Sun 9th May 2021 at 2:00pm by AJLB

Bike > General

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Time
7:27
Miles
2.58
Mph
20.8
Cadence
77
BPM
142
%MHR
82.9
B/mi
410
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:35(3:35/m) 141/164bpm [504b/mi] 149/190rpm
2) 1m - 2:23(2:23/m) 144/149bpm [343b/mi] 160/168rpm
3) 0.58m - 1:29(2:34/m) 141/145bpm [362b/mi] 162/164rpm

3:35 2:23 1:29

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	31	31	14.34	118 109-128	494	76 52-95
0.25	59	28	16.09	137 129-141	511	83 76-89
0.38	1:26	27	16.87	142 140-146	505	71 67-84
0.50	1:52	26	17.10	146 143-153	512	70 68-71
0.63	2:19	27	16.87	146 145-152	519	77 70-83
0.75	2:45	26	17.38	150 145-164	518	71 68-73
0.88	3:11	26	17.48	146 145-150	501	73 70-81
1.00	3:34	24	19.06	146 145-146	460	74 72-78
1.13	3:57	22	20.13	146 145-147	435	74 72-76
1.25	4:17	20	22.29	146 144-149	393	81 74-83
1.38	4:36	19	23.85	145 144-147	365	82 81-84
1.50	4:53	18	25.53	145 145-146	341	81 81-82
1.63	5:10	17	27.23	144 143-145	317	81 81-82
1.75	5:26	16	27.93	142 140-144	305	81 79-81
1.88	5:42	16	28.44	140 140-141	295	81 80-81
2.00	5:57	16	28.89	141 140-141	293	81 81-81
2.13	6:15	18	25.50	141 141-141	332	81 81-82
2.25	6:34	19	23.56	143 141-145	364	82 81-82
2.38	6:54	20	22.68	141 140-142	373	81 81-82
2.50	7:14	20	22.26	141 140-141	380	81 78-82
2.58	7:27	13	22.24	141 141-141	380	81 79-81

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

77 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:04	2:08	More
1km	1:21	2:10	More
Mile	2:17	2:17	More

Predictions

Dist	Time	Per Mile
10 miles	31:19	3:08
20km	39:26	3:10
15 miles	48:08	3:13
20 miles	1:05:18	3:16
40km	1:22:13	3:18
25 miles	1:22:44	3:19
42km	1:26:35	3:19
50 miles	2:52:29	3:27
56 miles	3:14:30	3:28
100 miles	5:59:37	3:36
112 miles	6:45:31	3:37

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