Sun 9th May 2021 at 1:00pm by -Ruthie-

Run > General

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Time
40:34
Miles
3.43
Min/mi
11:50
Pacing
69%
WAVA
44.40
Stride(cm)
79
Cals
397
Cadence
171
BPM
145
%MHR
77.3
B/mi
1719
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:15(11:40/m) 141/157bpm [1644b/mi] 72cal 5.14/6.57mph
2) 0.62m - 7:39(12:18/m) 146/159bpm [1797b/mi] 77cal 4.88/6.23mph
3) 0.62m - 8:04(12:58/m) 142/156bpm [1842b/mi] 75cal 4.63/7.09mph
4) 0.62m - 6:52(11:03/m) 148/157bpm [1635b/mi] 69cal 5.43/6.4mph
5) 0.62m - 7:34(12:11/m) 144/159bpm [1755b/mi] 69cal 4.92/7.81mph
6) 0.32m - 3:11(9:57/m) 157/159bpm [1562b/mi] 35cal 6.03/6.63mph

7:15 7:39 8:04 6:52 7:34 3:11

Pace

25%

11%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:29	119 88-142	1367	175 108-180
0.25	3:26	2:00	16:00	137 125-147	2192	176 160-182
0.38	4:45	1:19	10:30	148 141-152	1555	176 174-180
0.50	6:02	1:17	10:17	154 152-156	1584	177 174-178
0.63	7:17	1:15	10:00	155 152-157	1550	176 174-178
0.75	9:13	1:56	15:27	141 120-159	2180	154 104-178
0.88	10:34	1:21	10:47	149 141-154	1607	177 174-180
1.00	12:24	1:50	14:42	143 123-155	2101	173 116-180
1.13	13:41	1:17	10:19	147 137-151	1516	176 174-178
1.25	14:58	1:16	10:09	153 150-156	1554	177 174-178
1.38	16:44	1:47	14:13	141 126-156	2003	161 82-178
1.50	17:57	1:13	9:46	150 148-154	1465	176 172-178
1.63	19:42	1:45	13:59	150 135-155	2097	163 80-178
1.75	20:50	1:07	8:59	146 141-150	1310	176 174-178
1.88	23:05	2:16	18:06	133 114-152	2407	155 84-178
2.00	24:33	1:28	11:40	146 137-151	1704	175 172-178
2.13	26:08	1:35	12:41	145 137-153	1839	169 114-178
2.25	27:32	1:24	11:15	147 140-153	1654	174 172-178
2.38	28:44	1:11	9:32	154 152-155	1468	176 174-178
2.50	29:59	1:15	9:57	156 154-159	1553	177 176-180
2.63	31:09	1:11	9:26	157 154-158	1482	173 112-178
2.75	32:59	1:49	14:36	138 122-153	2014	170 90-178
2.88	34:19	1:20	10:38	151 149-153	1606	172 124-178
3.00	36:13	1:55	15:18	134 120-150	2049	156 94-176
3.13	37:34	1:20	10:42	150 143-155	1606	174 172-176
3.25	38:46	1:13	9:41	157 156-158	1520	176 174-180
3.38	40:07	1:21	10:44	157 155-158	1686	174 168-178
3.43	40:35	28	9:07	154 153-155	1404	173 170-174

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	175	3.3	36:46	11:08
Walk	8.3	103	0.1	3:23	27:15
Still	1.1	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	41.75%	More
800m	4:53	9:50	42.93%	More
1km	6:26	10:21	42.52%	More
Mile	11:06	11:06	42.02%	More
5k	36:20	11:42	44.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	42.95
5km	36:30	11:45	44.68
5M	1:00:41	12:08	43.85
10km	1:16:32	12:19	43.52
10M	2:07:15	12:44	43.11
Half	2:49:48	12:58	42.19
20M	4:26:51	13:21	42.22
Mara	5:56:06	13:35	41.88

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