Sun 9th May 2021 at 12:00pm by themongoose

Walk > General

0 👍

Time
1:22:55
Miles
3.61
Min/mi
22:58
Stride(cm)
72
Cals
362
Cadence
97
BPM
73
%MHR
42.5
B/mi
1669
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5.81km - 1:22:55(14:16/km) 72/94bpm [1028b/km] 362cal 42/80rpm

1:22:55

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09	25:14	73 66-80	1842	99 84-108	5/1
0.25	6:00	2:51	22:47	71 64-79	1617	101 94-108	1/3
0.38	9:21	3:21	26:44	66 55-75	1765	97 80-156	4/2
0.50	12:24	3:04	24:29	72 64-80	1763	98 88-102	1/6
0.63	15:11	2:47	22:14	72 60-84	1601	99 92-102	5/3
0.75	17:57	2:47	22:12	83 70-91	1843	93 84-98	8/1
0.88	20:55	2:58	23:42	74 64-85	1754	98 90-102	2/3
1.00	23:34	2:38	21:06	67 60-77	1414	98 90-100	1/3
1.13	26:20	2:46	22:10	66 58-76	1463	97 88-100	5/1
1.25	29:06	2:46	22:10	75 63-83	1662	98 88-104	1/5
1.38	31:59	2:53	23:03	70 62-75	1614	96 84-104	6/1
1.50	34:39	2:40	21:24	74 65-84	1584	96 86-100	3/4
1.63	37:21	2:41	21:30	71 64-77	1527	100 84-106	1/4
1.75	40:20	3:00	23:58	67 62-72	1606	101 92-106	0/9
1.88	43:02	2:41	21:29	69 61-73	1483	100 96-106	2/3
2.00	45:51	2:50	22:38	74 62-89	1674	97 86-160	7/3
2.13	2:29:57	1:44:05 +1:44:14	13:52:43	64 55-90	53294	95 80-102	1/5
2.25	2:36:02	6:05	48:40	67 58-78	3261	96 88-116	4/3
2.38	2:38:48	2:46	22:09	81 71-93	1794	92 82-100	6/2
2.50	2:42:11	3:23	27:03	76 68-90	2055	95 84-148	10/3
2.63	2:45:01	2:50	22:41	77 70-87	1746	94 82-100	3/2
2.75	2:47:49	2:48	22:27	71 65-79	1593	98 94-100	2/7
2.88	2:50:29	2:40	21:23	72 67-76	1539	98 92-100	0/11
3.00	2:53:12	2:43	21:43	84 76-92	1825	97 86-104	2/6
3.13	3:01:42	8:30 +5:20	1:07:58	78 66-94	5302	95 82-152	4/2
3.25	3:04:31	2:49	22:28	74 66-79	1663	97 90-104	5/2
3.38	3:07:30	2:59	23:55	64 54-71	1530	99 94-104	1/7
3.50	3:10:10	2:40	21:21	77 71-89	1643	94 82-98	7/1
3.61	3:12:30	2:20	21:15	79 73-87	1679	95 90-98	5/1

Heart

73/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.0%	22:13
11 8.3%	23:45
10 2.0%	21:20
See your biggest climbs

Cadence

97 (160 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:50	More
800m	10:41	21:30	More
1km	13:36	21:52	More
Mile	21:58	21:58	More
5k	2:59:44	57:51	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry