Sat 8th May 2021 at 3:00pm by Levitron

Cross > Gym
  • Time
    1:00:00
  • Surface
    Road

Notes & Comments

Stretch, 220m Row, 12 PU, 12 SU, 24s bar hang, 12 4ct JJ, ROM Drills

AMRAP 19 - 6 sandbag get-ups #40, 6 sandbag ground to alternate shoulder #60, 50 step sandbag bear hug carry - 6 rounds

Descending Ladder 10 - 1 KB Swing (#53), Burpees

ROM Drills, Stretch
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