Sun 9th May 2021 at 10:00am by Boro Wayne
Run > Medium Long Run
-
Time
52:58
-
Miles
7.04
-
Min/mi
7:31
-
Pacing
66%
-
WAVA
64.03
-
Stride(cm)
129
-
Cals
800
-
Cadence
166
-
BPM
154
-
%MHR
85.4
-
B/mi
1157
-
Asc(m)
163
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:33(7:33/m) 144/167bpm [1087b/mi] 111cal 7.95/0mph
2) 1m - 7:25(7:25/m) 156/169bpm [1158b/mi] 117cal 8.08/0mph
3) 1m - 7:30(7:30/m) 158/171bpm [1186b/mi] 119cal 8/0mph
4) 1m - 7:35(7:35/m) 158/179bpm [1197b/mi] 119cal 7.92/0mph
5) 1m - 7:39(7:39/m) 154/171bpm [1177b/mi] 113cal 7.85/0mph
6) 1m - 7:27(7:27/m) 156/168bpm [1161b/mi] 114cal 8.06/0mph
7) 1m - 7:33(7:33/m) 151/168bpm [1139b/mi] 103cal 7.95/0mph
8) 0.04m - 17(6:55/m) 155/156bpm [1073b/mi] 4cal 8.67/0mph
7:33 7:25 7:30 7:35 7:39 7:27 7:33 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:49 |
133 110-141 |
1039 |
168 162-178 |
1/17 |
0.50 |
3:49 |
1:52 |
7:28 |
140 130-147 |
1046 |
167 162-176 |
1/10 |
0.75 |
5:42 |
1:53 |
7:32 |
153 145-167 |
1153 |
166 164-168 |
2/6 |
1.00 |
7:33 |
1:51 |
7:22 |
152 146-157 |
1120 |
166 162-168 |
2/5 |
1.25 |
9:20 |
1:47 |
7:10 |
155 151-169 |
1110 |
167 164-170 |
4/0 |
1.50 |
12:00 |
2:40 |
10:39 |
159 142-168 |
1694 |
165 162-174 |
12/13 |
1.75 |
13:54 |
1:54 |
7:37 |
152 139-158 |
1159 |
165 162-174 |
3/3 |
2.00 |
15:47 |
1:53 |
7:31 |
157 155-159 |
1179 |
164 162-166 |
4/2 |
2.25 |
17:42 |
1:55 |
7:41 |
159 157-163 |
1221 |
164 160-168 |
12/17 |
2.50 |
19:33 |
1:51 |
7:24 |
164 156-171 |
1213 |
165 160-174 |
10/2 |
2.75 |
21:55 |
2:22 |
9:26 |
151 144-169 |
1426 |
165 162-170 |
2/8 |
3.00 |
23:45 |
1:50 |
7:21 |
156 151-163 |
1147 |
164 162-168 |
2/1 |
3.25 |
26:17 |
2:32 |
10:07 |
158 145-169 |
1598 |
167 162-172 |
11/1 |
3.50 |
28:14 |
1:57 |
7:49 |
159 150-165 |
1243 |
165 162-168 |
7/4 |
3.75 |
30:06 |
1:52 |
7:28 |
157 150-165 |
1173 |
165 160-168 |
6/3 |
4.00 |
32:23 |
2:17 |
9:07 |
156 146-179 |
1421 |
165 160-170 |
4/3 |
4.25 |
34:56 |
2:34 |
10:14 |
155 138-171 |
1586 |
168 162-172 |
11/3 |
4.50 |
37:26 |
2:30 |
10:00 |
155 136-164 |
1550 |
166 162-170 |
3/5 |
4.75 |
39:18 |
1:51 |
7:26 |
150 140-159 |
1115 |
165 162-170 |
5/2 |
5.00 |
41:49 |
2:31 |
10:03 |
154 141-169 |
1547 |
166 160-170 |
6/4 |
5.25 |
44:09 |
2:20 |
9:20 |
151 140-158 |
1409 |
165 162-172 |
2/9 |
5.50 |
45:59 |
1:50 |
7:21 |
158 151-168 |
1161 |
165 162-168 |
6/5 |
5.75 |
48:11 |
2:12 |
8:47 |
162 154-167 |
1424 |
165 162-172 |
3/5 |
6.00 |
50:21 |
2:10 |
8:40 |
154 146-163 |
1335 |
165 160-168 |
3/10 |
6.25 |
52:53 |
2:33 |
10:10 |
146 131-167 |
1485 |
166 162-170 |
2/4 |
6.50 |
55:02 |
2:09 |
8:36 |
149 143-159 |
1282 |
166 162-170 |
2/2 |
6.75 |
57:32 |
2:30 |
10:00 |
153 141-168 |
1531 |
167 162-172 |
14/3 |
7.00 |
59:38 |
2:06 |
8:24 |
156 146-167 |
1311 |
166 160-174 |
11/5 |
7.04 |
59:55 |
17 |
7:05 |
155 153-156 |
1098 |
165 162-168 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
46.46% |
More |
800m |
3:35 |
7:12 |
54.19% |
More |
1km |
4:29 |
7:13 |
56.29% |
More |
Mile |
7:20 |
7:20 |
58.54% |
More |
5k |
24:29 |
7:53 |
59.67% |
More |
5 miles |
41:48 |
8:22 |
56.93% |
More |
10k |
52:31 |
8:27 |
56.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
64.07 |
5km |
22:15 |
7:10 |
65.66 |
5M |
36:51 |
7:22 |
64.56 |
10km |
46:24 |
7:28 |
64.03 |
10M |
1:16:50 |
7:41 |
63.91 |
Half |
1:42:18 |
7:49 |
63.03 |
20M |
2:40:12 |
8:01 |
63.78 |
Mara |
3:33:18 |
8:08 |
63.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry