Sun 9th May 2021 at 11:00am by Off Roader

Run > General

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Time
1:54:14
Miles
6.70
Min/mi
17:03
Pacing
52%
WAVA
36.90
Stride(cm)
63
Cals
685
Cadence
150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:43(12:43/m) 115cal
2) 1m - 21:38(21:38/m) 95cal
3) 1m - 18:23(18:23/m) 106cal
4) 1m - 19:04(19:04/m) 91cal
5) 1m - 15:17(15:17/m) 103cal
6) 1m - 17:33(17:33/m) 107cal
7) 0.7m - 9:36(13:49/m) 68cal

12:43 21:38 18:23 19:04 15:17 17:33 9:36

Pace

42%

20%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:16	3:16	13:04	170 118-184
0.50	6:00	2:44	10:57	175 166-180
0.75	8:34	2:34	10:16	178 172-180
1.00	12:44	4:10	16:38	148 96-174
1.25	17:13	4:29	17:57	158 118-176
1.50	22:23	5:10	20:42	133 90-168
1.75	28:34	6:10	24:42	121 88-164
2.00	34:21	5:47	23:09	133 90-176
2.25	38:45	4:24	17:37	148 86-178
2.50	41:51	3:06	12:24	166 160-170
2.75	45:25	3:34	14:16	160 118-170
3.00	52:43	7:17	29:09	157 118-172
3.25	57:50	5:07	20:30	147 118-174
3.50	1:01:54	4:04	16:16	157 90-176
3.75	1:05:48	3:54	15:36	154 92-168
4.00	1:11:47	5:59	23:55	105 80-176
4.25	1:14:43	2:57	11:47	173 168-180
4.50	1:18:31	3:48	15:11	158 118-176
4.75	1:23:06	4:35	18:21	136 110-176
5.00	1:27:01	3:55	15:40	147 92-178
5.25	1:29:50	2:49	11:16	172 168-176
5.50	1:34:23	4:33	18:11	149 94-174
5.75	1:39:43	5:20	21:20	132 100-178
6.00	1:44:38	4:55	19:41	153 118-174
6.25	1:48:18	3:40	14:38	161 154-172
6.50	1:51:19	3:01	12:05	166 160-172
6.69	1:54:06	2:47	14:55	162 118-176

Cadence

150 (184 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	168	5.5	1:13:43	13:19
Walk	35.1	110	1.1	40:00	34:51
Still	0.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	42.83%	More
800m	5:15	10:33	48.17%	More
1km	6:32	10:30	50.00%	More
Mile	11:58	11:58	45.33%	More
5k	50:36	16:17	37.47%	More
5 miles	1:26:23	17:17	35.95%	More
10k	1:47:15	17:16	36.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:13	15:13	35.65
5km	50:35	16:17	37.48
5M	1:23:46	16:45	37.08
10km	1:45:28	16:58	36.93
10M	2:54:39	17:28	36.91
Half	3:52:31	17:45	36.30
20M	6:04:07	18:12	36.68
Mara	8:04:47	18:30	36.63

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