Sun 9th May 2021 at 11:00am by Weephee

Run > General

  • Time
    2:56:38
  • Miles
    15.51
  • Min/mi
    11:23
  • Pacing
    39%
  • WAVA
    39.26
  • Stride(cm)
    85
  • Cals
    1420
  • Cadence
    167
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1646
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 145/157bpm [1452b/mi] 98cal
2) 1m - 10:04(10:04/m) 153/166bpm [1541b/mi] 104cal
3) 1m - 10:02(10:02/m) 155/162bpm [1556b/mi] 103cal
4) 1m - 10:15(10:15/m) 150/162bpm [1537b/mi] 95cal
5) 1m - 9:59(9:59/m) 156/161bpm [1558b/mi] 102cal
6) 1m - 12:14(12:14/m) 145/161bpm [1774b/mi] 92cal
7) 1m - 11:20(11:20/m) 147/156bpm [1667b/mi] 89cal
8) 1m - 11:21(11:21/m) 148/157bpm [1681b/mi] 88cal
9) 1m - 12:51(12:51/m) 146/161bpm [1877b/mi] 94cal
10) 1m - 9:52(9:52/m) 149/157bpm [1469b/mi] 75cal
11) 1m - 15:19(15:19/m) 138/155bpm [2114b/mi] 88cal
12) 1m - 15:54(15:54/m) 126/144bpm [2003b/mi] 96cal
13) 1m - 11:15(11:15/m) 145/160bpm [1632b/mi] 86cal
14) 1m - 11:13(11:13/m) 145/160bpm [1627b/mi] 85cal
15) 1m - 10:08(10:08/m) 148/155bpm [1500b/mi] 81cal
16) 0.51m - 4:49(9:31/m) 153/161bpm [1456b/mi] 44cal
10:01 10:04 10:02 10:15 9:59 12:14 11:20 11:21 12:51 9:52 15:19 15:54 11:15 11:13 10:08 4:49

Pace

27% 2% 4% 2% 6% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:41 5:41 +27 11:22 137 104-153 1557 180 106-188 19/12
1.00 10:53 5:12 +26 10:24 152 143-156 1580 184 182-190 13/15
1.50 17:05 6:12 +1:20 12:25 149 132-158 1850 180 108-186 15/17
2.00 22:17 5:12 10:24 156 151-166 1623 180 114-226 17/11
2.50 27:55 5:38 +36 11:16 155 140-162 1747 184 178-188 15/16
3.00 33:22 5:26 +26 10:53 156 136-161 1697 180 126-188 17/18
3.50 40:42 7:20 +1:56 14:40 145 125-162 2127 173 120-190 11/8
4.00 45:56 5:14 +23 10:28 153 142-157 1600 184 180-186 14/12
4.50 51:17 5:22 +24 10:43 155 147-158 1662 184 182-186 17/14
5.00 56:37 5:20 +18 10:39 156 151-161 1662 183 180-186 18/15
5.50 1:04:31 7:54 +1:08 15:49 142 130-156 2245 156 112-186 17/14
6.00 1:10:34 6:02 +36 12:05 149 135-161 1800 174 102-188 16/16
6.50 1:17:06 6:32 +1:04 13:04 146 127-155 1907 175 116-188 19/10
7.00 1:25:07 8:02 +2:11 16:03 145 128-156 2327 167 128-186 16/15
7.50 1:31:42 6:35 +1:25 13:09 149 133-157 1960 182 124-188 13/14
8.00 1:39:04 7:22 +1:09 14:44 145 131-155 2135 157 92-188 13/13
8.50 1:47:23 8:19 +2:02 16:39 144 124-160 2397 155 106-188 14/15
9.00 1:55:40 8:17 +1:43 16:34 147 132-160 2434 156 118-186 11/18
9.50 2:00:52 5:12 +18 10:24 149 142-157 1549 185 184-188 14/14
10.00 2:06:48 5:56 +58 11:52 149 139-156 1768 185 178-188 12/9
10.50 2:15:45 8:57 +2:13 17:54 142 131-154 2543 153 114-190 18/4
11.00 2:24:20 8:35 17:10 134 125-150 2301 131 118-186 17/4
11.50 2:32:26 8:06 16:12 125 118-131 2025 131 126-136 15/3
12.00 2:46:00 13:34 +5:47 27:07 127 102-144 3444 140 100-190 12/5
12.50 2:51:58 5:58 +3 11:57 142 128-150 1696 165 118-188 19/8
13.00 2:57:53 5:55 +33 11:51 148 133-160 1753 179 116-188 18/17
13.50 3:03:06 5:13 10:26 148 134-160 1545 171 120-188 12/19
14.00 3:10:19 7:12 +1:12 14:24 141 120-156 2031 163 118-190 13/14
14.50 3:15:31 5:12 10:25 146 131-155 1520 175 110-190 19/17
15.00 3:21:05 5:34 +39 11:09 149 135-155 1660 186 126-192 9/16
15.50 3:25:51 4:46 9:32 153 147-161 1459 185 86-188 7/21
15.51 3:25:55 4 10:37 155 155-155 1646 182 182-182 0/0

Heart

145/166max
  • Show Beats/Mile

Elevation

Asc 0m, Range 88m, Flat prediction 2:39:19
Elevation Graph
Biggest Climbs (m) Min/mi
60 2.2% 19:18
14 2.3% 11:54
12 1.9% 11:28
10 2.2% 12:52
See your biggest climbs

Cadence

167 (226 max) Stride Length: 85cm Run: 69.4% Walk: 30.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 31.68% More
800m 4:39 9:21 36.27% More
1km 5:52 9:26 37.60% More
Mile 10:01 10:01 37.79% More
5k 35:02 11:17 36.68% More
5 miles 56:32 11:18 37.27% More
10k 1:13:31 11:50 35.91% More
10 miles 2:06:41 12:40 34.53% More
Half 2:58:21 13:37 32.51% More

Predictions

Dist Time Per Mile
1M 9:40 9:40
5km 32:08 10:21
5M 53:12 10:38
10km 1:06:59 10:47
10M 1:50:55 11:06
Half 2:27:41 11:16
20M 3:51:16 11:34
Mara 5:07:55 11:45
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