Sun 9th May 2021 at 11:00am by nearly there

Walk > General

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Time
1:03:10
Miles
2.53
Min/mi
24:58
Stride(cm)
65
Cals
379
Cadence
99
BPM
101
%MHR
59.4
B/mi
2534
Asc(m)
88
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:30(24:30/m) 100/145bpm [2455b/mi] 99/156rpm
2) 1m - 24:25(24:25/m) 105/135bpm [2575b/mi] 97/156rpm
3) 0.53m - 14:15(27:00/m) 97/118bpm [2608b/mi] 102/218rpm

24:30 24:25 14:15

Pace

79%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:19	98 96-102	173/0
0.25	5:26	2:38	21:07	101 98-108	7/5
0.38	8:11	2:46	22:05	103 98-108	5/18
0.50	11:40	3:28	27:46	100 82-156	4/14
0.63	15:37	3:57	31:36	98 82-154	11/2
0.75	18:54	3:18	26:21	95 86-154	0/10
0.88	22:00	3:06	24:45	96 90-108	8/11
1.00	24:27	2:27	19:34	102 100-104	2/13
1.13	27:07	2:41	21:26	95 78-106	19/2
1.25	30:36	3:29	27:52	99 86-156	28/0
1.38	32:59	2:23	19:01	95 92-100	0/23
1.50	36:09	3:10	25:21	98 80-112	1/6
1.63	39:25	3:16	26:11	98 86-108	6/5
1.75	42:26	3:01	24:08	94 88-106	9/1
1.88	45:27	3:01	24:08	95 82-104	7/4
2.00	48:54	3:26	27:29	96 90-102	21/3
2.13	52:02	3:09	25:09	97 96-100	2/4
2.25	55:34	3:32	28:13	101 78-134	1/14
2.38	59:18	3:44	29:53	92 82-156	8/3
2.50	1:02:59	3:41	29:29	117 82-218	2/13
2.53	1:03:10	11	6:29	113 90-136	0/0

Heart

101/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 187m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 14.8%	26:38
27 11.8%	21:55
23 12.3%	25:22
15 7.8%	29:19
12 4.1%	24:17
11 6.9%	21:41
See your biggest climbs

Cadence

99 (218 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More
800m	10:45	21:37	More
1km	13:44	22:05	More
Mile	23:08	23:08	More

Predictions

Dist	Time	Per Mile

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