Sun 9th May 2021 at 11:00am by TriMonk3y
Run > General
-
Time
1:05:15
-
Miles
6.65
-
Min/mi
9:49
-
Pacing
90%
-
WAVA
45.82
-
Stride(cm)
90
-
Cals
1393
-
Cadence
181
-
BPM
169
-
%MHR
92
-
B/mi
1661
-
Asc(m)
31
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:58(5:58/km) 146/156bpm [872b/km] 91cal 89/102rpm 10.05/10.51kmph
2) 1km - 6:08(6:08/km) 160/165bpm [981b/km] 120cal 91/93rpm 9.79/10.51kmph
3) 1km - 5:55(5:55/km) 165/170bpm [975b/km] 105cal 91/94rpm 10.15/11.66kmph
4) 1km - 6:02(6:02/km) 169/171bpm [1020b/km] 137cal 91/94rpm 9.94/11.63kmph
5) 1km - 6:00(6:00/km) 171/174bpm [1026b/km] 125cal 91/93rpm 10/10.76kmph
6) 1km - 5:46(5:46/km) 174/177bpm [1005b/km] 108cal 92/93rpm 10.39/12.6kmph
7) 1km - 6:40(6:40/km) 175/179bpm [1168b/km] 162cal 88/94rpm 8.99/10.91kmph
8) 1km - 5:41(5:41/km) 174/179bpm [989b/km] 93cal 92/95rpm 10.56/11.2kmph
9) 1km - 6:28(6:28/km) 179/184bpm [1157b/km] 113cal 91/97rpm 9.29/9.86kmph
10) 1km - 6:12(6:12/km) 177/179bpm [1097b/km] 228cal 91/95rpm 9.68/10.33kmph
11) 0.7km - 4:25(6:18/km) 177/180bpm [1114b/km] 111cal 90/95rpm 9.53/10.33kmph
5:58 6:08 5:55 6:02 6:00 5:46 6:40 5:41 6:28 6:12 4:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:04 |
135 94-153 |
1359 |
177 170-204 |
145/13 |
0.50 |
4:56 |
2:25 |
9:41 |
152 143-158 |
1471 |
178 176-180 |
13/13 |
0.75 |
7:21 |
2:24 |
9:38 |
156 146-176 |
1503 |
180 178-184 |
12/12 |
1.00 |
9:53 |
2:32 |
10:09 |
160 156-163 |
1624 |
182 180-186 |
12/13 |
1.25 |
12:11 |
2:18 |
9:12 |
162 158-167 |
1491 |
182 180-186 |
11/11 |
1.50 |
14:35 |
2:24 |
9:38 |
164 161-169 |
1579 |
182 178-186 |
10/11 |
1.75 |
16:58 |
2:23 |
9:30 |
165 161-169 |
1568 |
183 182-184 |
11/10 |
2.00 |
19:18 |
2:20 |
9:19 |
168 163-172 |
1564 |
184 182-188 |
13/12 |
2.25 |
21:44 |
2:26 |
9:44 |
169 165-172 |
1645 |
183 180-186 |
14/15 |
2.50 |
24:14 |
2:30 |
10:00 |
168 165-172 |
1681 |
182 180-186 |
14/13 |
2.75 |
26:35 |
2:21 |
9:25 |
170 167-174 |
1601 |
183 182-186 |
10/9 |
3.00 |
29:05 |
2:30 |
9:59 |
171 169-174 |
1706 |
182 180-186 |
8/8 |
3.25 |
31:22 |
2:18 |
9:12 |
172 170-176 |
1581 |
184 178-186 |
11/12 |
3.50 |
33:43 |
2:21 |
9:22 |
174 170-178 |
1631 |
183 178-186 |
10/10 |
3.75 |
36:01 |
2:18 |
9:12 |
175 172-178 |
1609 |
184 182-186 |
13/13 |
4.00 |
38:35 |
2:34 |
10:18 |
174 172-180 |
1792 |
183 182-186 |
16/10 |
4.25 |
41:32 |
2:57 |
11:48 |
175 169-180 |
2065 |
165 96-186 |
16/11 |
4.50 |
43:52 |
2:19 |
9:17 |
174 169-179 |
1615 |
185 180-188 |
6/19 |
4.75 |
46:04 |
2:12 |
8:49 |
173 169-176 |
1524 |
185 182-190 |
8/25 |
5.00 |
48:29 |
2:25 |
9:42 |
175 172-180 |
1696 |
183 176-188 |
16/8 |
5.25 |
51:07 |
2:38 |
10:31 |
180 174-182 |
1892 |
181 172-186 |
16/9 |
5.50 |
53:45 |
2:38 |
10:32 |
178 174-182 |
1874 |
182 178-194 |
13/10 |
5.75 |
56:13 |
2:28 |
9:53 |
177 174-182 |
1748 |
183 180-188 |
9/10 |
6.00 |
58:42 |
2:29 |
9:58 |
177 174-180 |
1763 |
182 178-186 |
9/9 |
6.25 |
1:01:13 |
2:30 |
10:02 |
177 174-180 |
1776 |
180 92-190 |
10/10 |
6.50 |
1:03:39 |
2:26 |
9:45 |
176 172-180 |
1716 |
184 108-190 |
9/8 |
6.65 |
1:05:16 |
1:37 |
10:47 |
178 176-182 |
1920 |
175 92-186 |
6/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
38.39% |
More |
800m |
4:22 |
8:47 |
41.34% |
More |
1km |
5:32 |
8:55 |
42.59% |
More |
Mile |
9:16 |
9:16 |
43.60% |
More |
5k |
29:31 |
9:30 |
46.53% |
More |
5 miles |
48:26 |
9:41 |
46.06% |
More |
10k |
1:00:41 |
9:46 |
45.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
46.17 |
5km |
29:07 |
9:22 |
47.17 |
5M |
48:14 |
9:39 |
46.25 |
10km |
1:00:43 |
9:46 |
45.84 |
10M |
1:40:33 |
10:03 |
45.69 |
Half |
2:13:52 |
10:13 |
45.03 |
20M |
3:29:39 |
10:29 |
45.56 |
Mara |
4:39:07 |
10:39 |
45.63 |
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