Sun 9th May 2021 at 8:00am by katypie

Run > General
  • Time
    3:25:58
  • Miles
    20.14
  • Min/mi
    10:14
  • Pacing
    84%
  • WAVA
    51.85
  • Stride(cm)
    86
  • Cals
    2043
  • Cadence
    183
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1616
  • Asc(m)
    353
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 9:47(9:47/m) 151/164bpm [1477b/mi] 109cal 6.14/6.91mph
2) 1m - 9:41(9:41/m) 158/166bpm [1531b/mi] 112cal 6.19/7.45mph
3) 1m - 9:56(9:56/m) 155/166bpm [1540b/mi] 107cal 6.04/6.66mph
4) 1m - 10:30(10:30/m) 158/165bpm [1659b/mi] 115cal 5.72/6.7mph
5) 1m - 9:55(9:55/m) 158/168bpm [1568b/mi] 109cal 6.05/6.66mph
6) 1m - 10:26(10:26/m) 159/165bpm [1660b/mi] 113cal 5.75/6.82mph
7) 1m - 9:39(9:39/m) 157/166bpm [1516b/mi] 100cal 6.21/7.16mph
8) 1m - 10:53(10:53/m) 162/177bpm [1763b/mi] 120cal 5.51/6.59mph
9) 1m - 10:17(10:17/m) 161/167bpm [1655b/mi] 110cal 5.84/6.66mph
10) 1m - 9:56(9:56/m) 160/173bpm [1591b/mi] 100cal 6.04/6.89mph
11) 1m - 9:15(9:15/m) 161/167bpm [1489b/mi] 95cal 6.49/7.24mph
12) 1m - 10:05(10:05/m) 161/168bpm [1624b/mi] 100cal 5.95/6.76mph
13) 1m - 10:11(10:11/m) 162/172bpm [1649b/mi] 101cal 5.89/6.78mph
14) 1m - 9:40(9:40/m) 159/168bpm [1536b/mi] 87cal 6.21/7.14mph
15) 1m - 10:44(10:44/m) 162/170bpm [1740b/mi] 102cal 5.59/7.7mph
16) 1m - 10:36(10:36/m) 163/173bpm [1727b/mi] 102cal 5.66/6.99mph
17) 1m - 10:41(10:41/m) 158/169bpm [1688b/mi] 88cal 5.61/7.53mph
18) 1m - 11:38(11:38/m) 156/169bpm [1816b/mi] 96cal 5.15/7.37mph
19) 1m - 10:12(10:12/m) 161/169bpm [1643b/mi] 93cal 5.88/6.97mph
20) 1m - 10:35(10:35/m) 150/164bpm [1587b/mi] 73cal 5.67/7.1mph
21) 0.14m - 1:19(9:05/m) 159/163bpm [1445b/mi] 11cal 6.6/6.55mph
9:47 9:41 9:56 10:30 9:55 10:26 9:39 10:53 10:17 9:56 9:15 10:05 10:11 9:40 10:44 10:36 10:41 11:38 10:12 10:35 1:19
Ultracat
Good run, well done xx
katypie
Thank you. A race no less xx

Pace

4% 3% 5% 20% 43% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:46 9:46 9:46 149 96-164 1455 187 178-190 30/9
2.00 19:28 9:42 9:42 158 146-166 1532 187 180-192 29/41
3.00 29:24 9:56 9:56 155 146-166 1540 186 180-192 24/50
4.00 39:54 10:30 10:30 158 153-165 1658 185 174-192 28/30
5.00 49:49 9:56 9:56 158 149-167 1568 187 94-192 25/19
6.00 1:00:16 10:26 10:26 158 151-165 1649 186 178-192 26/29
7.00 1:09:55 9:39 9:39 156 150-166 1506 187 176-192 28/25
8.00 1:20:48 10:53 10:53 162 155-177 1763 180 112-194 50/11
9.00 1:31:04 10:17 10:17 161 157-166 1654 188 184-192 24/28
10.00 1:41:01 9:57 9:57 160 152-173 1591 186 182-190 34/17
11.00 1:50:16 9:15 9:15 161 156-166 1489 190 186-192 20/36
12.00 2:00:21 10:05 10:05 161 147-168 1624 184 108-192 33/17
13.00 2:10:32 10:11 10:11 162 146-170 1649 181 112-192 12/63
14.00 2:20:12 9:40 9:40 159 149-167 1536 188 184-194 23/20
15.00 2:30:56 10:44 10:44 161 148-170 1729 177 110-240 26/31
16.00 2:41:32 10:36 10:36 163 152-172 1727 179 110-230 18/19
17.00 2:52:13 10:41 10:41 156 134-169 1667 176 122-196 39/13
18.00 3:03:51 11:38 11:38 155 132-169 1804 167 114-192 29/19
19.00 3:14:04 10:13 10:13 161 155-169 1644 188 166-194 24/40
20.00 3:24:38 10:35 10:35 149 128-163 1576 177 122-192 28/27
20.14 3:25:58 1:20 9:11 159 153-162 1459 193 188-196 2/4

Heart

158/177max
  • Show Beats/Mile

Elevation

Asc 353m, Range 65m, Flat prediction 3:21:40
Elevation Graph
Biggest Climbs (m) Min/mi
33 5.4% 12:37
30 4.7% 12:37
28 2.1% 10:31
24 2.1% 10:22
21 3.2% 11:57
15 4.5% 11:28
See your biggest climbs

Cadence

183 (240 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 187 19.5 3:14:53 9:58
Walk 5.4 122 0.6 11:05 18:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 44.71% More
800m 4:20 8:44 45.95% More
1km 5:30 8:52 47.13% More
Mile 9:13 9:13 47.92% More
5k 30:04 9:41 51.31% More
5 miles 48:56 9:47 51.45% More
10k 1:01:24 9:53 51.32% More
10 miles 1:40:10 10:01 51.71% More
Half 2:11:18 10:01 51.80% More
20 miles 3:24:26 10:13 51.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 49.99
5km 29:00 9:20 53.20
5M 47:46 9:33 52.70
10km 59:59 9:39 52.54
10M 1:38:49 9:53 52.41
Half 2:11:11 10:01 51.49
20M 3:24:28 10:13 51.84
Mara 4:31:25 10:22 51.62
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