Sun 9th May 2021 at 12:00pm by um

Run > General

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Time
1:56:30
Miles
6.83
Min/mi
17:03
Pacing
52%
WAVA
32.30
Stride(cm)
64
Cals
1144
Cadence
148
BPM
132
%MHR
80.4
B/mi
2250
Asc(m)
179
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 170/181bpm [2152b/mi] 198cal 4.74/7.41mph
2) 1m - 21:21(21:21/m) 147/190bpm [3137b/mi] 266cal 2.81/6.49mph
3) 1m - 18:09(18:09/m) 128/185bpm [2323b/mi] 168cal 3.31/6.39mph
4) 1m - 18:24(18:24/m) 115/165bpm [2116b/mi] 136cal 3.26/6.18mph
5) 1m - 14:58(14:58/m) 117/138bpm [1750b/mi] 122cal 4.01/5.91mph
6) 1m - 17:51(17:51/m) 106/138bpm [1892b/mi] 119cal 3.36/6.37mph
7) 1m - 14:48(14:48/m) 122/140bpm [1805b/mi] 124cal 4.06/13mph
8) 1m - 2:21(2:21/m) 90/97bpm [212b/mi] 5cal 25.51/37.47mph
9) 1m - 1:47(1:47/m) 84/95bpm [150b/mi] 3cal 33.53/40.97mph
10) 1m - 1:56(1:56/m) 83/92bpm [161b/mi] 3cal 30.96/43.02mph
11) 0.08m - 6(1:13/m) 93/97bpm [113b/mi] 49.24/37.97mph

12:40 21:21 18:09 18:24 14:58 17:51 14:48 2:21 1:47 1:56 6

Pin Map

NF Cadman Pool

0mi in 0

Pace

81%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:14	3:14	12:57	168 139-180	2176	167 116-182	1/3
0.50	5:57	2:43	10:51	175 171-179	1898	169 164-172	3/1
0.75	8:31	2:34	10:18	173 168-176	1782	167 162-172	1/2
1.00	12:39	4:07	16:29	168 148-181	2771	135 100-166	0/9
1.25	16:38	3:59	15:56	172 137-188	2739	147 100-166	0/19
1.50	21:58	5:21	21:23	149 122-169	3186	119 92-174	5/7
1.75	27:29	5:30	22:01	154 118-172	3392	134 80-174	11/0
2.00	34:00	6:31	26:04	136 101-176	3544	141 96-164	0/20
2.25	38:17	4:17	17:09	139 94-185	2384	155 114-176	5/9
2.50	41:23	3:06	12:26	136 128-142	1691	162 158-166	13/1
2.75	44:51	3:27	13:50	125 113-137	1728	156 80-168	5/2
3.00	52:08	7:17	29:10	123 76-163	3587	146 82-168	2/19
3.25	56:50	4:42	18:48	128 94-165	2407	130 30-172	1/8
3.50	1:00:33	3:43	14:51	122 97-136	1812	167 114-178	10/1
3.75	1:04:19	3:45	15:02	127 101-141	1908	162 108-172	18/3
4.00	1:10:32	6:14	24:55	103 79-138	2567	108 100-162	26/0
4.25	1:13:54	3:21	13:25	122 109-132	1637	155 82-168	4/5
4.50	1:17:40	3:46	15:04	113 86-134	1702	149 100-170	8/4
4.75	1:22:18	4:38	18:32	111 82-129	2058	142 86-172	2/2
5.00	1:25:31	3:13	12:52	123 97-137	1583	153 106-170	2/3
5.25	1:28:58	3:28	13:50	115 92-129	1591	152 104-174	6/3
5.50	1:31:50	2:51	11:26	125 111-138	1429	163 154-170	0/12
5.75	1:37:58	6:08	24:32	92 74-113	2257	123 90-176	1/18
6.00	1:43:21	5:23	21:32	108 79-131	2326	148 82-172	3/10
6.25	1:47:02	3:42	14:46	123 114-136	1817	164 154-170	23/1
6.50	1:50:19	3:17	13:08	127 124-132	1668	165 156-170	12/1
6.75	1:53:36	3:17	13:07	129 121-135	1693	165 156-170	4/3
6.83	1:56:30	2:54	37:48	116 96-138	4384	134 106-168	2/1

Heart

126/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 58m, Flat prediction 2:00:52

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.5%	15:36
28 6.0%	15:56
24 2.1%	14:29
18 12.7%	21:24
12 5.1%	21:06
11 3.1%	15:24
See your biggest climbs

Cadence

148 (182 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	165	5.3	1:12:45	13:37
Walk	35.9	108	1.5	41:50	28:15
Still	1.6	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	36.14%	More
800m	5:07	10:17	42.77%	More
1km	6:22	10:15	44.78%	More
Mile	11:56	11:56	40.75%	More
5k	50:12	16:10	33.04%	More
5 miles	1:25:31	17:06	31.77%	More
10k	1:46:04	17:04	32.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:12	15:12	32.00
5km	50:33	16:16	32.82
5M	1:23:42	16:44	32.46
10km	1:45:23	16:58	32.28
10M	2:54:31	17:27	32.32
Half	3:52:21	17:44	31.93
20M	6:03:51	18:12	32.31
Mara	8:04:26	18:29	32.36

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