Sun 9th May 2021 at 1:00pm by Hamster1207

Run > General

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Time
1:08:43
Miles
7.00
Min/mi
9:49
Pacing
92%
WAVA
50.80
Stride(cm)
93
Cals
699
Cadence
177
BPM
117
%MHR
66.8
B/mi
1148
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 112/130bpm [1095b/mi] 108cal
2) 1m - 9:43(9:43/m) 114/121bpm [1108b/mi] 104cal
3) 1m - 10:18(10:18/m) 121/153bpm [1246b/mi] 113cal
4) 1m - 9:51(9:51/m) 122/132bpm [1203b/mi] 109cal
5) 1m - 9:33(9:33/m) 117/130bpm [1118b/mi] 89cal
6) 1m - 9:33(9:33/m) 117/130bpm [1118b/mi] 92cal
7) 1m - 9:51(9:51/m) 113/127bpm [1113b/mi] 84cal
8) 0m - 6(22:54/m) 113/114bpm [2588b/mi]

9:46 9:43 10:18 9:51 9:33 9:33 9:51 6

Pace

31%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:10	100 75-112	1016	173 104-180	7/4
0.50	5:05	2:33	10:10	121 110-130	1230	174 164-178	18/1
0.75	7:24	2:20	9:18	113 109-118	1051	179 176-184	6/3
1.00	9:46	2:22	9:27	113 111-115	1067	178 174-184	3/6
1.25	12:15	2:28	9:54	113 108-116	1118	176 164-182	7/6
1.50	14:35	2:20	9:22	110 105-114	1030	177 170-184	1/11
1.75	16:57	2:22	9:29	116 113-121	1101	177 170-184	5/4
2.00	19:30	2:32	10:08	117 113-118	1186	172 108-184	5/3
2.25	22:20	2:50	11:21	117 112-126	1329	171 158-180	7/6
2.50	24:55	2:35	10:22	124 115-153	1285	178 168-186	5/6
2.75	27:21	2:25	9:42	124 117-142	1203	177 88-190	6/4
3.00	29:47	2:26	9:46	123 121-126	1201	182 178-188	9/6
3.25	32:18	2:31	10:04	128 124-132	1290	176 170-184	8/7
3.50	34:41	2:22	9:29	120 118-123	1138	179 160-188	8/10
3.75	37:11	2:30	10:01	124 120-127	1242	175 160-188	10/4
4.00	39:39	2:28	9:51	118 109-123	1163	176 170-184	6/9
4.25	41:55	2:16	9:04	114 111-119	1033	181 172-186	5/8
4.50	44:23	2:28	9:53	118 112-126	1167	177 162-182	1/9
4.75	46:52	2:29	9:56	117 107-130	1161	177 168-188	7/5
5.00	49:12	2:20	9:20	119 111-128	1111	180 174-186	5/8
5.25	51:30	2:18	9:10	127 122-130	1164	181 174-188	11/2
5.50	53:54	2:25	9:39	121 115-128	1167	178 170-184	4/4
5.75	56:19	2:25	9:38	108 102-117	1041	174 170-184	0/16
6.00	58:46	2:27	9:46	113 106-124	1105	178 170-184	2/5
6.25	1:01:14	2:28	9:52	112 110-114	1105	178 172-182	5/3
6.50	1:03:45	2:31	10:04	113 109-115	1138	176 166-184	5/6
6.75	1:06:11	2:27	9:47	113 111-116	1106	177 170-184	9/9
7.00	1:08:37	2:25	9:42	115 110-127	1115	177 166-184	3/3
7.00	1:08:43	6	23:13	113 111-114	2624	168 148-176	0/0

Heart

117/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 1:08:48

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.1%	9:58
12 2.6%	9:24
See your biggest climbs

Cadence

177 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	7	1:08:20	9:47
Walk	0.5	109	0	22	16:58
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.15%	More
800m	4:35	9:13	43.76%	More
1km	5:46	9:18	45.22%	More
Mile	9:26	9:26	47.00%	More
5k	29:53	9:37	50.49%	More
5 miles	48:49	9:46	50.41%	More
10k	1:00:40	9:46	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.86
5km	27:54	8:59	54.08
5M	47:18	9:28	52.02
10km	1:00:12	9:41	51.08
10M	1:42:06	10:13	49.81
Half	2:17:47	10:31	48.49
20M	3:40:22	11:01	48.04
Mara	4:57:23	11:21	47.47

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