Sun 9th May 2021 at 1:00pm by AJLB

Bike > General

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Time
19:09
Miles
6.76
Mph
21.2
FBI
90.45
Cadence
78
BPM
136
%MHR
79.8
B/mi
386
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:18(3:18/m) 122/144bpm [402b/mi] 148/194rpm
2) 1m - 2:35(2:35/m) 137/146bpm [354b/mi] 161/180rpm
3) 1m - 2:42(2:42/m) 140/143bpm [379b/mi] 158/170rpm
4) 1m - 2:38(2:38/m) 141/144bpm [372b/mi] 159/178rpm
5) 1m - 3:05(3:05/m) 141/144bpm [434b/mi] 154/180rpm
6) 1m - 2:53(2:53/m) 139/145bpm [401b/mi] 156/178rpm
7) 0.76m - 1:58(2:36/m) 137/144bpm [356b/mi] 157/166rpm

3:18 2:35 2:42 2:38 3:05 2:53 1:58

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	53	53	17.09	96 89-116	337	71 36-84
0.50	1:58	1:06	13.68	128 116-138	561	70 58-80
0.75	2:43	44	20.31	134 130-144	396	81 76-97
1.00	3:18	35	25.91	135 135-136	313	81 78-82
1.25	4:03	46	19.58	136 133-146	417	78 70-90
1.50	4:42	39	23.20	136 133-138	352	82 78-87
1.75	5:18	35	25.45	138 137-139	325	82 74-85
2.00	5:53	35	25.80	139 139-140	323	82 72-84
2.25	6:34	42	21.58	140 140-141	389	79 67-85
2.50	7:13	39	23.22	140 139-141	362	80 76-85
2.75	7:51	38	23.84	140 139-141	352	82 81-82
3.00	8:35	44	20.56	141 140-143	412	75 62-82
3.25	9:12	38	23.81	143 142-144	360	80 79-81
3.50	9:53	41	22.17	141 139-144	382	80 77-81
3.75	10:35	42	21.39	139 137-141	390	77 71-82
4.00	11:12	37	24.08	143 141-144	356	82 75-89
4.25	11:58	45	19.91	143 142-144	431	78 67-87
4.50	12:49	51	17.64	141 136-144	480	79 66-90
4.75	13:22	33	26.96	138 137-139	307	81 80-82
5.00	14:17	55	16.30	141 138-144	519	73 63-83
5.25	15:16	59	15.36	140 138-145	547	77 75-80
5.50	16:02	46	19.50	140 138-140	431	77 71-89
5.75	16:35	33	27.25	137 134-140	302	80 77-82
6.00	17:10	35	25.61	138 135-140	323	80 77-80
6.25	17:47	37	24.50	136 134-138	333	80 77-81
6.50	18:27	40	22.61	136 135-137	361	79 77-79
6.75	19:08	41	21.91	139 136-144	381	78 69-83
6.76	19:09	1	20.52	139 139-139	407	69 69-69

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:07	2:15	More
1km	1:26	2:19	More
Mile	2:24	2:24	More
5k	8:07	2:37	More
5 miles	13:43	2:45	More
10k	17:01	2:44	More

Predictions

Dist	Time	Per Mile
10 miles	29:00	2:54
20km	36:31	2:56
15 miles	44:34	2:58
20 miles	1:00:28	3:01
40km	1:16:08	3:04
25 miles	1:16:36	3:04
42km	1:20:10	3:04
50 miles	2:39:43	3:12
56 miles	3:00:06	3:13
100 miles	5:32:59	3:20
112 miles	6:15:29	3:21

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