Sun 9th May 2021 at 1:00pm by kevin scott

Run > General

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Time
1:08:06
Miles
9.01
Min/mi
7:33
Pacing
41%
WAVA
64.61
Stride(cm)
115
Cals
1023
Cadence
186
BPM
153
%MHR
89.3
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 142/157bpm [1154b/mi] 113cal 92/95rpm 7.39/0mph
2) 1m - 7:41(7:41/m) 149/157bpm [1145b/mi] 111cal 93/97rpm 7.81/0mph
3) 1m - 7:41(7:41/m) 150/163bpm [1152b/mi] 111cal 93/97rpm 7.81/0mph
4) 1m - 7:40(7:40/m) 152/159bpm [1166b/mi] 113cal 93/96rpm 7.82/0mph
5) 1m - 7:25(7:25/m) 155/164bpm [1149b/mi] 112cal 93/95rpm 8.1/0mph
6) 1m - 7:19(7:19/m) 156/165bpm [1143b/mi] 110cal 93/97rpm 8.19/0mph
7) 1m - 7:23(7:23/m) 156/164bpm [1153b/mi] 110cal 93/95rpm 8.12/0mph
8) 1m - 7:21(7:21/m) 161/167bpm [1182b/mi] 118cal 93/96rpm 8.17/0mph
9) 1m - 7:23(7:23/m) 165/174bpm [1217b/mi] 124cal 93/96rpm 8.13/0mph
10) 0.01m - 6(11:47/m) 163/164bpm [1921b/mi] 1cal 93/93rpm 5.09/0mph

8:07 7:41 7:41 7:40 7:25 7:19 7:23 7:21 7:23 6

Pin Map

0mi in 0

Pace

78%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	133 111-144	1133	183 176-188
0.50	4:09	2:01	8:04	142 138-148	1146	183 180-186
0.75	6:24	2:15 +12	8:59	148 140-157	1330	183 174-188
1.00	8:20	1:57	7:46	149 143-156	1157	184 180-188
1.25	10:17	1:57	7:48	144 139-150	1124	186 180-190
1.50	12:39	2:22 +26	9:28	148 123-156	1401	185 178-192
1.75	14:33	1:54	7:35	147 130-156	1114	187 182-194
2.00	16:27	1:54	7:36	152 150-154	1155	187 184-190
2.25	18:20	1:53	7:31	152 147-155	1143	187 184-190
2.50	20:16	1:56	7:46	156 152-160	1211	185 180-188
2.75	25:10	4:54 +3:05	19:37	145 108-163	2844	188 184-192
3.00	27:13	2:03	8:10	146 140-151	1193	188 184-190
3.25	29:11	1:58	7:51	147 142-150	1155	186 184-188
3.50	31:06	1:55	7:42	156 151-159	1201	185 178-190
3.75	33:02	1:55	7:41	153 149-157	1175	187 184-192
4.00	34:53	1:52	7:27	154 149-158	1148	186 184-190
4.25	36:45	1:51	7:26	156 150-162	1159	186 182-190
4.50	38:36	1:51	7:24	152 148-156	1124	187 184-190
4.75	40:27	1:52	7:27	155 150-160	1155	186 182-188
5.00	42:18	1:50	7:22	156 152-162	1149	186 184-188
5.25	44:08	1:50	7:22	157 155-161	1156	185 182-188
5.50	45:58	1:50	7:18	158 154-163	1154	185 182-188
5.75	48:48	2:50 +59	11:18	147 123-160	1662	187 182-194
6.00	50:36	1:48	7:13	156 133-165	1126	187 182-192
6.25	52:25	1:49	7:17	159 154-162	1159	187 184-188
6.50	54:46	2:21 +29	9:24	158 146-163	1486	184 180-188
6.75	58:19	3:33 +1:44	14:13	143 113-160	2033	185 180-190
7.00	1:00:12	1:52	7:29	155 137-163	1160	186 184-190
7.25	1:02:03	1:51	7:26	158 156-161	1174	187 184-190
7.50	1:03:54	1:51	7:23	160 157-164	1182	185 182-188
7.75	1:05:45	1:51	7:25	163 159-166	1208	186 182-190
8.00	1:07:32	1:47	7:08	163 160-167	1163	186 182-190
8.25	1:09:22	1:50	7:21	164 162-166	1205	186 182-190
8.50	1:11:10	1:47	7:09	165 162-168	1179	188 184-192
8.75	1:13:01	1:51	7:25	166 163-169	1232	185 182-190
9.00	1:14:55	1:54	7:36	167 162-174	1268	184 172-188
9.01	1:15:00	5	10:03	164 164-164	1648	186 186-186

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	9	1:15:00	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.69%	More
800m	3:32	7:06	54.88%	More
1km	4:27	7:10	56.68%	More
Mile	7:15	7:15	59.24%	More
5k	23:59	7:43	60.91%	More
5 miles	39:58	8:00	59.53%	More
10k	49:22	7:57	60.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	62.07
5km	22:30	7:15	64.93
5M	36:55	7:23	64.44
10km	46:16	7:27	64.21
10M	1:15:54	7:35	64.70
Half	1:40:30	7:40	64.16
20M	2:36:04	7:48	65.47
Mara	3:26:40	7:53	65.93

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