Sun 9th May 2021 at 1:00pm by AndrewG

Run > General

  • Time
    54:22
  • Miles
    7.01
  • Min/mi
    7:45
  • Pacing
    94%
  • WAVA
    56.78
  • Stride(cm)
    127
  • Cals
    916
  • Cadence
    164
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1195
  • Asc(m)
    273
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 143/158bpm [1072b/mi] 119cal 8.01/8.31mph
2) 1m - 7:41(7:41/m) 157/164bpm [1206b/mi] 134cal 7.81/8.54mph
3) 1m - 7:54(7:54/m) 158/171bpm [1249b/mi] 138cal 7.59/8.1mph
4) 1m - 7:45(7:45/m) 152/166bpm [1177b/mi] 126cal 7.75/8.16mph
5) 1m - 7:48(7:48/m) 153/162bpm [1193b/mi] 125cal 7.7/8.04mph
6) 1m - 7:51(7:51/m) 160/165bpm [1257b/mi] 137cal 7.64/7.89mph
7) 1m - 7:51(7:51/m) 160/165bpm [1255b/mi] 137cal 7.65/8.39mph
8) 0.01m - 2(7:06/m) 155/155bpm [1099b/mi] 8.46/7.49mph
7:30 7:41 7:54 7:45 7:48 7:51 7:51 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 5% 83% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:34 127 90-144 961 161 102-166 6/18
0.50 3:46 1:52 7:30 145 140-150 1087 163 162-166 12/14
0.75 5:34 1:49 7:14 148 144-153 1071 164 162-166 14/6
1.00 7:29 1:54 7:37 151 146-157 1151 164 162-166 6/11
1.25 9:16 1:47 7:09 155 151-158 1109 165 162-168 14/4
1.50 11:10 1:54 7:37 154 145-159 1174 164 162-168 3/16
1.75 13:13 2:03 8:12 161 155-164 1320 164 162-166 17/6
2.00 15:10 1:57 7:47 159 155-162 1238 164 162-166 14/6
2.25 17:05 1:55 7:38 159 153-164 1215 164 164-166 7/4
2.50 19:13 2:08 8:32 162 155-171 1383 162 160-166 31/5
2.75 21:10 1:57 7:47 160 152-168 1247 162 160-164 13/14
3.00 23:05 1:55 7:40 150 143-160 1149 162 158-166 8/17
3.25 25:04 1:59 7:57 159 154-165 1265 163 158-170 10/10
3.50 27:00 1:56 7:43 156 145-166 1203 161 158-166 1/17
3.75 28:57 1:57 7:48 141 136-147 1099 161 156-168 3/25
4.00 30:57 2:00 +7 8:00 149 145-154 1191 164 162-166 4/19
4.25 32:54 1:58 7:51 143 137-150 1122 160 158-162 2/32
4.50 34:50 1:56 7:44 151 135-160 1167 165 162-170 8/14
4.75 36:46 1:56 7:42 158 155-161 1217 165 164-168 6/13
5.00 38:44 1:58 7:52 160 157-162 1259 164 162-168 17/7
5.25 40:44 2:00 8:00 160 158-162 1281 165 162-166 17/17
5.50 42:40 1:56 7:44 160 156-164 1239 165 164-166 10/13
5.75 44:37 1:57 7:47 160 158-164 1245 166 164-168 13/16
6.00 46:35 1:58 7:54 160 155-163 1264 166 164-170 8/13
6.25 48:33 1:58 7:53 158 156-163 1244 165 164-166 15/18
6.50 50:36 2:02 8:09 162 159-165 1320 166 162-168 29/19
6.75 52:28 1:52 7:28 161 156-164 1202 166 162-168 15/9
7.00 54:26 1:58 7:54 159 153-165 1256 165 164-168 4/17
7.00 54:28 2 7:16 155 155-155 1127 166 166-166 0/0

Heart

154/171max
  • Show Beats/Mile

Elevation

Asc 273m, Range 123m, Flat prediction 54:11
Elevation Graph
Biggest Climbs (m) Min/mi
27 21.8% 9:22
16 7.3% 8:07
15 6.1% 8:01
15 5.6% 7:14
14 9.9% 8:08
12 7.5% 7:50
See your biggest climbs

Cadence

164 (170 max) Stride Length: 127cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 43.13% More
800m 3:37 7:16 48.58% More
1km 4:33 7:20 50.41% More
Mile 7:22 7:22 53.70% More
5k 23:54 7:42 56.20% More
5 miles 38:44 7:45 56.30% More
10k 48:16 7:46 56.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 57.28
5km 22:57 7:23 58.53
5M 38:00 7:36 57.37
10km 47:51 7:42 56.85
10M 1:19:14 7:55 56.68
Half 1:45:29 8:03 55.87
20M 2:45:11 8:16 56.53
Mara 3:39:55 8:24 56.62
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