Sun 9th May 2021 at 2:00pm by Boots

Run > General

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Time
1:15:58
Miles
10.27
Min/mi
7:24
Pacing
92%
WAVA
59.31
Stride(cm)
135
Cals
1262
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 123cal 7.36/0mph
2) 1m - 7:39(7:39/m) 123cal 7.85/0mph
3) 1m - 7:49(7:49/m) 123cal 7.68/0mph
4) 1m - 7:41(7:41/m) 124cal 7.82/0mph
5) 1m - 7:09(7:09/m) 121cal 8.39/0mph
6) 1m - 7:38(7:38/m) 125cal 7.86/0mph
7) 1m - 7:07(7:07/m) 121cal 8.43/0mph
8) 1m - 7:17(7:17/m) 124cal 8.23/0mph
9) 1m - 6:48(6:48/m) 122cal 8.83/0mph
10) 1m - 6:47(6:47/m) 123cal 8.84/0mph
11) 0.27m - 1:54(7:08/m) 33cal 8.41/0mph

8:09 7:39 7:49 7:41 7:09 7:38 7:07 7:17 6:48 6:47 1:54

Pace

70%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:14	4:14	8:28	169 164-178
1.00	8:10	3:56	7:52	165 162-168
1.50	11:58	3:47	7:35	162 158-164
2.00	15:48	3:51	7:42	160 158-168
2.50	19:39	3:51	7:42	161 158-164
3.00	23:36	3:57	7:53	162 158-168
3.50	27:29	3:54	7:47	160 156-164
4.00	31:17	3:48	7:35	159 156-166
4.50	34:55	3:38	7:16	159 154-168
5.00	38:26	3:31	7:02	160 158-164
5.50	42:13	3:46	7:33	159 156-168
6.00	46:04	3:51	7:42	160 154-164
6.50	49:41	3:37	7:15	160 156-168
7.00	53:10	3:29	6:59	160 156-168
7.50	56:40	3:30	6:59	163 156-172
8.00	1:00:31	3:51	7:42	160 156-166
8.50	1:03:52	3:21	6:42	159 156-164
9.00	1:07:16	3:24	6:48	160 154-164
9.50	1:10:37	3:21	6:42	160 158-166
10.00	1:14:04	3:27	6:54	161 158-166
10.26	1:15:58	1:54	7:11	160 158-164

Cadence

161 (178 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	10.3	1:15:58	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	45.41%	More
800m	3:17	6:37	51.22%	More
1km	4:09	6:40	53.31%	More
Mile	6:42	6:42	56.89%	More
5k	21:38	6:58	59.78%	More
5 miles	35:36	7:07	59.41%	More
10k	44:18	7:08	59.80%	More
10 miles	1:13:42	7:22	59.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	59.28
5km	21:23	6:53	60.47
5M	35:25	7:05	59.72
10km	44:36	7:11	59.39
10M	1:13:51	7:23	59.35
Half	1:38:20	7:30	58.57
20M	2:33:58	7:42	59.28
Mara	3:25:00	7:49	59.37

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