Sun 9th May 2021 at 8:00am by Stiggers

Run > Long Run
  • Time
    4:20:21
  • Miles
    21.01
  • Min/mi
    12:24
  • Pacing
    27%
  • WAVA
    41.02
  • Stride(cm)
    88
  • Cals
    2662
  • Cadence
    148
  • BPM
    132
  • %MHR
    68.1
  • B/mi
    1636
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 110/126bpm [1288b/mi] 118cal
2) 1m - 11:24(11:24/m) 122/132bpm [1392b/mi] 120cal
3) 1m - 10:46(10:46/m) 118/129bpm [1270b/mi] 106cal
4) 1m - 11:46(11:46/m) 120/131bpm [1413b/mi] 112cal
5) 1m - 12:03(12:03/m) 120/135bpm [1445b/mi] 109cal
6) 1m - 13:08(13:08/m) 126/144bpm [1655b/mi] 127cal
7) 1m - 12:07(12:07/m) 127/136bpm [1539b/mi] 115cal
8) 1m - 13:12(13:12/m) 128/157bpm [1689b/mi] 136cal
9) 1m - 11:12(11:12/m) 128/137bpm [1434b/mi] 118cal
10) 1m - 14:43(14:43/m) 115/134bpm [1693b/mi] 123cal
11) 1m - 13:20(13:20/m) 122/144bpm [1627b/mi] 127cal
12) 1m - 11:46(11:46/m) 140/156bpm [1648b/mi] 132cal
13) 1m - 13:04(13:04/m) 151/163bpm [1973b/mi] 154cal
14) 1m - 11:47(11:47/m) 147/163bpm [1731b/mi] 136cal
15) 1m - 11:11(11:11/m) 140/157bpm [1566b/mi] 118cal
16) 1m - 12:27(12:27/m) 147/157bpm [1830b/mi] 133cal
17) 1m - 12:26(12:26/m) 148/160bpm [1841b/mi] 132cal
18) 1m - 12:28(12:28/m) 150/156bpm [1870b/mi] 130cal
19) 1m - 12:44(12:44/m) 151/160bpm [1923b/mi] 135cal
20) 1m - 13:18(13:18/m) 153/163bpm [2034b/mi] 138cal
21) 1m - 13:38(13:38/m) 152/164bpm [2072b/mi] 143cal
22) 0.01m - 5(15:01/m) 160/160bpm [2403b/mi]
23) 0m - 2(12:43/m) 159/160bpm [2023b/mi]
11:43 11:24 10:46 11:46 12:03 13:08 12:07 13:12 11:12 14:43 13:20 11:46 13:04 11:47 11:11 12:27 12:26 12:28 12:44 13:18 13:38 5 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 27% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:10 13:10 +1:28 13:10 109 78-126 1435 151 100-162 24/34
2.00 26:20 13:10 +1:45 13:10 120 94-132 1580 156 98-160 31/31
3.00 37:05 10:45 10:45 118 92-128 1269 152 104-160 15/44
4.00 50:52 13:47 +1:59 13:47 118 89-131 1625 152 94-160 13/22
5.00 1:04:58 14:07 +2:05 14:07 119 95-135 1680 149 102-158 22/10
6.00 1:20:33 15:35 +2:29 15:35 123 84-144 1917 145 102-160 30/12
7.00 1:32:43 12:09 12:09 127 110-136 1544 147 94-158 23/15
8.00 1:56:58 24:16 +11:04 24:16 128 77-157 3106 142 90-216 32/18
9.00 2:09:05 12:06 +51 12:06 126 115-137 1525 152 104-158 26/38
10.00 2:24:56 15:51 +1:12 15:51 116 99-134 1839 134 96-160 33/27
11.00 2:43:15 18:19 +4:58 18:19 121 96-144 2217 143 88-158 35/24
12.00 2:57:21 14:06 +2:19 14:06 137 92-155 1931 153 92-160 31/21
13.00 3:10:54 13:33 +29 13:33 151 125-163 2046 152 140-156 39/15
14.00 3:23:56 13:02 +1:16 13:02 144 85-163 1877 156 148-160 49/19
15.00 3:36:04 12:08 +57 12:08 140 122-157 1699 155 150-160 20/48
16.00 3:48:31 12:27 12:27 147 139-157 1830 148 92-158 8/55
17.00 4:00:58 12:26 12:26 148 136-160 1841 153 108-158 26/31
18.00 4:13:33 12:36 +7 12:36 147 86-156 1851 149 100-158 13/32
19.00 4:29:27 15:53 +3:10 15:53 149 91-160 2368 147 100-158 17/24
20.00 4:42:59 13:33 +15 13:33 153 125-163 2073 146 92-156 30/19
21.00 4:57:36 14:37 +59 14:37 149 85-163 2177 142 96-158 33/19
21.01 4:57:43 7 14:42 160 159-160 2351 156 156-156 0/0

Heart

132/163max
  • Show Beats/Mile

Elevation

Asc 0m, Range 134m, Flat prediction 4:07:34
Elevation Graph
Biggest Climbs (m) Min/mi
37 6.2% 13:47
32 7.2% 18:53
19 3.4% 13:53
18 5.4% 18:30
17 3.1% 12:33
17 3.5% 16:05
See your biggest climbs

Cadence

148 (216 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.2 154 19.6 4:13:39 12:57
Walk 14.3 104 1.4 42:33 30:14
Still 0.4 - - 1:17 -
Pause 0.1 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 33.24% More
800m 5:06 10:15 37.70% More
1km 6:35 10:36 38.02% More
Mile 10:45 10:45 39.65% More
5k 37:58 12:13 38.17% More
5 miles 1:01:57 12:23 38.08% More
10k 1:18:19 12:36 37.61% More
10 miles 2:14:10 13:25 36.29% More
Half 3:01:47 13:53 35.44% More
20 miles 4:42:59 14:09 35.79% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 46.05
5km 32:03 10:19 45.22
5M 54:00 10:48 43.69
10km 1:08:31 11:02 43.00
10M 1:55:25 11:33 42.19
Half 2:35:09 11:51 41.20
20M 4:06:40 12:20 41.06
Mara 5:31:36 12:39 40.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here