Sun 9th May 2021 at 11:00am by Weephee
Run > General
-
Time
2:56:38
-
Miles
15.51
-
Min/mi
11:23
-
Pacing
39%
-
WAVA
39.26
-
Stride(cm)
85
-
Cals
1420
-
Cadence
167
-
BPM
145
-
%MHR
84.5
-
B/mi
1646
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:01/m) 145/157bpm [1452b/mi] 98cal
2) 1m - 10:04(10:04/m) 153/166bpm [1541b/mi] 104cal
3) 1m - 10:02(10:02/m) 155/162bpm [1556b/mi] 103cal
4) 1m - 10:15(10:15/m) 150/162bpm [1537b/mi] 95cal
5) 1m - 9:59(9:59/m) 156/161bpm [1558b/mi] 102cal
6) 1m - 12:14(12:14/m) 145/161bpm [1774b/mi] 92cal
7) 1m - 11:20(11:20/m) 147/156bpm [1667b/mi] 89cal
8) 1m - 11:21(11:21/m) 148/157bpm [1681b/mi] 88cal
9) 1m - 12:51(12:51/m) 146/161bpm [1877b/mi] 94cal
10) 1m - 9:52(9:52/m) 149/157bpm [1469b/mi] 75cal
11) 1m - 15:19(15:19/m) 138/155bpm [2114b/mi] 88cal
12) 1m - 15:54(15:54/m) 126/144bpm [2003b/mi] 96cal
13) 1m - 11:15(11:15/m) 145/160bpm [1632b/mi] 86cal
14) 1m - 11:13(11:13/m) 145/160bpm [1627b/mi] 85cal
15) 1m - 10:08(10:08/m) 148/155bpm [1500b/mi] 81cal
16) 0.51m - 4:49(9:31/m) 153/161bpm [1456b/mi] 44cal
10:01 10:04 10:02 10:15 9:59 12:14 11:20 11:21 12:51 9:52 15:19 15:54 11:15 11:13 10:08 4:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:41 |
5:41 +27
|
11:22 |
137 104-153 |
1557 |
180 106-188 |
19/12 |
1.00 |
10:53 |
5:12 +26
|
10:24 |
152 143-156 |
1580 |
184 182-190 |
13/15 |
1.50 |
17:05 |
6:12 +1:20
|
12:25 |
149 132-158 |
1850 |
180 108-186 |
15/17 |
2.00 |
22:17 |
5:12 |
10:24 |
156 151-166 |
1623 |
180 114-226 |
17/11 |
2.50 |
27:55 |
5:38 +36
|
11:16 |
155 140-162 |
1747 |
184 178-188 |
15/16 |
3.00 |
33:22 |
5:26 +26
|
10:53 |
156 136-161 |
1697 |
180 126-188 |
17/18 |
3.50 |
40:42 |
7:20 +1:56
|
14:40 |
145 125-162 |
2127 |
173 120-190 |
11/8 |
4.00 |
45:56 |
5:14 +23
|
10:28 |
153 142-157 |
1600 |
184 180-186 |
14/12 |
4.50 |
51:17 |
5:22 +24
|
10:43 |
155 147-158 |
1662 |
184 182-186 |
17/14 |
5.00 |
56:37 |
5:20 +18
|
10:39 |
156 151-161 |
1662 |
183 180-186 |
18/15 |
5.50 |
1:04:31 |
7:54 +1:08
|
15:49 |
142 130-156 |
2245 |
156 112-186 |
17/14 |
6.00 |
1:10:34 |
6:02 +36
|
12:05 |
149 135-161 |
1800 |
174 102-188 |
16/16 |
6.50 |
1:17:06 |
6:32 +1:04
|
13:04 |
146 127-155 |
1907 |
175 116-188 |
19/10 |
7.00 |
1:25:07 |
8:02 +2:11
|
16:03 |
145 128-156 |
2327 |
167 128-186 |
16/15 |
7.50 |
1:31:42 |
6:35 +1:25
|
13:09 |
149 133-157 |
1960 |
182 124-188 |
13/14 |
8.00 |
1:39:04 |
7:22 +1:09
|
14:44 |
145 131-155 |
2135 |
157 92-188 |
13/13 |
8.50 |
1:47:23 |
8:19 +2:02
|
16:39 |
144 124-160 |
2397 |
155 106-188 |
14/15 |
9.00 |
1:55:40 |
8:17 +1:43
|
16:34 |
147 132-160 |
2434 |
156 118-186 |
11/18 |
9.50 |
2:00:52 |
5:12 +18
|
10:24 |
149 142-157 |
1549 |
185 184-188 |
14/14 |
10.00 |
2:06:48 |
5:56 +58
|
11:52 |
149 139-156 |
1768 |
185 178-188 |
12/9 |
10.50 |
2:15:45 |
8:57 +2:13
|
17:54 |
142 131-154 |
2543 |
153 114-190 |
18/4 |
11.00 |
2:24:20 |
8:35 |
17:10 |
134 125-150 |
2301 |
131 118-186 |
17/4 |
11.50 |
2:32:26 |
8:06 |
16:12 |
125 118-131 |
2025 |
131 126-136 |
15/3 |
12.00 |
2:46:00 |
13:34 +5:47
|
27:07 |
127 102-144 |
3444 |
140 100-190 |
12/5 |
12.50 |
2:51:58 |
5:58 +3
|
11:57 |
142 128-150 |
1696 |
165 118-188 |
19/8 |
13.00 |
2:57:53 |
5:55 +33
|
11:51 |
148 133-160 |
1753 |
179 116-188 |
18/17 |
13.50 |
3:03:06 |
5:13 |
10:26 |
148 134-160 |
1545 |
171 120-188 |
12/19 |
14.00 |
3:10:19 |
7:12 +1:12
|
14:24 |
141 120-156 |
2031 |
163 118-190 |
13/14 |
14.50 |
3:15:31 |
5:12 |
10:25 |
146 131-155 |
1520 |
175 110-190 |
19/17 |
15.00 |
3:21:05 |
5:34 +39
|
11:09 |
149 135-155 |
1660 |
186 126-192 |
9/16 |
15.50 |
3:25:51 |
4:46 |
9:32 |
153 147-161 |
1459 |
185 86-188 |
7/21 |
15.51 |
3:25:55 |
4 |
10:37 |
155 155-155 |
1646 |
182 182-182 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
31.68% |
More |
800m |
4:39 |
9:21 |
36.27% |
More |
1km |
5:52 |
9:26 |
37.60% |
More |
Mile |
10:01 |
10:01 |
37.79% |
More |
5k |
35:02 |
11:17 |
36.68% |
More |
5 miles |
56:32 |
11:18 |
37.27% |
More |
10k |
1:13:31 |
11:50 |
35.91% |
More |
10 miles |
2:06:41 |
12:40 |
34.53% |
More |
Half |
2:58:21 |
13:37 |
32.51% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:40 |
9:40 |
5km |
32:08 |
10:21 |
5M |
53:12 |
10:38 |
10km |
1:06:59 |
10:47 |
10M |
1:50:55 |
11:06 |
Half |
2:27:41 |
11:16 |
20M |
3:51:16 |
11:34 |
Mara |
5:07:55 |
11:45 |
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