Sun 9th May 2021 at 1:00pm by BigEvilC
Run > General
-
Time
1:01:00
-
Miles
7.38
-
Min/mi
8:16
-
Pacing
70%
-
WAVA
62.15
-
Stride(cm)
117
-
Cals
914
-
Cadence
166
-
BPM
133
-
%MHR
75.7
-
B/mi
1101
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 120/130bpm [996b/mi] 113cal
2) 1m - 8:24(8:24/m) 130/136bpm [1093b/mi] 123cal
3) 1m - 8:23(8:23/m) 135/142bpm [1131b/mi] 129cal
4) 1m - 8:01(8:01/m) 138/141bpm [1107b/mi] 126cal
5) 1m - 8:02(8:02/m) 140/143bpm [1126b/mi] 127cal
6) 1m - 8:27(8:27/m) 138/141bpm [1167b/mi] 130cal
7) 1m - 8:12(8:12/m) 135/144bpm [1106b/mi] 115cal
8) 0.38m - 3:13(8:29/m) 142/146bpm [1205b/mi] 51cal
8:18 8:24 8:23 8:01 8:02 8:27 8:12 3:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 +26
|
10:06 |
106 65-122 |
1071 |
164 88-170 |
0/12 |
0.50 |
5:03 |
2:31 +27
|
10:06 |
116 103-126 |
1171 |
167 164-170 |
13/18 |
0.75 |
7:09 |
2:06 |
8:26 |
127 122-130 |
1071 |
167 164-180 |
15/16 |
1.00 |
9:11 |
2:02 |
8:06 |
128 126-130 |
1037 |
165 160-168 |
27/59 |
1.25 |
11:17 |
2:06 |
8:25 |
129 125-131 |
1085 |
166 162-170 |
11/7 |
1.50 |
14:00 |
2:43 +35
|
10:52 |
125 118-131 |
1359 |
161 98-172 |
12/16 |
1.75 |
16:03 |
2:02 |
8:10 |
131 128-133 |
1069 |
165 162-168 |
21/18 |
2.00 |
18:11 |
2:08 |
8:33 |
134 132-136 |
1146 |
166 162-170 |
13/8 |
2.25 |
20:26 |
2:15 |
8:59 |
134 128-136 |
1204 |
166 162-168 |
35/20 |
2.50 |
22:28 |
2:02 |
8:09 |
134 133-136 |
1093 |
165 160-168 |
14/21 |
2.75 |
24:32 |
2:04 |
8:14 |
137 136-139 |
1129 |
166 162-170 |
24/16 |
3.00 |
26:33 |
2:02 |
8:07 |
135 123-142 |
1096 |
167 164-174 |
8/25 |
3.25 |
28:39 |
2:05 |
8:22 |
139 136-140 |
1163 |
167 162-174 |
23/18 |
3.50 |
30:52 |
2:13 +14
|
8:53 |
137 133-141 |
1216 |
168 162-174 |
15/9 |
3.75 |
32:46 |
1:54 |
7:36 |
139 138-140 |
1056 |
168 164-170 |
17/12 |
4.00 |
34:48 |
2:02 |
8:08 |
138 131-141 |
1123 |
167 164-170 |
11/7 |
4.25 |
36:47 |
1:59 |
7:57 |
139 131-140 |
1106 |
167 158-170 |
11/19 |
4.50 |
38:45 |
1:58 |
7:50 |
140 138-141 |
1097 |
168 166-170 |
33/17 |
4.75 |
40:48 |
2:04 |
8:14 |
140 138-142 |
1153 |
167 164-172 |
16/31 |
5.00 |
42:51 |
2:02 |
8:09 |
140 139-141 |
1140 |
167 164-170 |
6/9 |
5.25 |
44:57 |
2:06 |
8:24 |
139 137-140 |
1167 |
166 164-168 |
8/12 |
5.50 |
47:38 |
2:42 +28
|
10:47 |
136 133-140 |
1467 |
163 98-176 |
13/22 |
5.75 |
49:45 |
2:07 |
8:28 |
139 138-140 |
1178 |
166 162-170 |
15/3 |
6.00 |
51:46 |
2:00 |
8:00 |
139 132-141 |
1113 |
166 162-170 |
16/11 |
6.25 |
54:17 |
2:31 +14
|
10:06 |
138 135-144 |
1393 |
167 164-172 |
19/15 |
6.50 |
57:54 |
3:37 +1:28
|
14:29 |
130 105-142 |
1883 |
166 96-172 |
72/26 |
6.75 |
1:00:08 |
2:14 +26
|
8:56 |
130 116-139 |
1162 |
166 110-174 |
29/63 |
7.00 |
1:02:07 |
1:59 |
7:54 |
138 131-143 |
1091 |
168 166-170 |
6/41 |
7.25 |
1:04:13 |
2:06 |
8:26 |
140 139-143 |
1180 |
167 164-170 |
25/10 |
7.38 |
1:05:20 |
1:07 |
8:37 |
144 141-146 |
1241 |
168 164-172 |
3/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
67 36.4% |
23:03
|
32 27.9% |
9:29
|
29 25.8% |
14:18
|
26 17.8% |
7:10
|
21 9.8% |
7:47
|
20 11.7% |
8:16
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
46.24% |
More |
800m |
3:52 |
7:46 |
53.15% |
More |
1km |
4:52 |
7:50 |
55.01% |
More |
Mile |
7:53 |
7:53 |
57.63% |
More |
5k |
25:22 |
8:10 |
60.98% |
More |
5 miles |
41:49 |
8:22 |
60.41% |
More |
10k |
53:28 |
8:36 |
59.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
64.12 |
5km |
24:01 |
7:44 |
64.42 |
5M |
40:06 |
8:01 |
62.98 |
10km |
50:41 |
8:09 |
62.30 |
10M |
1:24:37 |
8:28 |
61.77 |
Half |
1:53:11 |
8:38 |
60.67 |
20M |
2:58:32 |
8:56 |
60.95 |
Mara |
3:58:48 |
9:07 |
60.76 |
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