Sun 9th May 2021 at 2:00pm by AJLB

Bike > General

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Time
1:19
Miles
0.39
Mph
17.8
Cadence
79
BPM
121
%MHR
70.5
B/mi
407
Asc(m)
11
Surface
Road

43 400m

Notes & Comments

Split Summary
===
1) 0.39m - 1:19(3:21/m) 121/136bpm [403b/mi] 157/190rpm

1:19

Pace

16%

37%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	11.50	103 97-109	537	86 72-95	1/1
0.13	31	12	18.93	114 109-121	361	82 79-86	0/2
0.19	42	11	21.15	124 121-126	352	83 80-86	1/1
0.25	52	10	23.00	129 127-130	337	80 80-81	1/0
0.31	1:03	11	20.56	131 130-132	382	76 67-82	2/0
0.38	1:15	12	18.13	133 132-135	440	66 62-72	4/0
0.39	1:19	4	17.66	135 135-136	459	70 68-72	0/0

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

79 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More

Predictions

Dist	Time	Per Mile
10 miles	41:01	4:06
20km	51:38	4:09
15 miles	1:03:02	4:12
20 miles	1:25:31	4:17
40km	1:47:40	4:20
25 miles	1:48:20	4:20
42km	1:53:23	4:21
50 miles	3:45:52	4:31
56 miles	4:14:42	4:33
100 miles	7:50:55	4:43
112 miles	8:51:02	4:44

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