Sun 9th May 2021 at 8:00am by katypie
Run > General
-
Time
3:25:58
-
Miles
20.14
-
Min/mi
10:14
-
Pacing
84%
-
WAVA
51.85
-
Stride(cm)
86
-
Cals
2043
-
Cadence
183
-
BPM
158
-
%MHR
92.4
-
B/mi
1616
-
Asc(m)
353
-
Hillscore
19
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 9:47(9:47/m) 151/164bpm [1477b/mi] 109cal 6.14/6.91mph
2) 1m - 9:41(9:41/m) 158/166bpm [1531b/mi] 112cal 6.19/7.45mph
3) 1m - 9:56(9:56/m) 155/166bpm [1540b/mi] 107cal 6.04/6.66mph
4) 1m - 10:30(10:30/m) 158/165bpm [1659b/mi] 115cal 5.72/6.7mph
5) 1m - 9:55(9:55/m) 158/168bpm [1568b/mi] 109cal 6.05/6.66mph
6) 1m - 10:26(10:26/m) 159/165bpm [1660b/mi] 113cal 5.75/6.82mph
7) 1m - 9:39(9:39/m) 157/166bpm [1516b/mi] 100cal 6.21/7.16mph
8) 1m - 10:53(10:53/m) 162/177bpm [1763b/mi] 120cal 5.51/6.59mph
9) 1m - 10:17(10:17/m) 161/167bpm [1655b/mi] 110cal 5.84/6.66mph
10) 1m - 9:56(9:56/m) 160/173bpm [1591b/mi] 100cal 6.04/6.89mph
11) 1m - 9:15(9:15/m) 161/167bpm [1489b/mi] 95cal 6.49/7.24mph
12) 1m - 10:05(10:05/m) 161/168bpm [1624b/mi] 100cal 5.95/6.76mph
13) 1m - 10:11(10:11/m) 162/172bpm [1649b/mi] 101cal 5.89/6.78mph
14) 1m - 9:40(9:40/m) 159/168bpm [1536b/mi] 87cal 6.21/7.14mph
15) 1m - 10:44(10:44/m) 162/170bpm [1740b/mi] 102cal 5.59/7.7mph
16) 1m - 10:36(10:36/m) 163/173bpm [1727b/mi] 102cal 5.66/6.99mph
17) 1m - 10:41(10:41/m) 158/169bpm [1688b/mi] 88cal 5.61/7.53mph
18) 1m - 11:38(11:38/m) 156/169bpm [1816b/mi] 96cal 5.15/7.37mph
19) 1m - 10:12(10:12/m) 161/169bpm [1643b/mi] 93cal 5.88/6.97mph
20) 1m - 10:35(10:35/m) 150/164bpm [1587b/mi] 73cal 5.67/7.1mph
21) 0.14m - 1:19(9:05/m) 159/163bpm [1445b/mi] 11cal 6.6/6.55mph
9:47 9:41 9:56 10:30 9:55 10:26 9:39 10:53 10:17 9:56 9:15 10:05 10:11 9:40 10:44 10:36 10:41 11:38 10:12 10:35 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:46 |
9:46 |
9:46 |
149 96-164 |
1455 |
187 178-190 |
30/9 |
2.00 |
19:28 |
9:42 |
9:42 |
158 146-166 |
1532 |
187 180-192 |
29/41 |
3.00 |
29:24 |
9:56 |
9:56 |
155 146-166 |
1540 |
186 180-192 |
24/50 |
4.00 |
39:54 |
10:30 |
10:30 |
158 153-165 |
1658 |
185 174-192 |
28/30 |
5.00 |
49:49 |
9:56 |
9:56 |
158 149-167 |
1568 |
187 94-192 |
25/19 |
6.00 |
1:00:16 |
10:26 |
10:26 |
158 151-165 |
1649 |
186 178-192 |
26/29 |
7.00 |
1:09:55 |
9:39 |
9:39 |
156 150-166 |
1506 |
187 176-192 |
28/25 |
8.00 |
1:20:48 |
10:53 |
10:53 |
162 155-177 |
1763 |
180 112-194 |
50/11 |
9.00 |
1:31:04 |
10:17 |
10:17 |
161 157-166 |
1654 |
188 184-192 |
24/28 |
10.00 |
1:41:01 |
9:57 |
9:57 |
160 152-173 |
1591 |
186 182-190 |
34/17 |
11.00 |
1:50:16 |
9:15 |
9:15 |
161 156-166 |
1489 |
190 186-192 |
20/36 |
12.00 |
2:00:21 |
10:05 |
10:05 |
161 147-168 |
1624 |
184 108-192 |
33/17 |
13.00 |
2:10:32 |
10:11 |
10:11 |
162 146-170 |
1649 |
181 112-192 |
12/63 |
14.00 |
2:20:12 |
9:40 |
9:40 |
159 149-167 |
1536 |
188 184-194 |
23/20 |
15.00 |
2:30:56 |
10:44 |
10:44 |
161 148-170 |
1729 |
177 110-240 |
26/31 |
16.00 |
2:41:32 |
10:36 |
10:36 |
163 152-172 |
1727 |
179 110-230 |
18/19 |
17.00 |
2:52:13 |
10:41 |
10:41 |
156 134-169 |
1667 |
176 122-196 |
39/13 |
18.00 |
3:03:51 |
11:38 |
11:38 |
155 132-169 |
1804 |
167 114-192 |
29/19 |
19.00 |
3:14:04 |
10:13 |
10:13 |
161 155-169 |
1644 |
188 166-194 |
24/40 |
20.00 |
3:24:38 |
10:35 |
10:35 |
149 128-163 |
1576 |
177 122-192 |
28/27 |
20.14 |
3:25:58 |
1:20 |
9:11 |
159 153-162 |
1459 |
193 188-196 |
2/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 5.4% |
12:37
|
30 4.7% |
12:37
|
28 2.1% |
10:31
|
24 2.1% |
10:22
|
21 3.2% |
11:57
|
15 4.5% |
11:28
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.6 |
187 |
19.5 |
3:14:53 |
9:58 |
Walk |
5.4 |
122 |
0.6 |
11:05 |
18:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
44.71% |
More |
800m |
4:20 |
8:44 |
45.95% |
More |
1km |
5:30 |
8:52 |
47.13% |
More |
Mile |
9:13 |
9:13 |
47.92% |
More |
5k |
30:04 |
9:41 |
51.31% |
More |
5 miles |
48:56 |
9:47 |
51.45% |
More |
10k |
1:01:24 |
9:53 |
51.32% |
More |
10 miles |
1:40:10 |
10:01 |
51.71% |
More |
Half |
2:11:18 |
10:01 |
51.80% |
More |
20 miles |
3:24:26 |
10:13 |
51.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
49.99 |
5km |
29:00 |
9:20 |
53.20 |
5M |
47:46 |
9:33 |
52.70 |
10km |
59:59 |
9:39 |
52.54 |
10M |
1:38:49 |
9:53 |
52.41 |
Half |
2:11:11 |
10:01 |
51.49 |
20M |
3:24:28 |
10:13 |
51.84 |
Mara |
4:31:25 |
10:22 |
51.62 |
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Good run, well done xx
Thank you. A race no less xx