Sun 9th May 2021 at 9:00am by danyul

Walk > Hiking

cold

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Time
1:31:24
Miles
3.80
Min/mi
24:03
Stride(cm)
62
Cals
382
Cadence
108
BPM
81
%MHR
47.4
B/mi
1948
Asc(m)
163
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 3.8m - 1:31:24(24:04/m) 79/132bpm [1901b/mi] 382cal 53/64rpm 2.49/3.65mph

1:31:24

Pace

20%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:06	72 42-91	1735	108 104-118	58/3
0.25	5:55	2:54	23:16	84 83-85	1954	111 104-124	1/5
0.38	8:41	2:46	22:07	85 84-86	1880	109 106-110	11/1
0.50	16:10	7:29	59:49	106 61-132	6341	110 102-118	7/2
0.63	19:24	3:15	25:58	77 61-87	1999	109 104-118	3/2
0.75	22:40	3:15	26:02	93 74-109	2421	107 104-118	1/0
0.88	25:19	2:40	21:17	83 82-85	1766	108 106-110	0/0
1.00	28:00	2:41	21:28	83 82-86	1782	109 104-118	0/0
1.13	30:39	2:39	21:10	70 53-83	1482	108 106-108	7/4
1.25	33:26	2:47	22:17	66 58-70	1470	106 104-108	1/0
1.38	36:13	2:47	22:18	70 69-70	1561	107 106-108	3/1
1.50	38:53	2:40	21:20	61 54-71	1301	108 106-110	10/7
1.63	41:30	2:36	20:50	72 64-77	1500	108 108-112	8/0
1.75	44:06	2:36	20:52	73 71-75	1523	108 106-110	3/3
1.88	47:00	2:54	23:12	73 71-74	1693	109 104-118	9/6
2.00	49:49	2:48	22:28	78 74-82	1752	106 104-108	7/8
2.13	52:22	2:33	20:24	78 75-81	1592	110 108-112	4/6
2.25	55:06	2:45	21:57	76 72-78	1668	107 104-112	6/9
2.38	57:45	2:38	21:07	74 71-77	1563	108 104-112	11/4
2.50	1:00:28	2:43	21:46	76 74-78	1655	106 104-108	1/16
2.63	1:03:25	2:57	23:33	82 72-93	1932	106 102-118	19/18
2.75	1:06:16	2:51	22:51	80 76-85	1828	109 102-118	15/2
2.88	1:09:21	3:05	24:39	78 76-79	1923	107 100-112	2/4
3.00	1:12:07	2:46	22:07	85 79-92	1880	106 104-108	8/11
3.13	1:16:13	4:07	32:52	75 56-84	2465	111 104-118	5/6
3.25	1:19:14	3:01	24:08	77 72-80	1858	105 104-106	0/0
3.38	1:21:55	2:41	21:28	74 71-79	1589	107 104-110	1/9
3.50	1:24:43	2:48	22:21	72 69-74	1610	106 104-108	11/9
3.63	1:27:42	2:59	23:50	70 65-74	1668	112 110-118	9/19
3.75	1:30:28	2:46	22:07	72 72-72	1593	112 112-112	9/17
3.80	1:31:23	55	19:21	72 72-72	1393	109 104-112	7/1

Heart

81/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 98m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.3%	21:45
14 3.9%	21:46
12 4.5%	23:43
11 7.2%	24:13
See your biggest climbs

Cadence

108 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:49	More
800m	10:26	21:00	More
1km	13:14	21:18	More
Mile	21:25	21:25	More
5k	1:10:05	22:34	More

Predictions

Dist	Time	Per Mile

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