Sun 9th May 2021 at 12:00pm by TriMonk3y

Walk > General

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Time
1:35:34
Miles
4.91
Min/mi
19:28
Stride(cm)
68
Cals
812
Cadence
122
BPM
116
%MHR
63.3
B/mi
2267
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:32(12:32/km) 125/142bpm [1569b/km] 121/152rpm
2) 1km - 11:21(11:21/km) 123/136bpm [1401b/km] 121/156rpm
3) 1km - 11:15(11:15/km) 117/132bpm [1316b/km] 125/184rpm
4) 1km - 11:57(11:57/km) 113/127bpm [1351b/km] 126/194rpm
5) 1km - 11:05(11:05/km) 109/125bpm [1207b/km] 125/154rpm
6) 1km - 11:33(11:33/km) 116/138bpm [1336b/km] 122/134rpm
7) 1km - 11:43(11:43/km) 116/134bpm [1356b/km] 121/178rpm
8) 0.89km - 14:08(15:49/km) 113/138bpm [1784b/km] 118/170rpm

12:32 11:21 11:15 11:57 11:05 11:33 11:43 14:08

Pin Map

0mi in 0

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:09	5:09	20:37	128 110-142	2639	121 102-138	146/13
0.50	10:03	4:54	19:34	126 113-142	2466	120 110-128	18/13
0.75	14:45	4:42	18:49	117 105-126	2202	123 112-156	4/3
1.00	19:30	4:45	18:58	122 106-132	2314	120 114-138	18/4
1.25	24:00	4:30	18:01	129 118-136	2325	121 114-124	20/8
1.50	28:36	4:37	18:26	120 106-132	2212	122 108-184	4/4
1.75	33:04	4:28	17:52	116 88-129	2072	126 110-138	4/10
2.00	37:38	4:34	18:14	114 95-123	2079	126 114-194	10/15
2.25	42:47	5:09	20:37	112 86-123	2310	127 82-184	7/17
2.50	47:21	4:34	18:16	113 99-127	2065	126 120-138	16/15
2.75	51:53	4:32	18:08	111 83-121	2012	124 118-150	3/3
3.00	56:27	4:34	18:14	106 94-113	1933	125 118-154	9/21
3.25	1:01:06	4:39	18:37	118 95-138	2197	122 82-146	21/11
3.50	1:05:41	4:34	18:18	115 98-129	2104	122 116-128	7/8
3.75	1:09:59	4:19	17:14	111 86-122	1914	123 80-130	2/1
4.00	1:14:50	4:50	19:22	118 108-132	2285	118 100-140	14/10
4.25	1:19:28	4:39	18:34	113 93-134	2099	124 108-178	7/7
4.50	1:24:19	4:51	19:22	113 95-132	2189	122 102-128	9/18
4.75	1:28:59	4:41	18:42	111 99-125	2076	122 114-132	21/17
4.91	1:35:34	6:35	42:21	115 83-138	4871	113 62-170	4/4

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 166m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.2%	18:39
12 2.9%	19:23
11 5.5%	19:41
10 2.9%	19:04
See your biggest climbs

Cadence

122 (194 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:41	17:28	More
1km	10:46	17:19	More
Mile	17:54	17:54	More
5k	56:55	18:19	More

Predictions

Dist	Time	Per Mile

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