Sun 9th May 2021 at 10:00am by SlownOld

Walk > General

Follow User
0 👍

Time
2:54:35
Miles
7.56
Min/mi
23:06
Stride(cm)
68
Cals
277
Cadence
103
BPM
66
%MHR
38.6
B/mi
1524
Asc(m)
300
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:07(24:20/m) 69/76bpm [1679b/mi] 26cal 53/60rpm 2.47/3.49mph
2) 0.62m - 14:24(23:10/m) 88/110bpm [2039b/mi] 52cal 52/60rpm 2.59/3.47mph
3) 0.62m - 12:40(20:22/m) 72/102bpm [1467b/mi] 25cal 51/60rpm 2.95/3.32mph
4) 0.62m - 14:14(22:54/m) 58/78bpm [1328b/mi] 17cal 53/60rpm 2.62/3.61mph
5) 0.62m - 13:56(22:25/m) 58/67bpm [1300b/mi] 16cal 52/61rpm 2.68/3.57mph
6) 0.62m - 14:11(22:50/m) 57/62bpm [1301b/mi] 16cal 50/60rpm 2.63/3.36mph
7) 0.62m - 17:23(27:59/m) 63/98bpm [1763b/mi] 25cal 50/71rpm 2.14/3.32mph
8) 0.62m - 15:53(25:33/m) 62/70bpm [1585b/mi] 20cal 49/60rpm 2.35/3.21mph
9) 0.62m - 15:29(24:54/m) 57/70bpm [1420b/mi] 18cal 50/61rpm 2.41/3.28mph
10) 0.62m - 14:50(23:53/m) 64/103bpm [1529b/mi] 23cal 50/60rpm 2.51/3.19mph
11) 0.62m - 12:39(20:21/m) 61/73bpm [1242b/mi] 15cal 50/60rpm 2.95/3.32mph
12) 0.62m - 11:36(18:40/m) 68/84bpm [1270b/mi] 19cal 54/60rpm 3.21/3.72mph
13) 0.1m - 2:14(21:31/m) 76/78bpm [1636b/mi] 5cal 51/55rpm 2.79/3.15mph

15:07 14:24 12:40 14:14 13:56 14:11 17:23 15:53 15:29 14:50 12:39 11:36 2:14

Pin Map

0mi in 0

Pace

30%

10%

18%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:54	4:54	19:35	71 66-75	1390	104 100-110	23/17
0.50	10:33	5:40	22:39	69 63-76	1563	106 102-120	19/26
0.75	19:12	8:39	34:35	71 62-87	2455	109 84-120	7/18
1.00	24:45	5:33	22:13	90 65-108	2000	105 100-112	18/25
1.25	29:40	4:55	19:38	98 85-103	1925	104 96-110	19/12
1.50	34:42	5:02	20:08	81 60-100	1631	102 98-108	12/10
1.75	40:01	5:19	21:17	65 59-72	1383	102 98-120	8/9
2.00	45:09	5:08	20:31	64 56-72	1313	107 102-120	36/26
2.25	52:11	7:02	28:10	60 44-78	1690	106 100-120	40/34
2.50	56:41	4:29	17:57	57 53-64	1023	108 102-112	15/36
2.75	1:02:14	5:33	22:13	58 47-65	1288	106 102-110	20/13
3.00	1:08:04	5:50	23:18	58 50-67	1352	103 98-108	13/19
3.25	1:14:18	6:15	24:58	57 46-66	1423	102 94-120	14/21
3.50	1:19:53	5:35	22:20	58 50-61	1295	101 92-120	30/29
3.75	1:24:56	5:03	20:11	58 55-62	1171	101 96-106	16/20
4.00	1:33:33	8:37	34:30	59 43-71	2035	102 84-142	6/9
4.25	1:39:42	6:09	24:36	71 58-96	1747	98 88-120	15/8
4.50	1:45:13	5:30	22:01	60 53-64	1321	100 94-120	15/12
4.75	1:52:14	7:02	28:06	58 46-65	1630	99 86-120	14/6
5.00	1:58:17	6:03	24:12	62 57-69	1501	102 94-120	15/16
5.25	2:04:33	6:16	25:04	57 47-69	1429	99 90-122	16/18
5.50	2:11:09	6:36	26:23	55 45-61	1451	101 92-120	5/17
5.75	2:17:07	5:57	23:50	58 45-63	1382	99 96-104	30/24
6.00	2:23:02	5:55	23:40	58 48-64	1373	100 96-120	16/12
6.25	2:28:46	5:44	22:58	75 51-103	1722	104 94-120	3/18
6.50	2:33:59	5:13	20:51	61 58-64	1271	99 94-104	10/10
6.75	2:39:12	5:13	20:53	60 53-69	1253	103 96-120	8/6
7.00	2:44:07	4:56	19:42	63 59-70	1241	107 104-120	8/7
7.25	2:48:30	4:23	17:31	72 62-84	1261	109 106-120	32/18
7.50	2:53:13	4:43	18:52	71 63-76	1340	107 102-112	21/10
7.56	2:54:35	1:22	22:46	76 74-78	1731	101 100-102	4/1

Heart

66/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 21.2%	19:59
17 7.0%	19:00
15 10.9%	20:18
11 10.6%	25:58
See your biggest climbs

Cadence

103 (142 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	9:00	18:07	More
1km	11:23	18:19	More
Mile	19:10	19:10	More
5k	1:08:25	22:01	More
5 miles	1:55:35	23:07	More
10k	2:22:46	22:59	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry