Fri 7th May 2021 at 11:00am by Off Roader

Run > General

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Time
1:34:55
Miles
6.24
Min/mi
15:13
Pacing
59%
WAVA
41.26
Stride(cm)
67
Cals
657
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 115cal
2) 1m - 14:10(14:10/m) 100cal
3) 1m - 20:57(20:57/m) 99cal
4) 1m - 13:59(13:59/m) 115cal
5) 1m - 18:43(18:43/m) 93cal
6) 1m - 12:33(12:33/m) 108cal
7) 0.24m - 2:39(10:55/m) 27cal

11:54 14:10 20:57 13:59 18:43 12:33 2:39

Pace

27%

12%

24%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:39	2:39	10:36	173 170-180
0.50	5:19	2:40	10:42	175 168-176
0.75	8:04	2:45	10:58	170 98-180
1.00	11:54	3:50	15:19	157 92-180
1.25	14:42	2:48	11:12	170 156-178
1.50	18:40	3:58	15:53	155 118-178
1.75	22:00	3:20	13:21	166 118-178
2.00	26:04	4:04	16:15	150 84-168
2.25	31:03	4:59	19:55	140 100-176
2.50	36:04	5:02	20:07	152 92-170
2.75	42:41	6:37	26:29	129 88-174
3.00	47:00	4:19	17:15	154 98-184
3.25	50:01	3:01	12:04	171 118-182
3.50	53:35	3:34	14:16	168 118-178
3.75	56:18	2:42	10:48	173 168-178
4.00	1:01:01	4:43	18:54	140 86-170
4.25	1:07:23	6:22	25:27	136 88-174
4.50	1:11:11	3:48	15:12	167 118-174
4.75	1:14:53	3:42	14:50	153 118-178
5.00	1:19:43	4:50	19:19	139 38-174
5.25	1:23:12	3:29	13:56	159 118-176
5.50	1:26:38	3:26	13:44	165 156-170
5.75	1:29:29	2:51	11:24	168 164-170
6.00	1:32:16	2:47	11:07	170 166-176
6.24	1:34:55	2:39	10:57	171 162-178

Cadence

157 (184 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	168	5.7	1:13:50	13:02
Walk	22.0	110	0.6	20:54	36:05
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	43.16%	More
800m	5:13	10:29	48.46%	More
1km	6:30	10:28	50.16%	More
Mile	11:49	11:49	45.92%	More
5k	46:25	14:56	40.84%	More
5 miles	1:19:43	15:57	38.96%	More
10k	1:34:34	15:13	41.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:38	13:38	39.80
5km	45:19	14:35	41.83
5M	1:15:03	15:01	41.38
10km	1:34:30	15:12	41.22
10M	2:36:29	15:39	41.19
Half	3:28:20	15:54	40.51
20M	5:26:14	16:19	40.94
Mara	7:14:21	16:35	40.88

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