Sun 9th May 2021 at 11:00am by johntz

Walk > General

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Time
1:59:58
Miles
4.32
Min/mi
27:46
Stride(cm)
58
Cals
498
Cadence
100
BPM
113
%MHR
60.1
B/mi
3136
Asc(m)
310
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:32(23:32/m) 106/131bpm [2495b/mi] 101cal 2.55/7.53mph
2) 1m - 28:30(28:30/m) 109/124bpm [3106b/mi] 112cal 2.1/3.26mph
3) 1m - 29:37(29:37/m) 115/137bpm [3406b/mi] 126cal 2.03/2.96mph
4) 1m - 28:09(28:09/m) 116/139bpm [3265b/mi] 117cal 2.13/2.98mph
5) 0.32m - 10:10(31:28/m) 119/142bpm [3745b/mi] 42cal 1.91/2.73mph

23:32 28:30 29:37 28:09 10:10

Pace

43%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:26	3:26	27:24	96 78-109	2631	98 84-112	196/8
0.25	6:47	3:22	26:55	105 89-122	2826	100 90-104	11/3
0.38	10:07	3:19	26:34	105 99-112	2790	96 88-104	3/7
0.50	12:46	2:39	21:16	102 92-112	2169	92 80-102	4/5
0.63	15:11	2:24	19:15	101 95-107	1944	99 86-106	3/4
0.75	17:52	2:42	21:34	104 96-111	2242	95 82-138	3/4
0.88	21:14	3:22	26:57	112 105-131	3018	115 80-158	3/6
1.00	23:37	2:23	19:01	118 108-129	2244	114 80-144	7/3
1.13	26:51	3:14	25:49	106 89-117	2736	90 36-100	2/10
1.25	31:24	4:33	36:25	106 100-122	3860	97 80-150	6/10
1.38	35:03	3:39	29:12	104 99-111	3036	93 82-100	5/5
1.50	38:39	3:37	28:54	113 102-121	3266	108 80-158	7/6
1.63	43:20	4:40	37:22	109 99-124	4072	108 38-158	3/9
1.75	46:10	2:50	22:42	110 105-115	2498	103 94-108	2/10
1.88	49:04	2:54	23:11	113 109-117	2620	100 94-108	4/9
2.00	52:07	3:03	24:25	113 103-119	2760	103 94-108	1/12
2.13	56:07	4:00	32:03	110 98-118	3525	102 80-108	1/7
2.25	1:00:13	4:06	32:45	106 98-112	3472	102 96-108	19/1
2.38	1:04:10	3:57	31:37	124 106-137	3921	93 82-106	11/2
2.50	1:07:35	3:25	27:22	123 115-137	3366	98 86-102	5/4
2.63	1:11:00	3:25	27:21	116 105-125	3173	95 38-108	6/6
2.75	1:15:20	4:19	34:36	117 107-132	4047	97 38-158	6/6
2.88	1:18:34	3:14	25:52	114 105-125	2948	101 84-108	3/4
3.00	1:21:45	3:11	25:29	111 100-118	2828	101 98-108	2/7
3.13	1:24:59	3:14	25:56	115 107-121	2982	102 90-158	13/2
3.25	1:29:00	4:00	32:00	116 101-128	3713	102 94-110	4/7
3.38	1:32:06	3:06	24:52	117 103-139	2909	99 90-108	6/1
3.50	1:35:39	3:33	28:28	116 107-126	3302	101 80-114	4/6
3.63	1:39:49	4:10	33:16	112 103-121	3726	100 92-108	3/5
3.75	1:43:24	3:35	28:40	114 105-127	3268	104 96-110	1/13
3.88	1:47:04	3:40	29:22	119 111-127	3495	102 92-108	7/1
4.00	1:49:54	2:49	22:35	130 118-139	2936	101 96-106	18/0
4.13	1:53:16	3:22	27:00	121 115-142	3267	100 94-106	3/4
4.25	1:58:13	4:57	39:34	119 105-136	4709	97 80-158	5/2
4.32	2:00:05	1:52	25:30	113 107-121	2881	103 92-106	1/5

Heart

113/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 195m

Elevation Graph

Biggest Climbs (m)	Min/mi
195 117.8%	27:11
31 6.2%	28:58
28 3.1%	28:47
14 6.4%	24:16
11 6.8%	40:40
11 2.9%	23:33
See your biggest climbs

Cadence

100 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	10:32	21:12	More
1km	13:01	20:56	More
Mile	23:11	23:11	More
5k	1:24:16	27:07	More

Predictions

Dist	Time	Per Mile

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