103-110	2225	120 116-122
0.94	22:10	1:19	21:05	106 104-108	2235	116 110-124
1.00	23:29	1:19	21:07	111 109-113	2343	118 110-124
1.06	24:49	1:19	21:08	109 108-113	2303	124 122-128
1.13	26:15	1:26	23:03	114 106-121	2628	114 104-122
1.19	28:14	1:59	31:50	107 101-111	3407	119 112-124
1.25	30:04	1:50	29:18	102 99-106	2988	113 90-120
1.31	31:34	1:30	24:01	103 97-112	2473	117 106-124
1.38	33:37	2:03	32:42	99 95-102	3237	112 104-118
1.44	35:34	1:57	31:15	102 99-108	3187	110 104-116

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (132 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:53	More
800m	10:23	20:52	More
1km	13:18	21:24	More
Mile	22:08	22:08	More

Predictions

Dist	Time	Per Mile

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