Sun 9th May 2021 at 8:00am by Mazza aka Fitso

Run > General

Follow User
0 👍

Time
1:09:02
Miles
5.61
Min/mi
12:18
Pacing
44%
WAVA
46.51
Stride(cm)
81
Cals
516
Cadence
161
BPM
130
%MHR
72
B/mi
1596
Asc(m)
190
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 125/136bpm [809b/km] 54cal 9.27/9.84kmph
2) 1km - 7:07(7:07/km) 133/146bpm [946b/km] 60cal 8.43/10.25kmph
3) 1km - 7:31(7:31/km) 134/147bpm [1008b/km] 61cal 7.97/10.85kmph
4) 1km - 7:28(7:28/km) 135/148bpm [1008b/km] 61cal 8.04/10.98kmph
5) 1km - 10:43(10:43/km) 123/153bpm [1319b/km] 62cal 5.6/10.75kmph
6) 1km - 7:15(7:15/km) 131/140bpm [950b/km] 52cal 8.27/11.15kmph
7) 1km - 7:09(7:09/km) 129/146bpm [921b/km] 50cal 8.4/10.68kmph
8) 1km - 7:00(7:00/km) 132/151bpm [923b/km] 50cal 8.58/11.46kmph
9) 1km - 8:02(8:02/km) 139/151bpm [1116b/km] 64cal 7.48/11.69kmph
10) 0.03km - 19(10:38/km) 142/148bpm [1510b/km] 2cal 5.64/10.98kmph

6:29 7:07 7:31 7:28 10:43 7:15 7:09 7:00 8:02 19

Pace

28%

20%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	121 78-136	1312	171 162-178	7/3
0.50	5:15	2:32	10:08	127 116-132	1286	170 164-172	0/17
0.75	7:42	2:28	9:51	123 118-128	1211	168 164-172	9/10
1.00	10:17	2:35	10:19	138 119-146	1423	174 168-176	11/6
1.25	13:39	3:22	13:26	130 105-144	1747	155 98-180	18/3
1.50	16:50	3:11	12:46	127 114-141	1621	158 104-178	17/9
1.75	19:45	2:55	11:40	139 128-146	1622	173 138-178	9/8
2.00	22:47	3:02	12:09	135 122-144	1640	157 104-182	9/6
2.25	25:37	2:49	11:17	140 132-147	1580	165 98-178	14/8
2.50	28:47	3:10	12:41	129 111-139	1636	161 94-182	12/8
2.75	31:38	2:51	11:23	144 120-153	1640	159 98-176	4/7
3.00	38:22	6:44	26:56	112 83-138	3017	151 66-178	9/7
3.25	40:56	2:35	10:18	128 122-135	1319	168 110-182	9/24
3.50	43:58	3:02	12:06	129 121-136	1561	166 86-186	8/15
3.75	46:50	2:52	11:28	128 104-140	1468	151 106-180	8/13
4.00	49:13	2:24	9:34	134 118-142	1283	176 168-182	5/15
4.25	52:15	3:02	12:07	130 106-146	1575	154 84-180	14/14
4.50	55:20	3:05	12:20	122 109-140	1505	147 100-180	6/24
4.75	58:11	2:51	11:24	136 122-151	1550	161 80-178	16/17
5.00	1:01:00	2:49	11:14	132 121-147	1483	160 86-184	14/16
5.25	1:05:13	4:13	16:52	134 116-151	2260	164 88-196	19/7
5.50	1:07:50	2:37	10:29	140 133-145	1467	171 166-176	15/12
5.61	1:09:01	1:11	10:39	143 133-148	1523	158 112-176	6/4

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 75m, Flat prediction 1:09:10

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.2%	13:36
17 4.5%	11:09
15 4.2%	11:32
15 9.0%	14:26
11 4.9%	11:12
See your biggest climbs

Cadence

161 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	172	5.3	57:24	10:56
Walk	13.4	114	0.4	9:14	25:46
Still	3.5	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	44.90%	More
800m	4:51	9:46	46.51%	More
1km	6:09	9:54	47.77%	More
Mile	10:05	10:05	49.52%	More
5k	39:07	12:35	44.56%	More
5 miles	1:00:54	12:11	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	44.95
5km	36:54	11:53	47.25
5M	1:01:06	12:13	46.63
10km	1:16:56	12:23	46.40
10M	2:07:24	12:44	46.24
Half	2:49:37	12:57	45.40
20M	4:25:37	13:17	45.72
Mara	5:53:38	13:30	45.54

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

ave spd
Training Effect
max spd
cals