Sun 9th May 2021 at 1:00pm by BigEvilC

Run > General

  • Time
    1:01:00
  • Miles
    7.38
  • Min/mi
    8:16
  • Pacing
    70%
  • WAVA
    62.15
  • Stride(cm)
    117
  • Cals
    914
  • Cadence
    166
  • BPM
    133
  • %MHR
    75.7
  • B/mi
    1101
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 120/130bpm [996b/mi] 113cal
2) 1m - 8:24(8:24/m) 130/136bpm [1093b/mi] 123cal
3) 1m - 8:23(8:23/m) 135/142bpm [1131b/mi] 129cal
4) 1m - 8:01(8:01/m) 138/141bpm [1107b/mi] 126cal
5) 1m - 8:02(8:02/m) 140/143bpm [1126b/mi] 127cal
6) 1m - 8:27(8:27/m) 138/141bpm [1167b/mi] 130cal
7) 1m - 8:12(8:12/m) 135/144bpm [1106b/mi] 115cal
8) 0.38m - 3:13(8:29/m) 142/146bpm [1205b/mi] 51cal
8:18 8:24 8:23 8:01 8:02 8:27 8:12 3:13

Pace

7% 7% 35% 48% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 +26 10:06 106 65-122 1071 164 88-170 0/12
0.50 5:03 2:31 +27 10:06 116 103-126 1171 167 164-170 13/18
0.75 7:09 2:06 8:26 127 122-130 1071 167 164-180 15/16
1.00 9:11 2:02 8:06 128 126-130 1037 165 160-168 27/59
1.25 11:17 2:06 8:25 129 125-131 1085 166 162-170 11/7
1.50 14:00 2:43 +35 10:52 125 118-131 1359 161 98-172 12/16
1.75 16:03 2:02 8:10 131 128-133 1069 165 162-168 21/18
2.00 18:11 2:08 8:33 134 132-136 1146 166 162-170 13/8
2.25 20:26 2:15 8:59 134 128-136 1204 166 162-168 35/20
2.50 22:28 2:02 8:09 134 133-136 1093 165 160-168 14/21
2.75 24:32 2:04 8:14 137 136-139 1129 166 162-170 24/16
3.00 26:33 2:02 8:07 135 123-142 1096 167 164-174 8/25
3.25 28:39 2:05 8:22 139 136-140 1163 167 162-174 23/18
3.50 30:52 2:13 +14 8:53 137 133-141 1216 168 162-174 15/9
3.75 32:46 1:54 7:36 139 138-140 1056 168 164-170 17/12
4.00 34:48 2:02 8:08 138 131-141 1123 167 164-170 11/7
4.25 36:47 1:59 7:57 139 131-140 1106 167 158-170 11/19
4.50 38:45 1:58 7:50 140 138-141 1097 168 166-170 33/17
4.75 40:48 2:04 8:14 140 138-142 1153 167 164-172 16/31
5.00 42:51 2:02 8:09 140 139-141 1140 167 164-170 6/9
5.25 44:57 2:06 8:24 139 137-140 1167 166 164-168 8/12
5.50 47:38 2:42 +28 10:47 136 133-140 1467 163 98-176 13/22
5.75 49:45 2:07 8:28 139 138-140 1178 166 162-170 15/3
6.00 51:46 2:00 8:00 139 132-141 1113 166 162-170 16/11
6.25 54:17 2:31 +14 10:06 138 135-144 1393 167 164-172 19/15
6.50 57:54 3:37 +1:28 14:29 130 105-142 1883 166 96-172 72/26
6.75 1:00:08 2:14 +26 8:56 130 116-139 1162 166 110-174 29/63
7.00 1:02:07 1:59 7:54 138 131-143 1091 168 166-170 6/41
7.25 1:04:13 2:06 8:26 140 139-143 1180 167 164-170 25/10
7.38 1:05:20 1:07 8:37 144 141-146 1241 168 164-172 3/8

Heart

133/146max
  • Show Beats/Mile

Elevation

Asc 0m, Range 88m, Flat prediction 58:06
Elevation Graph
Biggest Climbs (m) Min/mi
67 36.4% 23:03
32 27.9% 9:29
29 25.8% 14:18
26 17.8% 7:10
21 9.8% 7:47
20 11.7% 8:16
See your biggest climbs

Cadence

166 (180 max) Stride Length: 117cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 46.24% More
800m 3:52 7:46 53.15% More
1km 4:52 7:50 55.01% More
Mile 7:53 7:53 57.63% More
5k 25:22 8:10 60.98% More
5 miles 41:49 8:22 60.41% More
10k 53:28 8:36 59.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 64.12
5km 24:01 7:44 64.42
5M 40:06 8:01 62.98
10km 50:41 8:09 62.30
10M 1:24:37 8:28 61.77
Half 1:53:11 8:38 60.67
20M 2:58:32 8:56 60.95
Mara 3:58:48 9:07 60.76
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