Sun 9th May 2021 at 10:00am by Boro Wayne

Run > Medium Long Run

  • Time
    52:58
  • Miles
    7.04
  • Min/mi
    7:31
  • Pacing
    66%
  • WAVA
    64.03
  • Stride(cm)
    129
  • Cals
    800
  • Cadence
    166
  • BPM
    154
  • %MHR
    85.4
  • B/mi
    1157
  • Asc(m)
    163
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 144/167bpm [1087b/mi] 111cal 7.95/0mph
2) 1m - 7:25(7:25/m) 156/169bpm [1158b/mi] 117cal 8.08/0mph
3) 1m - 7:30(7:30/m) 158/171bpm [1186b/mi] 119cal 8/0mph
4) 1m - 7:35(7:35/m) 158/179bpm [1197b/mi] 119cal 7.92/0mph
5) 1m - 7:39(7:39/m) 154/171bpm [1177b/mi] 113cal 7.85/0mph
6) 1m - 7:27(7:27/m) 156/168bpm [1161b/mi] 114cal 8.06/0mph
7) 1m - 7:33(7:33/m) 151/168bpm [1139b/mi] 103cal 7.95/0mph
8) 0.04m - 17(6:55/m) 155/156bpm [1073b/mi] 4cal 8.67/0mph
7:33 7:25 7:30 7:35 7:39 7:27 7:33 17

Pace

12% 1% 15% 59% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:49 133 110-141 1039 168 162-178 1/17
0.50 3:49 1:52 7:28 140 130-147 1046 167 162-176 1/10
0.75 5:42 1:53 7:32 153 145-167 1153 166 164-168 2/6
1.00 7:33 1:51 7:22 152 146-157 1120 166 162-168 2/5
1.25 9:20 1:47 7:10 155 151-169 1110 167 164-170 4/0
1.50 12:00 2:40 10:39 159 142-168 1694 165 162-174 12/13
1.75 13:54 1:54 7:37 152 139-158 1159 165 162-174 3/3
2.00 15:47 1:53 7:31 157 155-159 1179 164 162-166 4/2
2.25 17:42 1:55 7:41 159 157-163 1221 164 160-168 12/17
2.50 19:33 1:51 7:24 164 156-171 1213 165 160-174 10/2
2.75 21:55 2:22 9:26 151 144-169 1426 165 162-170 2/8
3.00 23:45 1:50 7:21 156 151-163 1147 164 162-168 2/1
3.25 26:17 2:32 10:07 158 145-169 1598 167 162-172 11/1
3.50 28:14 1:57 7:49 159 150-165 1243 165 162-168 7/4
3.75 30:06 1:52 7:28 157 150-165 1173 165 160-168 6/3
4.00 32:23 2:17 9:07 156 146-179 1421 165 160-170 4/3
4.25 34:56 2:34 10:14 155 138-171 1586 168 162-172 11/3
4.50 37:26 2:30 10:00 155 136-164 1550 166 162-170 3/5
4.75 39:18 1:51 7:26 150 140-159 1115 165 162-170 5/2
5.00 41:49 2:31 10:03 154 141-169 1547 166 160-170 6/4
5.25 44:09 2:20 9:20 151 140-158 1409 165 162-172 2/9
5.50 45:59 1:50 7:21 158 151-168 1161 165 162-168 6/5
5.75 48:11 2:12 8:47 162 154-167 1424 165 162-172 3/5
6.00 50:21 2:10 8:40 154 146-163 1335 165 160-168 3/10
6.25 52:53 2:33 10:10 146 131-167 1485 166 162-170 2/4
6.50 55:02 2:09 8:36 149 143-159 1282 166 162-170 2/2
6.75 57:32 2:30 10:00 153 141-168 1531 167 162-172 14/3
7.00 59:38 2:06 8:24 156 146-167 1311 166 160-174 11/5
7.04 59:55 17 7:05 155 153-156 1098 165 162-168 0/1

Heart

154/179max
  • Show Beats/Mile

Elevation

Asc 163m, Range 44m, Flat prediction 52:21
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.1% 10:01
15 3.5% 7:41
13 1.8% 7:18
See your biggest climbs

Cadence

166 (178 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 46.46% More
800m 3:35 7:12 54.19% More
1km 4:29 7:13 56.29% More
Mile 7:20 7:20 58.54% More
5k 24:29 7:53 59.67% More
5 miles 41:48 8:22 56.93% More
10k 52:31 8:27 56.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 64.07
5km 22:15 7:10 65.66
5M 36:51 7:22 64.56
10km 46:24 7:28 64.03
10M 1:16:50 7:41 63.91
Half 1:42:18 7:49 63.03
20M 2:40:12 8:01 63.78
Mara 3:33:18 8:08 63.87
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