Sun 9th May 2021 at 11:00am by TriMonk3y

Run > General

  • Time
    1:05:15
  • Miles
    6.65
  • Min/mi
    9:49
  • Pacing
    90%
  • WAVA
    45.82
  • Stride(cm)
    90
  • Cals
    1393
  • Cadence
    181
  • BPM
    169
  • %MHR
    92
  • B/mi
    1661
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 146/156bpm [872b/km] 91cal 89/102rpm 10.05/10.51kmph
2) 1km - 6:08(6:08/km) 160/165bpm [981b/km] 120cal 91/93rpm 9.79/10.51kmph
3) 1km - 5:55(5:55/km) 165/170bpm [975b/km] 105cal 91/94rpm 10.15/11.66kmph
4) 1km - 6:02(6:02/km) 169/171bpm [1020b/km] 137cal 91/94rpm 9.94/11.63kmph
5) 1km - 6:00(6:00/km) 171/174bpm [1026b/km] 125cal 91/93rpm 10/10.76kmph
6) 1km - 5:46(5:46/km) 174/177bpm [1005b/km] 108cal 92/93rpm 10.39/12.6kmph
7) 1km - 6:40(6:40/km) 175/179bpm [1168b/km] 162cal 88/94rpm 8.99/10.91kmph
8) 1km - 5:41(5:41/km) 174/179bpm [989b/km] 93cal 92/95rpm 10.56/11.2kmph
9) 1km - 6:28(6:28/km) 179/184bpm [1157b/km] 113cal 91/97rpm 9.29/9.86kmph
10) 1km - 6:12(6:12/km) 177/179bpm [1097b/km] 228cal 91/95rpm 9.68/10.33kmph
11) 0.7km - 4:25(6:18/km) 177/180bpm [1114b/km] 111cal 90/95rpm 9.53/10.33kmph
5:58 6:08 5:55 6:02 6:00 5:46 6:40 5:41 6:28 6:12 4:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 37% 21% 14% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 135 94-153 1359 177 170-204 145/13
0.50 4:56 2:25 9:41 152 143-158 1471 178 176-180 13/13
0.75 7:21 2:24 9:38 156 146-176 1503 180 178-184 12/12
1.00 9:53 2:32 10:09 160 156-163 1624 182 180-186 12/13
1.25 12:11 2:18 9:12 162 158-167 1491 182 180-186 11/11
1.50 14:35 2:24 9:38 164 161-169 1579 182 178-186 10/11
1.75 16:58 2:23 9:30 165 161-169 1568 183 182-184 11/10
2.00 19:18 2:20 9:19 168 163-172 1564 184 182-188 13/12
2.25 21:44 2:26 9:44 169 165-172 1645 183 180-186 14/15
2.50 24:14 2:30 10:00 168 165-172 1681 182 180-186 14/13
2.75 26:35 2:21 9:25 170 167-174 1601 183 182-186 10/9
3.00 29:05 2:30 9:59 171 169-174 1706 182 180-186 8/8
3.25 31:22 2:18 9:12 172 170-176 1581 184 178-186 11/12
3.50 33:43 2:21 9:22 174 170-178 1631 183 178-186 10/10
3.75 36:01 2:18 9:12 175 172-178 1609 184 182-186 13/13
4.00 38:35 2:34 10:18 174 172-180 1792 183 182-186 16/10
4.25 41:32 2:57 11:48 175 169-180 2065 165 96-186 16/11
4.50 43:52 2:19 9:17 174 169-179 1615 185 180-188 6/19
4.75 46:04 2:12 8:49 173 169-176 1524 185 182-190 8/25
5.00 48:29 2:25 9:42 175 172-180 1696 183 176-188 16/8
5.25 51:07 2:38 10:31 180 174-182 1892 181 172-186 16/9
5.50 53:45 2:38 10:32 178 174-182 1874 182 178-194 13/10
5.75 56:13 2:28 9:53 177 174-182 1748 183 180-188 9/10
6.00 58:42 2:29 9:58 177 174-180 1763 182 178-186 9/9
6.25 1:01:13 2:30 10:02 177 174-180 1776 180 92-190 10/10
6.50 1:03:39 2:26 9:45 176 172-180 1716 184 108-190 9/8
6.65 1:05:16 1:37 10:47 178 176-182 1920 175 92-186 6/4

Heart

169/182max
  • Show Beats/Mile

Elevation

Asc 31m, Range 145m, Flat prediction 1:05:03
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.1% 10:51
See your biggest climbs

Cadence

181 (204 max) Stride Length: 90cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 38.39% More
800m 4:22 8:47 41.34% More
1km 5:32 8:55 42.59% More
Mile 9:16 9:16 43.60% More
5k 29:31 9:30 46.53% More
5 miles 48:26 9:41 46.06% More
10k 1:00:41 9:46 45.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 46.17
5km 29:07 9:22 47.17
5M 48:14 9:39 46.25
10km 1:00:43 9:46 45.84
10M 1:40:33 10:03 45.69
Half 2:13:52 10:13 45.03
20M 3:29:39 10:29 45.56
Mara 4:39:07 10:39 45.63
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