Sun 9th May 2021 at 12:00pm by percyw

Run > Medium Long Run

Good
windy

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Time
1:45:40
Miles
11.38
Min/mi
9:17
Pacing
45%
WAVA
54.62
Stride(cm)
94
Cals
768
Cadence
184
BPM
130
%MHR
74.3
B/mi
1207
Asc(m)
269
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:20(10:11/m) 119/131bpm [1212b/mi] 51cal 5.89/6.55mph
2) 0.62m - 6:00(9:39/m) 128/139bpm [1236b/mi] 50cal 6.21/6.78mph
3) 0.62m - 6:00(9:39/m) 127/135bpm [1225b/mi] 47cal 6.22/7.22mph
4) 0.62m - 5:35(8:58/m) 128/135bpm [1149b/mi] 43cal 6.69/7.35mph
5) 0.62m - 6:04(9:46/m) 130/138bpm [1269b/mi] 47cal 6.14/7.62mph
6) 0.62m - 5:48(9:21/m) 130/134bpm [1215b/mi] 41cal 6.42/7.31mph
7) 0.62m - 5:53(9:28/m) 130/135bpm [1231b/mi] 41cal 6.34/7.64mph
8) 0.62m - 6:19(10:10/m) 132/136bpm [1341b/mi] 46cal 5.91/7.01mph
9) 0.62m - 5:54(9:29/m) 134/139bpm [1271b/mi] 44cal 6.33/7.22mph
10) 0.62m - 5:51(9:24/m) 131/139bpm [1232b/mi] 42cal 6.38/7.6mph
11) 0.62m - 5:17(8:30/m) 129/134bpm [1096b/mi] 36cal 7.06/7.93mph
12) 0.62m - 5:23(8:39/m) 130/134bpm [1125b/mi] 35cal 6.93/7.95mph
13) 0.62m - 5:59(9:37/m) 133/139bpm [1279b/mi] 43cal 6.24/7.43mph
14) 0.62m - 5:23(8:40/m) 131/137bpm [1136b/mi] 36cal 6.92/7.37mph
15) 0.62m - 5:54(9:29/m) 133/137bpm [1262b/mi] 40cal 6.32/7.33mph
16) 0.62m - 5:44(9:14/m) 134/140bpm [1238b/mi] 40cal 6.5/7.81mph
17) 0.62m - 5:51(9:25/m) 133/140bpm [1253b/mi] 40cal 6.37/8.14mph
18) 0.62m - 5:34(8:57/m) 137/141bpm [1226b/mi] 40cal 6.7/8.25mph
19) 0.09m - 53(9:36/m) 137/144bpm [1316b/mi] 6cal 6.25/6.95mph

6:20 6:00 6:00 5:35 6:04 5:48 5:53 6:19 5:54 5:51 5:17 5:23 5:59 5:23 5:54 5:44 5:51 5:34 53

Pin Map

0mi in 0

Pace

14%

26%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:04	5:04	10:08	115 68-125	1166	181 174-186	12/10
1.00	10:07	5:03 +5	10:05	129 120-139	1302	184 180-188	19/17
1.50	16:08	6:01 +1:19	12:03	124 98-135	1494	184 178-190	18/17
2.00	20:58	4:50 +6	9:39	128 124-133	1235	183 172-190	19/11
2.50	25:31	4:33	9:06	128 124-135	1165	184 176-190	11/21
3.00	30:26	4:55	9:51	131 124-138	1290	186 182-192	14/18
3.50	35:08	4:42	9:23	129 125-132	1211	185 182-188	11/18
4.00	40:11	5:03 +30	10:05	128 107-135	1291	183 136-188	13/16
4.50	45:15	5:05	10:10	133 127-136	1351	184 180-188	25/4
5.00	50:18	5:02	10:04	132 129-135	1329	184 178-188	25/8
5.50	55:03	4:45	9:30	134 130-139	1274	183 178-188	12/28
6.00	59:54	4:51 +12	9:42	133 123-139	1291	184 180-190	20/19
6.50	1:08:50	8:56 +4:35	17:51	127 110-136	2268	185 178-194	12/26
7.00	1:13:26	4:36 +16	9:12	130 124-134	1196	183 84-190	18/35
7.50	1:18:16	4:51 +28	9:42	130 119-136	1260	185 182-192	17/22
8.00	1:23:10	4:53 +5	9:46	133 126-139	1300	185 178-188	24/18
8.50	1:28:28	5:18 +57	10:37	130 108-137	1380	185 166-190	19/21
9.00	1:33:09	4:41	9:23	132 126-137	1238	185 180-190	18/19
9.50	1:38:20	5:11 +38	10:21	132 123-137	1366	185 182-188	20/15
10.00	1:43:02	4:42	9:24	135 130-140	1269	186 182-188	17/22
10.50	1:47:51	4:49	9:37	133 128-137	1280	185 178-190	15/18
11.00	1:53:00	5:09 +49	10:18	133 107-141	1369	186 176-192	13/18
11.28	1:55:37	2:37	9:29	137 133-144	1300	185 180-188	11/6

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 65m, Flat prediction 1:44:24

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.2%	10:25
12 2.9%	10:56
12 4.2%	10:28
12 7.1%	10:04
See your biggest climbs

Cadence

184 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	184	11.3	1:50:33	10:11
Walk	0.7	104	0	52	1:44:49
Pause	3.5	-	-	4:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.67%	More
800m	4:14	8:32	46.86%	More
1km	5:16	8:28	49.17%	More
Mile	9:07	9:07	48.24%	More
5k	29:58	9:39	49.95%	More
5 miles	48:31	9:42	50.28%	More
10k	1:04:04	10:19	47.58%	More
10 miles	1:42:34	10:15	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	71.29
5km	23:12	7:28	64.51
5M	40:26	8:05	60.34
10km	52:07	8:23	58.49
10M	1:30:51	9:05	55.49
Half	2:04:33	9:30	53.16
20M	3:24:10	10:13	51.39
Mara	4:39:52	10:41	49.99

Three Things You Saw Today

1 Pleased with low average HR on a hilly course
2 First 5 miles uphill and into a very strong wind

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