Sun 9th May 2021 at 1:00pm by AndrewG
Run > General
-
Time
54:22
-
Miles
7.01
-
Min/mi
7:45
-
Pacing
94%
-
WAVA
56.78
-
Stride(cm)
127
-
Cals
916
-
Cadence
164
-
BPM
154
-
%MHR
90.1
-
B/mi
1195
-
Asc(m)
273
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 143/158bpm [1072b/mi] 119cal 8.01/8.31mph
2) 1m - 7:41(7:41/m) 157/164bpm [1206b/mi] 134cal 7.81/8.54mph
3) 1m - 7:54(7:54/m) 158/171bpm [1249b/mi] 138cal 7.59/8.1mph
4) 1m - 7:45(7:45/m) 152/166bpm [1177b/mi] 126cal 7.75/8.16mph
5) 1m - 7:48(7:48/m) 153/162bpm [1193b/mi] 125cal 7.7/8.04mph
6) 1m - 7:51(7:51/m) 160/165bpm [1257b/mi] 137cal 7.64/7.89mph
7) 1m - 7:51(7:51/m) 160/165bpm [1255b/mi] 137cal 7.65/8.39mph
8) 0.01m - 2(7:06/m) 155/155bpm [1099b/mi] 8.46/7.49mph
7:30 7:41 7:54 7:45 7:48 7:51 7:51 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:53 |
1:53 |
7:34 |
127 90-144 |
961 |
161 102-166 |
6/18 |
0.50 |
3:46 |
1:52 |
7:30 |
145 140-150 |
1087 |
163 162-166 |
12/14 |
0.75 |
5:34 |
1:49 |
7:14 |
148 144-153 |
1071 |
164 162-166 |
14/6 |
1.00 |
7:29 |
1:54 |
7:37 |
151 146-157 |
1151 |
164 162-166 |
6/11 |
1.25 |
9:16 |
1:47 |
7:09 |
155 151-158 |
1109 |
165 162-168 |
14/4 |
1.50 |
11:10 |
1:54 |
7:37 |
154 145-159 |
1174 |
164 162-168 |
3/16 |
1.75 |
13:13 |
2:03 |
8:12 |
161 155-164 |
1320 |
164 162-166 |
17/6 |
2.00 |
15:10 |
1:57 |
7:47 |
159 155-162 |
1238 |
164 162-166 |
14/6 |
2.25 |
17:05 |
1:55 |
7:38 |
159 153-164 |
1215 |
164 164-166 |
7/4 |
2.50 |
19:13 |
2:08 |
8:32 |
162 155-171 |
1383 |
162 160-166 |
31/5 |
2.75 |
21:10 |
1:57 |
7:47 |
160 152-168 |
1247 |
162 160-164 |
13/14 |
3.00 |
23:05 |
1:55 |
7:40 |
150 143-160 |
1149 |
162 158-166 |
8/17 |
3.25 |
25:04 |
1:59 |
7:57 |
159 154-165 |
1265 |
163 158-170 |
10/10 |
3.50 |
27:00 |
1:56 |
7:43 |
156 145-166 |
1203 |
161 158-166 |
1/17 |
3.75 |
28:57 |
1:57 |
7:48 |
141 136-147 |
1099 |
161 156-168 |
3/25 |
4.00 |
30:57 |
2:00 +7
|
8:00 |
149 145-154 |
1191 |
164 162-166 |
4/19 |
4.25 |
32:54 |
1:58 |
7:51 |
143 137-150 |
1122 |
160 158-162 |
2/32 |
4.50 |
34:50 |
1:56 |
7:44 |
151 135-160 |
1167 |
165 162-170 |
8/14 |
4.75 |
36:46 |
1:56 |
7:42 |
158 155-161 |
1217 |
165 164-168 |
6/13 |
5.00 |
38:44 |
1:58 |
7:52 |
160 157-162 |
1259 |
164 162-168 |
17/7 |
5.25 |
40:44 |
2:00 |
8:00 |
160 158-162 |
1281 |
165 162-166 |
17/17 |
5.50 |
42:40 |
1:56 |
7:44 |
160 156-164 |
1239 |
165 164-166 |
10/13 |
5.75 |
44:37 |
1:57 |
7:47 |
160 158-164 |
1245 |
166 164-168 |
13/16 |
6.00 |
46:35 |
1:58 |
7:54 |
160 155-163 |
1264 |
166 164-170 |
8/13 |
6.25 |
48:33 |
1:58 |
7:53 |
158 156-163 |
1244 |
165 164-166 |
15/18 |
6.50 |
50:36 |
2:02 |
8:09 |
162 159-165 |
1320 |
166 162-168 |
29/19 |
6.75 |
52:28 |
1:52 |
7:28 |
161 156-164 |
1202 |
166 162-168 |
15/9 |
7.00 |
54:26 |
1:58 |
7:54 |
159 153-165 |
1256 |
165 164-168 |
4/17 |
7.00 |
54:28 |
2 |
7:16 |
155 155-155 |
1127 |
166 166-166 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 21.8% |
9:22
|
16 7.3% |
8:07
|
15 6.1% |
8:01
|
15 5.6% |
7:14
|
14 9.9% |
8:08
|
12 7.5% |
7:50
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
43.13% |
More |
800m |
3:37 |
7:16 |
48.58% |
More |
1km |
4:33 |
7:20 |
50.41% |
More |
Mile |
7:22 |
7:22 |
53.70% |
More |
5k |
23:54 |
7:42 |
56.20% |
More |
5 miles |
38:44 |
7:45 |
56.30% |
More |
10k |
48:16 |
7:46 |
56.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
57.28 |
5km |
22:57 |
7:23 |
58.53 |
5M |
38:00 |
7:36 |
57.37 |
10km |
47:51 |
7:42 |
56.85 |
10M |
1:19:14 |
7:55 |
56.68 |
Half |
1:45:29 |
8:03 |
55.87 |
20M |
2:45:11 |
8:16 |
56.53 |
Mara |
3:39:55 |
8:24 |
56.62 |
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