Sun 9th May 2021 at 9:00am by danyul
Walk > Hiking
- cold
-
Time
1:31:24
-
Miles
3.80
-
Min/mi
24:03
-
Stride(cm)
62
-
Cals
382
-
Cadence
108
-
BPM
81
-
%MHR
47.4
-
B/mi
1948
-
Asc(m)
163
-
Hillscore
6
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 3.8m - 1:31:24(24:04/m) 79/132bpm [1901b/mi] 382cal 53/64rpm 2.49/3.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:01 |
3:01 |
24:06 |
72 42-91 |
1735 |
108 104-118 |
58/3 |
0.25 |
5:55 |
2:54 |
23:16 |
84 83-85 |
1954 |
111 104-124 |
1/5 |
0.38 |
8:41 |
2:46 |
22:07 |
85 84-86 |
1880 |
109 106-110 |
11/1 |
0.50 |
16:10 |
7:29 |
59:49 |
106 61-132 |
6341 |
110 102-118 |
7/2 |
0.63 |
19:24 |
3:15 |
25:58 |
77 61-87 |
1999 |
109 104-118 |
3/2 |
0.75 |
22:40 |
3:15 |
26:02 |
93 74-109 |
2421 |
107 104-118 |
1/0 |
0.88 |
25:19 |
2:40 |
21:17 |
83 82-85 |
1766 |
108 106-110 |
0/0 |
1.00 |
28:00 |
2:41 |
21:28 |
83 82-86 |
1782 |
109 104-118 |
0/0 |
1.13 |
30:39 |
2:39 |
21:10 |
70 53-83 |
1482 |
108 106-108 |
7/4 |
1.25 |
33:26 |
2:47 |
22:17 |
66 58-70 |
1470 |
106 104-108 |
1/0 |
1.38 |
36:13 |
2:47 |
22:18 |
70 69-70 |
1561 |
107 106-108 |
3/1 |
1.50 |
38:53 |
2:40 |
21:20 |
61 54-71 |
1301 |
108 106-110 |
10/7 |
1.63 |
41:30 |
2:36 |
20:50 |
72 64-77 |
1500 |
108 108-112 |
8/0 |
1.75 |
44:06 |
2:36 |
20:52 |
73 71-75 |
1523 |
108 106-110 |
3/3 |
1.88 |
47:00 |
2:54 |
23:12 |
73 71-74 |
1693 |
109 104-118 |
9/6 |
2.00 |
49:49 |
2:48 |
22:28 |
78 74-82 |
1752 |
106 104-108 |
7/8 |
2.13 |
52:22 |
2:33 |
20:24 |
78 75-81 |
1592 |
110 108-112 |
4/6 |
2.25 |
55:06 |
2:45 |
21:57 |
76 72-78 |
1668 |
107 104-112 |
6/9 |
2.38 |
57:45 |
2:38 |
21:07 |
74 71-77 |
1563 |
108 104-112 |
11/4 |
2.50 |
1:00:28 |
2:43 |
21:46 |
76 74-78 |
1655 |
106 104-108 |
1/16 |
2.63 |
1:03:25 |
2:57 |
23:33 |
82 72-93 |
1932 |
106 102-118 |
19/18 |
2.75 |
1:06:16 |
2:51 |
22:51 |
80 76-85 |
1828 |
109 102-118 |
15/2 |
2.88 |
1:09:21 |
3:05 |
24:39 |
78 76-79 |
1923 |
107 100-112 |
2/4 |
3.00 |
1:12:07 |
2:46 |
22:07 |
85 79-92 |
1880 |
106 104-108 |
8/11 |
3.13 |
1:16:13 |
4:07 |
32:52 |
75 56-84 |
2465 |
111 104-118 |
5/6 |
3.25 |
1:19:14 |
3:01 |
24:08 |
77 72-80 |
1858 |
105 104-106 |
0/0 |
3.38 |
1:21:55 |
2:41 |
21:28 |
74 71-79 |
1589 |
107 104-110 |
1/9 |
3.50 |
1:24:43 |
2:48 |
22:21 |
72 69-74 |
1610 |
106 104-108 |
11/9 |
3.63 |
1:27:42 |
2:59 |
23:50 |
70 65-74 |
1668 |
112 110-118 |
9/19 |
3.75 |
1:30:28 |
2:46 |
22:07 |
72 72-72 |
1593 |
112 112-112 |
9/17 |
3.80 |
1:31:23 |
55 |
19:21 |
72 72-72 |
1393 |
109 104-112 |
7/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:11 |
20:49 |
More |
800m |
10:26 |
21:00 |
More |
1km |
13:14 |
21:18 |
More |
Mile |
21:25 |
21:25 |
More |
5k |
1:10:05 |
22:34 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry