Sun 9th May 2021 at 1:00pm by smallclanger

Run > Run-Walk
  • windy
  • Time
    56:35
  • Miles
    4.39
  • Min/mi
    12:53
  • Pacing
    75%
  • WAVA
    44.03
  • Stride(cm)
    88
  • Cals
    456
  • Cadence
    142
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1822
  • Asc(m)
    229
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:04(13:04/m) 130/161bpm [1698b/mi] 102cal 4.59/6.05mph
2) 1m - 13:04(13:04/m) 136/150bpm [1776b/mi] 103cal 4.59/6.16mph
3) 1m - 12:53(12:53/m) 146/166bpm [1880b/mi] 108cal 4.66/6.64mph
4) 1m - 12:56(12:56/m) 147/170bpm [1902b/mi] 103cal 4.64/6.35mph
5) 0.39m - 4:39(11:56/m) 151/172bpm [1802b/mi] 40cal 5.03/6.12mph
13:04 13:04 12:53 12:56 4:39

Pace

74% 14% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 +1:05 23:36 84 76-105 1982 125 118-160 0/8
0.25 4:23 1:26 11:26 121 78-150 1383 160 156-162 3/3
0.38 5:55 1:33 12:21 149 142-154 1841 142 122-162 11/2
0.50 7:20 1:25 11:18 147 138-156 1661 155 120-162 6/6
0.63 9:11 1:51 +18 14:49 150 134-161 2223 139 116-164 15/16
0.75 10:40 1:29 11:53 138 130-151 1639 148 122-164 5/4
0.88 12:31 1:51 14:46 139 128-154 2053 118 114-120 11/9
1.00 14:26 1:55 15:20 123 119-128 1886 120 116-120 5/4
1.13 15:57 1:31 12:06 136 123-143 1646 147 120-160 9/11
1.25 17:52 1:55 15:21 129 119-142 1979 120 118-122 12/18
1.38 19:47 1:55 15:20 124 121-125 1901 120 118-122 5/22
1.50 21:27 1:41 +8 13:25 136 122-147 1824 158 122-164 22/15
1.63 23:22 1:54 +22 15:12 143 131-149 2174 136 116-162 19/21
1.75 24:48 1:26 11:30 140 125-150 1610 153 118-162 9/8
1.88 26:19 1:31 12:07 147 144-150 1781 142 120-162 14/15
2.00 28:00 1:41 13:29 138 132-147 1860 137 120-162 10/10
2.13 29:49 1:50 +3 14:37 143 139-151 2091 127 112-162 4/8
2.25 31:32 1:43 +9 13:41 146 140-153 1998 149 112-162 9/5
2.38 33:56 2:24 +23 19:16 130 121-136 2504 121 116-124 13/17
2.50 35:53 1:56 +13 15:30 142 126-151 2202 152 122-164 15/12
2.63 37:12 1:20 10:37 151 145-156 1603 153 110-166 19/4
2.75 38:52 1:40 13:20 149 137-160 1988 138 112-164 11/19
2.88 40:07 1:14 9:54 158 150-164 1563 163 158-164 11/6
3.00 41:41 1:34 12:33 158 147-166 1984 138 122-164 18/11
3.13 43:13 1:33 12:21 154 139-167 1903 149 114-166 1/11
3.25 44:38 1:24 11:14 153 146-165 1720 157 120-164 12/8
3.38 46:30 1:52 14:59 148 140-162 2217 126 118-160 3/5
3.50 48:22 1:52 14:58 137 132-140 2050 121 120-124 8/11
3.63 49:54 1:32 12:13 151 134-170 1844 152 116-164 9/4
3.75 51:40 1:46 14:07 148 134-161 2088 137 120-162 7/9
3.88 53:01 1:21 10:47 145 138-151 1564 161 124-166 9/5
4.00 54:37 1:36 12:48 147 140-153 1881 145 122-166 5/4
4.13 56:13 1:36 12:49 156 143-170 2000 146 120-162 7/6
4.25 57:42 1:29 11:54 150 146-156 1784 149 120-164 14/13
4.38 59:07 1:25 11:20 147 142-152 1666 155 120-162 7/13
4.39 59:16 9 11:18 151 151-151 1707 160 160-160 0/1

Heart

141/170max
  • Show Beats/Mile

Elevation

Asc 229m, Range 31m, Flat prediction 56:19
Elevation Graph
Biggest Climbs (m) Min/mi
19 13.9% 12:28
16 8.1% 15:28
11 7.2% 10:55
10 5.3% 15:00
10 9.0% 11:21
See your biggest climbs

Cadence

142 (166 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 42.1 161 2.3 24:31 10:47
Walk 56.5 120 2 33:53 16:32
Still 0.3 - - 9 -
Pause 1.2 - - 43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:26 39.21% More
800m 5:30 11:05 41.04% More
1km 7:05 11:24 41.50% More
Mile 12:12 12:12 40.91% More
5k 40:58 13:11 42.55% More

Predictions

Dist Time Per Mile WAVA
1M 11:48 11:48 42.28
5km 39:13 12:37 44.46
5M 1:04:57 12:59 43.87
10km 1:21:47 13:10 43.65
10M 2:15:25 13:33 43.50
Half 3:00:18 13:46 42.71
20M 4:42:20 14:07 43.01
Mara 6:15:54 14:21 42.84

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